Vazhinji vekumba, vasingazivi kuti vanobika sei mushonga wei shiitake, vanorasikirwa nezvinhu zvakawanda zvinobatsira. Iko huni mushonga hunofadza, huwandu hwakazara hwevhithamini husingakoshi uye kukwanisa kushivirira chero kurapwa kwekupisa. Iyo yakabikwa, yakabikwa, yakabikwa, saka, inogamuchira masikati ane utano, gravies uye kudya, izvo zvakasiyana mumishonga yemhuri.
How to cook Shiitake?
Zvidyo kubva shiitake amaze nemhando dzakasiyana. Zvokudya zvakawanda ndezvirimwa: shiitake ane chirevo chekudya nyama, inonwisa kwazvo nekuda kwepamusoro mapuroteni, naizvozvo inowanzogadzirisa nyama.
- Iyo mapuranga ehowa inoshandiswa mukugadzirira kwemadidi, mashupiti, rutivi rwezvokudya uye sauces, uye kubviswa kwazvo kunowedzerwa kune zvinwiwa uye mabikira.
- Kugadzirira shiitake kunotanga nekugadzirira kwemwayo. Mushroom akaoma anofanira kuve akadzikiswa, echando-akadzikiswa, uye atsva-akagezwa uye akaomeswa nejira yehuputi.
- Shiitake yakabikwa mushroom ichachengetedza juiciness uye inonaka kana yakabikwa muzinga rinopisa risingapfuuri nemaminitsi mashanu kusvika ku7.
Shiitake mushroom - zvinobatsira zvinhu
Shiitake, uyo ane zvikomborero uye zvinokuvadza zvave zvambove zvidzidzwa, zvinoonekwa se "chirevo chehupenyu" muJapan. Mbeu dzine antitumor uye zvinorwisa maitiro, kuderedza cholesterol. Pamwe chete neizvi, dzine zvakawanda zvechitin, izvo zvinoita kuti kudya kunetseke, saka kushandiswa zvakanyanya kunogona kukonzera kupisa kana kushaya chepfu.
- Shiitake inobatsira kusimbisa hutachiona. Izvo zvine zvinhu zvinowedzera kukurira mumuviri kune zvirwere zvinotapukira.
- Kubva ku shiitake kugamuchira mishonga - eritadenin, iyo inoderedza shuga yeropa uye inowanzosimudzira ropa.
How to cook shiitake mushrooms?
Mapapiro nemawakasviba shiitake mushroom zvinonhuwira. Izvi zvinokonzerwa nekuti miti yakasviba ine yakanyanyisa yakavhenganiswa uye inonaka kune yakachena. Vasati vabika, vanotevedzwa mumvura inopisa kwemaminitsi makumi matatu kusvika maawa maviri: nguva refu iyo ichikwira, mucheche ari mushwa. Kazhinji ivo vanocheka vachishandisa muto wewayo mushroom sechando.
Zvisungo:
- nguruve dzekasi - 250 g;
- Shiitake yakachema - 80 g;
- gorosi peas - 125 g;
- a clove of garlic - 3 zvidimbu;
- mafuta - 80 ml;
- mvura 250 ml;
- munyu - 10 g;
- cornstarch - 20 g.
Kugadzirira
- Usati wagadzira mushonga wakaomeswa shiitake, uadururire nemvura inopisa kwemaminitsi makumi matatu.
- Mushure mokunge, shandisai uye sarudza.
- Bvisa dambudziko uye ubatanidze ne starch.
- Fry squid, garlic uye mushroom kwemaminitsi matatu.
- Wedzera peas. Mushure memaminitsi maviri, dururirai muto uye muise zvishoma.
Nzira yekubika sei mushonga wekusha shiitake?
Shiitake mushroom, ayo mapepa akasiyana-siyana, anosanganisira kushandiswa kwete kwete chete, asiwo mushonga mutsva. Iyo yakabikwa, yakabikwa muchoto, yakabikwa kana yakabikwa. Muchiitiko ichi, zvipfeko chete zvinoshandiswa, izvo, zvisinei nokuti rudzi rwekurapa, rinogara runyoro uye rinotyisa. Makumbo ane mavara akaoma uye anoparadza kubata kwechikafu.
