Fucus inonzi alga ine uwandu hunoshamisa hwevhithamini nemaminerari, iyo inobatsira zvikuru kuvanhu. Ndiro jira rima remavara. Asi zvakadaro zvinogona kuonekwa chete muFar East: mune dzimwe nzvimbo iyo inounzwa kana yakafanana nemafuta akaoma, kana mufananidzo wemapsules, kana se tincture ye fucus. Nenzira iyo, alga iyi haina kunaka kunonakidza.
Gungwa reFucus: Zvibatsiro
Kufanana nezvose zvezvokudya zvegungwa, fucus inowedzera mavitamini, mineral uye, zvechokwadi, iodine . Izvi zvinoenderanawo nekupikisa kwayo: kana iwe usingakwanisi kutsungirira iodine, haugoni kuishandisa. Mukuwedzera, iodine yakawanda inogona kukuvadza muviri, saka bvisa fucus kubva mune chero ipi zvayo inogona kunge isingasviki mavhiki matatu mushure.
Fucus inogutsa muviri nemishonga inobatsira, nokudaro ichivandudza basa rayo nekugadzira metabolism. Nokudaro, kana matambudziko ako ekuremera ari mumatambudziko e metabolism, uye kwete mukudya kwakashata, kufanana navanhu vazhinji, saka fucus yekurema inosvika inobatsira. Kana zvisina kudaro, inongova mavitamini supplement akanaka.
Fucus: shanduro
Shandisa fucus chete. Kana iwe uchitenga tincture kana mahwendefa, muyero ucharatidzwa pane pepa. Fucus muupfu, sekutonga, tora imwe yepuniki mangwanani uye ushambidze negirazi remvura.
Pasina mamwe matanho, fucus yekurema kurasikirwa hakuzoiti - kunze kwekuti inowedzera muviri nemaminerari nemavitamini. Saka, funga kudya kwekudya kwakakodzera uye kuronga hurongwa hwekuita basa.