Bheetsi inobatsira uye yakashata midzi, inowedzera mavithamini nemuviri. Iyo inovandudza basa remitsipa yeropa, mwoyo, inomutsa hemoglobin. Vakadzi vakawanda vekumba vanoshandisa iyi yemiti yekubika mapeji nemimwe ndiro. Uye nokukurumidza sei kubika bheta, tichakuudza zvino.
Nzira ipi yekubika bheta nokukurumidza uye inonaka?
Zvisungo:
- midzi beet - 3 pcs;;
- mvura;
- mbuu - 10 ml.
Kugadzirira
Nokudaro, tinosarudza midzi yehukuru hwemazana mashoma, tinowageza uye tinoaita zvidimbu. Isu tinoparadzira beetroot muhombodo uye tinonyatsoizadza nemvura. Tinotumira ndiro kumoto uri pakati, kuifukidza nechifukidzo uye kubika mishonga kweinenge awa. Kune bheta kana uchibika hausi kurasikirwa nemufumi wayo wegurgundy, wedzera jisi remurosi. Kugadzirira kunoongororwa sezvinotevera: kurova beet nechinhu chakakosha uye kana chibereko chiri nyore, nyatsotsvaira mvura yacho uye shandisa bheti yakabikwa nokuda kwechinangwa chavo.
Inokurumidza sei kubika iyo yose beetroot mupupu?
Zvisungo:
- bhinzi - 355 g;
- mvura.
Kugadzirira
Miti yakashambidzwa zvakanaka, miswe miviri haibvise. Muhari, dururira mvura, inodziya iyo kubika uye kunyatsodzika midzi. Deredza kupisa uye kubika bheta kweinenge awa. Mushure mokudaro, muto wacho unonyorovedzwa, uye midzi yacho yakarongwa panhokwe uye tinoibvisa kwemaminitsi gumi nemashanu mufiriji.
Nzira ipi yekubika beet mu microwave nokukurumidza?
Zvisungo:
- beet - 3 pcs;;
- mvura - 2 litita.
Kugadzirira
Uye iyi ndiyo imwe nzira inokurumidza, iyo yekubika bheti mumvura. Miti midzi yakashambidzwa kubva mumatope, tinoita zvakadzama zvakasvibiswa, tazviisa mugiya regirazi, zvizadze nemvura uye uzviise muvheni re microwave. Isa pane simba rekushandisa re 800 watts. uye tora nguva yacho kwemaminitsi 10-12. Mushure mechiratidzo chinonzwika, tinocherechedza kugadzirira kwemiriwo uye tinonyatsozvitora kunze.
Inokurumidza sei kubika beetroot huru?
Zvisungo:
- Bhuku guru-1 pc.;
- mvura.
Kugadzirira
Gezai zvachose uye gadzirai mabheti. Iye zvino tinotora chikafu chakakosha chevhiriji diwave, kuisa midzi mukati mekombe uye kuwedzera hafu yekapu yemvura yakabikwa. Dhavhara chivigiro uye uise mudziyo mu microwave. Isai chigadziro paine simba rakakwana uye sarudzai nguva yemaminitsi manomwe. Mushure membeu, nyatsotora bheethe kune rumwe rutivi uye gadzira imwe maminitsi manomwe. Zvadaro wosiya kuti uwane pasi pechivigiro chakavharwa, uye chengeta kugadzirira nevha kana fomu.