Zvisungo:
- mushroom - 10 zvidimbu;
- eggplant - 1 chikamu;
- mozzarella balls - 150 g;
- mafuta - 60 ml;
- basil - 40 g.
Kugadzirira
- Musati magadzira mushonga we shiitake, vashongedze mumvura, bvisa makumbo uye kubika kwemaminitsi matatu.
- Shiriputa racheka muhafu uye fry 10 maminitsi.
- Isai maspirita ne mozzarella cubes uye basil.
- Dhinda mapovha ewa mushroom pamwe chete uye kubika pamakiromita 180 kwemaminitsi 180.
Udon ne Shiitake
Spaghetti newashiitake mushroom ndeyekuenzanisa kwakakwana kweproteine uye makhahydrates uye inokurumidza uye inogara kwenguva refu. Iyi ndiyo nzira yekudya kwekudya kwekuJapan kunotarisa, kushandiswa zvakanyanya kudarika udon tudhu. Yakanyatsogadziriswa nehuta yakabikwa, zvinonhuwira nemiriwo, tsika yeJapan cuisine.
Zvisungo:
- shiitake itsva - 480 g;
- udon - 140 g;
- karoti - 1 piece;
- Peking kabichi - 120 g;
- onion - 2 zvidimbu;
- mafuta - 40 ml;
- ginger grated - 10 g;
- soy muto - 20 ml;
- sauce myrin - 75 ml.
Kugadzirira
- Pfekai noodles kwemaminitsi manomwe.
- Fry the anon, ginger uye garlic kwemaminitsi maviri.
- Isa kabichi uye karoti uye simmer kwemaminitsi mashanu.
- Wedzera mushroom, noodles, zvose muto uye musimire kwemaminitsi matatu.
Miso soup ne shiitake mushroom
Shiitake mushroom soup ndiyo imwe yezvokudya zvakanakisisa zvekuwana muviri. Inobatsira kupera uye ine zvose zvinodiwa amino acids. Nenzira, inobhurwa kubva miso-paste - chigadzirwa chinowanikwa nekuvirisa soya, bhari uye rizi ne mold fungi. Sopu yakagadzirirwa nokukurumidza. Chinhu chikuru ndechekuti mushure mokuwedzera peta, usasaibikira.
Zvisungo:
- onion - 1 piece;
- mafuta - 40 ml;
- fresh shiitake - 240 g;
- shrimp - 200 g;
- kutsvaga - 40 g;
- akaomeswa nori - 3 cm;
- mvura - 700 ml;
- a clove of garlic - 1 piece;
- ginger grated - 20 g.
Kugadzirira
- Roast anyanisi, garlic, ginger uye shiitake maminitsi matatu.
- Ika mapironsi uye zviputi zve nori kwemaminitsi mashanu.
- Wedzera mushonga uye simmer kwemaminitsi mashomanana.
- Dissolve mu 100 ml ye miso paste muto.
- Zvidururire mumushonga uye ubvise kubva pakateti.
Shiitake in Korean - recipe
Shiitake muchiKorea - chiedza chinonaka chinonaka, icho chinonyatsokosheswa nevaya vanoda "gourmet" ndiro. Nheyo yekugadzirira inosanganisira pickling mushroom nemakroti, makomkoro nezvinonhuwira mumuchero unotapira uye wakamukira kwemaawa mana. Nekudya, unogona kushandisa zvose zvitsva uye zvakasvibiswa shiitake, izvo zvinokurumidza kuitika, zviri nani kubika.
Zvisungo :
- shiitake - 200 g;
- mvura - 500 ml;
- cucumber - 1 piece;
- karoti - 2 zvidimbu;
- onion - 1 piece;
- a clove of garlic - 4 zvidimbu;
- mafuta - 100 ml;
- vhiniga - 80 ml;
- shuga - 40 g;
- munyu - 10 g;
- bunch of cilantro - 1 pc.
