Indian spice curry yakagara iri imwe yeiyo yakakurumbira mumakicheni pasi pose. Uye izvi hazvishamisi zvachose. Mushure mezvose, sarudzo yakasarudzwa yakasanganiswa yemakwenzi nemiti inonhuwira ichashandura chero dhayi, ichipa iyo inonhuwira inoshamisa, inonaka uye inonaka.
Iyo yakagadzirwa nemashizha e-curry haina kugadzikana uye inogona kusiyana zvichienderana nezvinodiwa zvinonaka uye chidiro chaunoda chezvinonhuwira. Uye ndezvipi zvikamu, uye muhuwandu hupi, zvinogona kunge zviripo mumota, tichataurira pasi apa muchengeti wedu.
Spice curry - recipe
Zvisungo:
Kwemagiramu 100 e curry:
- turu - 30 g;
- Gori coriander - 20 g;
- fenugreek (fenugreek) - 10 g;
- pepper cayenne tsvuku - 5 g;
- midzi ye ginger - 20 g;
- pasi pepisi tsvuku - 5 g;
- pasi sinamoni - 5 g;
- pasi revhavha - 5 g.
Kugadzirira
Gadzirira spice ye curry iri nyore chaizvo. Zvakakwana kungovhenganisa mumvura mune zvakatarwa zvezvinonhuwira kubva pane zvakasanganiswa zvigadzirwa uye nekuzviputira zvakanaka nekushandura kwakanakisa kwevanhu uye mavhenekeri. Ichokwadi kuti zviri nani kubika pasi pepper, coriander uye cloves sezvinokwanisa kuburikidza nekuchera zviyo nemafuta mukopa grinder.
Zvinotenderwa mu curry ndezvokutanga zvikamu zvina. Zvose zvinogona kushandiswa nevamwe kune zvaunoda kana kuwedzera zvitsva.
Kushanda uye nzvimbo dze curry spice
Spice curry yakakwana inopedza ndiro kubva nyama, rizi nemiriwo mitsva. Inowanzowedzerwa kuma saladi, kunyanya inobva kune nyama yekuku, uyewo kumashizha akasiyana- siyana , zvichiita kuti zvive zvakakosha uye zvinonhuwira zvakachena.
Mukuwedzera kune kunakirwa kwakanaka, maruva e-curry ane zvinhu zvakawanda zvinobatsira, iyo inowanzogadziriswa nemigumisiro yemuviri wezvikamu zvinoumba. Somuenzaniso, turmeric inonatsa zvakakwana ropa, inosimudzira chiropa, ine-anti-inflammatory properties, uye inovandudza kugadzika kwemapuroteni emuviri, inowedzera metabolism uye inobvisa tsvina. Chinhu chechipiri chinoshandiswa mumakemikari - coriander inovandudza
Fenugreek, kana, sezvaanodanwawo, fenugreek, kunyange zvazvo inowanikwa mu curry muhuwandu huwandu kupfuura turmeric nekorianderi, asi mukushandiswa nenzira dzakawanda kunyange kupfuura kupfuura. Chikamu cheshumba chezvakasiyana-siyana zvevhithamini, zvigadzirwa nemaminerari, izvo zvakapfuma mu fenugreek, zvinobatsira pakuvandudza kushanda kwemabasa ose emitemo, kusimbisa hutachiona uye hutano hwekuvandudza. Zvimwe zvizhinji zvinobatsirawo zvinounza ginger mumuviri. Iyo ine anti-inflammatory properties uye inobatsira kurwisa zvinotonhora.