Kana ukasarudza kupedza zuva rimwe chete pamvura, verenga paawa ipi, uye kuti zvinogona kuunza sei mumuviri wako zvakakosha zvikuru:
- 2 makapu emvura mangwanani, mushure mekumuka - shandura basa remukatikati;
- 1 girazi remvura 30 maminitsi asati adya - anobatsira kudya;
- 1 kapu yemvura mangwanani, pamberi pemvura - inobatsira kuderedza ropa;
- 1 girazi remvura manheru, asati asvika kurara - anonyevera nezvekurohwa kana kurwadziwa kwemoyo.
Zviri nani kunwa mvura inonaya, inenge 18 ° C. Mukuwedzera, kana uronga zuva rekuzorora pamvura, edza kuyeuka mutemo wekutanga: haugone kunwa mvura chete kana iwe uchinzwa nyota - nokuti panguva iyoyo iwe uchatotanga kuchinaya.
Ndinofanira kunwa mvura yakawanda sei zuva nezuva?
Kunyange zvazvo mvura isina kukosha kwezvokudya, iyo inotora nzvimbo inonyanya kukosha pakudya kwedu, sezvo ichi chimwe chezvinhu zvikuru zvinodzora zvinorema. Ndiyo mvura ine basa rinokosha pakuita kunoita muviri wedu mafuta anoisa mairi. Mukuwedzera, mvura inodzivirira muviri wedu kubva pakupera mvura uye inofanirwa kuti ive yemakemikari zvinowanzoitika semugumisiro wemetabolism.
The Institute of Medicine, musangano wezano reUnited States wehutano nemishonga, inorayira kuti varume vadye zviduku zvinodarika 3 litres emvura pazuva, zvakaenzana nemakiromita gumi nemasere, uye vakadzi 2.2 liter (yakaenzana nemapikiki anenge 9).
Maererano nekugamuchirwa kwenyika dzakawanda, huwandu hwemvura inodhakwa nemunhu masikati hunofanirwa kunge huri mamiriyoni 1 ega imwe neimwe inopedza simba yekoriki - yevanhu vanogara mune zvemasvikiro nehutano hwakanaka. Semuenzaniso, murume anodya mavhareji 3000 pazuva, anofanirwa kunwa 3 litres emvura zuva rega rega. Muzviitiko zvose, tiri kutaura nezvevanhu vane utano.
Kunyanya kunyanya:
- 60-70% yehuremu hwedu mvura;
- 8-10 magirazi emvura (inenge 2-2.5 malita) anoonekwa sechinhu chinonyanya kukosha zuva rega rega kuvanhu vane utano;
- Vanhu vakaoma vane mvura shoma mumuviri wavo kupfuura zviduku, uye chinangwa chavo chakagadzirirwa muna 12 (kana kupfuura) magirasi - zvakasikwa, zvakagoverwa zvakakwana zuva rese;
- Vakadzi vane pamuviri vanorayirwa kunwa 2.4 litres (anenge 10 makapu), uye kunwisa - 3 malita (anenge 12,5 makapu) emvura pazuva.
Ndinofanira kunwa mitambo yakawanda sei pazuva?
Zviduku muzvikamu zvekureba zvinoda mudzidzi kunwa zuva 1-2 mamwe magirazi emvura. Kana kurovedza kunotora nguva inopfuura awa imwechete (semuenzaniso, kumhanya), mvura inoda kudiwa. Kunyanya zvakanyanya sei zvichienderana nekuwanda kweiyo munhu anoshambadza zvikuru. Zvisinei, inofungidzirwa kuti kunwa inenge magirasi maviri emvura nguva imwechete mukati mezuva - zvakakwana (hazviwaniki kutonhora kwakanyanya). Cherechedza kuti mumitambo vanhu chero ipi zvayo yokudzikinura zuva (kusanganisira mvura) inofanira kuwira pazuva, risina kudzidziswa.
Ko zuva rokutsanya pamvura rinogona kukuvadza here?
Zuva rekuyerera pamvura haigone kuitwa kana zviitiko zvinotevera zviripo:
- chero mhando ipi neipi yekenza yemukati;
- chirwere cheshuga;
- chirwere chemwoyo;
- itsvo uye zvirwere zveropa;
- pamuviri;
- kunwisa.
Mukuwedzera, tinofanira kufunga izvi. Zvinodhaka ndezvokufungidzira kuti
Mune mamwe mazwi, chero chinhu chipi zvacho, pasinei nokuti chiri kupi (mune nyama, michero kana miriwo) chinogona kuva chepfu - kana chinoshandiswa zvakanyanya. Nokudaro, mvura yakawandisa inodhakwa nomunhu nemusi yakakwanisa kutungamirira kuchipatara chinyorwa chemvura inouraya.
Kununura zuva pamusoro pemvura zviri nani kuronga munguva inotonhora, kwete kanopfuura kamwe pavhiki - mazuva maviri mushure kuti kuchengeta muviri wako pamvura imwechete isingakoshi.