Vanodya mishonga vanotenda kuti kusaregererwa kwembeu yemavhenekeri ndeyekuguma kwekusaziva kwezvinhu zvavo zvinobatsira, nepo zvipo zvehuta yemavhodelon yemuviri wemunhu yakasimbiswa kare kare. Mukuwedzera, kubika mune imwe nzira, vanova chishamiso chisina kujairika.
Kunyanya kubatsira kune avo vanogara vari kutamba mumitambo kana kuti vanobatana nevanowanzoita mabasa epanyama. Kushandiswa kwavo kuchava mukana wakanaka wekuzadzisa simba.
Nemhaka yei mbeu dzehuteti dzinoshanda?
Vakawana nhamba huru yezvinhu zvinobatsira:
- Mbeu dze berry iyi dzine inenge 60% yeproteiniti yezuva nezuva, iyo inobatanidzwa mukudzoka kwemuviri nesimba uye kuumbwa kwemishupa yemisumbu, iyo inotsigira pfungwa yokuti mapfupa emuvhenekeri anobatsira;
- mumatermelon mbeu ine arginine - chinhu chinoenderana neamino acid uye chinonyatsobata basa romwoyo. Iyo inowanzosimudzira kuwedzera kweropa uye inodzivisa ischemia;
- vakawana polyunsaturated acids, kusanganisira omega-6, iyo inokonzera kuwedzerwa kweropa mukutarisa kwekuderera kwavo, uye inoderedzawo ngozi yeatrosclerosis pamusana pekubviswa kweklesterolin plaques kubva pamasvingo emidziyo.
Mune mbeu yemavhenekeri, dambudziko remaminerari nekutsvaga zvinhu zvakawanikwa zvakave nemigumisiro inobatsira pane basa rehupenyu hwose. Pakati pavo, magnesium, iyo inoshanda se "mutongi" weropa yepamusoro uye glucose level.
Zinc, iyo ine chikamu chemapfupa, inobatsira kusimbisa masimba epanyama, ine simba rakanaka pamamiriro ezvinhu evhudzi, misumpi uye ganda. Siri mumbeu yemavhenekine inobatanidzwa mu hematopoiesis, uye mavitamini eboka B uye seti rese ye amino acids inotsigira hurongwa hwehutano muhutano hwakanaka.
Ndiani asingafaniri kudya mavhenekeri mbeu?
Panguva imwecheteyo, mbeu yemhute inogona kuunza kwete chete, asi inokuvadza.
- Zvakakosha kuziva kuti mbeu yemavhodelon inopesana kune avo vanotambura nehosha yepvo. Izvi zvinokonzerwa nekuvapo mumapfupa emvura - hazvina maturo, zvichienderana navanachiremba, amino acid, iyo, zvakare, inogona kukuvadza vanhu vakadaro, sezvo ichivhiringidza bhudha.
- Havangauyi mbeu yehuta yekubatsira, asi inogona kukuvadza zvakanyanya avo vanorema, sezvo mbeu yemavhodelon ine yakakwirira yeakororiki: 100 gramu yembeu inosvika 557 kcal, iyo inopfuura chikamu chetatu chemazuva ose emakirori anodya.
- Zvinopesana nekuda kwevakadzi vane pamuviri, vanaamai vanoyamwisa, uye vana kusvika kune makore matatu. Izvi zvinokonzerwa nehuwandu hwehuwandu hweprotheni mavari, uyewo kuvapo kweiyo yatotaurwa kare amino acid - citrulline.
- Kana vari vashandi vehofisi uye avo vose vane mabasa anotungamirira ku hypodynamia, pamwe nevatori venyika vanofarira kupedza nguva yakawanda vakagara pabhenji, zviri nani kuti vasaderedza kushandiswa kwembeu. Izvi zvinokonzerwa nekuti mapfupa emuti womuvhenekeri, uyo akaenzaniswa nemafungiro asina mubvunzo, anogona kukonzera izvi zvikamu zvevanhu uye kukuvadza kwakakonzerwa nekukwirira kwekakoric uye yehuwandu hwepuroteni yakagadzikana.
Unyanzvi hwakanaka hunogona kuwanikwa kana mbeu yevhuta yakabikwa nekuwedzera kwemunyu. Kana iwe uchida kutapira, ipapo mapfupa akajeka kana akachekwa anofanira kudirwa muuchi, achibvumira kudhonza, ndokuzooma zvakanaka. Zvisinei, yeuka kuti mbeu yemavhenekeri, iyo inobatsira iyo yakasimbiswa nemakore ekutsvakurudza, inogona kukuvadza kuhutano kana iwe ukashandisa zvakanyanyisa kana kukanganwa zvipingamupinyi zvine chokuita nehutano hwako.