Tinopa imwe nzira yekutenga semi-kupedza michina, iyo isingasviki bhajeti uye kuchengetedza hutano - nyore kudya kwemanheru, iyo inogona kuitwa kudarika hafu yeawa. Nguva inotevera paunozvibvunza mubvunzo pamusoro pezvipi zvinogona kubikwa kuti udye zvokudya nokukurumidza, yeuka mapepa kubva munyaya iyi.
Shiripiti yekudya kwemanheru - nokukurumidza uye nyore
Kutaura nezvekudya kwakakurumidza kugadzirwa, tinokurumidza kuyeuka pasta. Zvinogona kunge zvisingakwanisi kukosha uye kugadzirira kugadzirira, asiwo zvinobatsira kana iwe ukasarudza kune gorosi zvakasiyana siyana. Kuwedzera kuri nyore kune spaghetti yako yaunoda kana peni inenge iri muto usina nyore wemuriwo neypirita muzvinyorwa.
Zvisungo:
- peta - 350 g;
- garlic - 3 meno;
- eggplant - 560 g;
- Dried oregano - 3 pinch;
- tomato - 670 g;
- mashizha emasasa ebhasiki;
- zvine zvigaro zvemiti yemapine;
- Grated cheese - kuravira.
Kugadzirira
Pre-chengeta kana mazamu asina kuora. Kana miriwo inorwadza, wozoisiya kuti igare isati yasvava, kana zvikasadaro igovana mishonga mumakumbo uye fry muhuwandu hwemafuta yemiriwo kusvikira uite ruvara. Wedzera goriki kune eggplant, uye mushure mekunge uchinge wavhenganisa uye wakabatwa tomate. Dzorerai munguva yeramangwana pamwe nemafuta oregano, pinch yemunyu uye shuga, wozosiya zvinhu zvose kumira pamusoro pemhepo inopisa kusvikira tomato yanyorova. Mukufananidza nekugadzirira kwemuputi, isa paste uye pasta. Gadzirai pasta yakagadzirwa nemuchero uye musvike nemazinga uye grated cheese musati mushumira. Kutsanya uye kunonaka kunokonzera kudya kwakagadzirira!
Mbatata nehuku yekudya kwemanheru - nekukurumidza uye inonaka
Mbatatari uye huku ndeimwe yezvikwata zvakakurumbira zvinoonekwa pamatafura edu. Chikonzero cheizvi haisi kungovapo chete kwezvinhu, asiwo kusiyanisa kwavo, zvichibvumira nguva nenguva kuchinja ndiro.
Zvisungo:
- chicken fillet - 4 pieces;
- mbatata - 480 g;
- mafuta omuorivhi - 35 ml;
- garlic - 3 meno;
- Thyme yakasviba - 1 teaspoon;
- Dried oregano, basil - ye ½ tsp;
- grated Parmesan - 35 g;
- cherry tate - 65 g;
- mashizha e-basil - 7-8 zvidimbu;
- grated mozzarella - 135 g.
Kugadzirira
Fungidza mafirimu uye veine chikafu chinoputika munyu uine munyu pamwe nepepuru uye uparidze kune rumwe rutivi bheka. Mbatata, yakamboparadzana kuva tete, kusanganisa nemishonga yemafuta uye maorivhi, isa munyu uye garlic yakagurwa. Isai zvimedu zve tubers kune rumwe rutivi rwepani uye muparidze neparmesan top.
Tumira bhaka rekubikira kuhanuri inopisa kusvika kune madigiri 200 kwemaminitsi 20-25. Mumaawa mashomanana apfuura musasa chicken ne mozzarella uye uise matanhwe nembato nebasil pamusoro payo.
Zvakanaka, iwe unogona kuenda nechikafu ichi nekukurumidza saradi kwekudya kwemanheru, kuunganidzwa kubva pamiti yakavharwa, tomato uye akapfekedzwa ne balsamic nemafuta emuorivhi.
Nguruve kudya - yakakurumidza uye inonaka
Zvisungo:
- nguruve chops - 6 pcs;;
- rosemary itsva - 1 tbsp. spoon;
- mafuta omuorivhi - 15 ml;
- waini inotapira - 230 ml;
- zvishoma zvishoma zvakaomeswa cranberries;
- mafuta - 35 g;
- sauce hoisin - 35 ml.
Kugadzirira
Apo huni inoputika, tsvina yenguruve inobhururuka pamusoro pekunze kwemazuva gumi nemasere kumativi ose. Mushure meizvi, isai zvimedu muhvini yehutori yakasati ya 180 yegumi nemaminitsi gumi nemaviri. Baked chops vanoenda kunorara pasi pebipi, uye iwe pachako unotora muto.
Muchigamba chinopisa umo nyama yenguruve yakagochwa, isa mafuta, kuwedzera rosemary uye kudurura girasi rewaini. Kanda makwenzi akaomeswa owedzera hoisin muto. Siyai muto mutsva kusvikira wabiya.
Nzvimbo yedu yekutsanya kudya kwekudya yakagadzirira, inoramba ichidururira nyama sauce isati yashumira uye inobatsira iwe waunofarira.