Kugadzirira
- Ika mushonga kwemaminitsi gumi.
- Yese miriwo inobata zvishoma.
- Itai kuti vaite ne cilantro uye mushwa, nguva, vira mafuta anopisa uye marinate kwemaawa mana.
Funchosa neShiitake - kamukira
Funchoza newashiitake mushroom ndeimwe yezvibatanidzwa zvakakurumbira. Galaod noodles inowanikwa kubva kune starch mung mahara, musati wamborerekera, izvo zvinoreva kuti bhoteri-nyama shiitake inonyatsotsigira "muvakidzani" mutsva, zvichiita kuti iwedzere kutaura. Zvose zviri zviviri zvidimbu, zvinononoka uye zvine utano, naizvozvo ndiro inoshandiswa nyore uye inogutsa.
Zvisungo:
- kukanganisa - 250 g;
- Shiitake yakasara - 70 g;
- muto - 650 ml;
- chicken fillet - 200 g;
- onion - 1 piece;
- Mhemberero dzemavara ezvinyoro - zvikamu zvitatu;
- a clove of garlic - 4 zvidimbu;
- hove yehove - 20 ml;
- mafuta - 40 ml.
Kugadzirira
- Pfekai noodles maererano nemirairo.
- Zadzai shiitake nemvura nemaminitsi makumi matatu.
- Fry zvikamu zve fillet kwemaminitsi mashanu uye kuchinja.
- Isai anyanisi uye garlic zvishoma fry.
- Wedzera muto, muto mutsva, noodles uye mushroom uye simmer kusvikira uchinwa mvura.
- Gadzirai nehuku uye chinyoro anyezi.
Yakabikwa shiitake neeiii
Yakabikwa shiitake - iri nyore, inokurumidza uye inobatsira. Sezvo mutemo, iyo yakabikwa muitiro we-styre-fray, nekuda kweiyo, howa dzinoramba dzichichengetedza zvinhu zvose uye dzinova nekugadzirwa kwakashata. Kazhinji, iyo inogadzirisa chikamu ndiyo anonisi. Kuti varege kuvhara mushwa uye kuchengetedza kunhuhwirira kwavo uye kuravira, vanoiyera iyo zvakasiyana, shure kwaizvozvo vanobatanidzwa newaini.
Zvisungo:
- shiitake - 300 g;
- onion - 1 piece;
- a clove of garlic - 4 zvidimbu;
- Chiri - 1/4 pcs .;
- mafuta - 40 ml;
- tamarind - 20 ml;
- rice waini - 40 ml;
- mushonga wesipinashi - 80 g;
- mvura 120 ml.
Kugadzirira
- Whisk waini, tamarind, starch nemvura.
- Fry shiitake kwemaminitsi matatu uye uende kune imwe ndiro.
- Isai anyezi, garlic uye chili muhari.
- Pashure pemaminitsi maviri, wedzera sipinashi, shiitake uye muto.
- Dhairai kwemaminitsi maviri, kusvikira muto unowedzera.
Shiitake saladi
Saladhi nehove ye shiitake ine zvakawanda zvekubika. Izvi uye zvinopisa zvinoshandiswa, izvo, kunze kwehowa, zvinosanganisira nyama, uye chiedza, chinozorodza saladi "nokukurumidzira." Shiitake yakabatanidzwa zvakakwana nemiti yakasvibirira yemirasi yedu: tamati, avocado, lettuce, sezvaunogona kuona nekugadzirira iyi kemucheto.
Zvisungo:
- shiitake - 250 g;
- avocados - zvidimbu;
- cherry - 7 pieces;
- lettuce mashizha - 5 pcs;;
- soy sauce - 40 ml;
- mafuta - 40 ml;
- juice - 20 ml;
- sesame - 20 g.
Kugadzirira
- Fry the mushroom in 20 ml soy sauce kwemaminitsi manomwe.
- Ita neavocado zvimedu, mushonga wehadhi uye cherry.
- Nguva nereti, jisi remonimu, sauce uye sesame.