Munhu wese anonyanya kufarira zvemitambo, haagoni kuita pasina ruzivo rwemashoko mumunda wehupenyu hwake. Mushure mezvose, kuitira kuti musvike musimba, hazvina kukosha kutora simbi, asiwo kuziva kuti nei uchida amino acids, nzira yekugadzirisa zvakakwana kudya uye chirongwa chekudzidzira, uye chinonyanya kukosha - kuti ungadzidzisa sei usina kukuvadza mumuviri.
Chii chinonzi amino acids kune vatambi?
Mutambi wose anofambira mberi anoziva nei uchida amino acids mukuvaka muviri. Kana iwe usati watoziva, iva nechokwadi chokuti unoteerera kune iyi.
Amino acids inokosha yemakemikari inobva muboka re organic acid. Kusiyana nemafuta uye makhahydrates, ndea 16% yakanyorwa nitrogen. Molekemu mumwe nomumwe wezvinhu zvakadaro ane imwe kana mamwe mapoka emamino. Pazvinenge zvichishandiswa mumatomu emimba, mapuroteni anoshanda anoshandiswa, anoshandiswa mukugadzirwa kwemasumbu, uyewo nekugadzirwa kwemamwe makemikari anodiwa mumuviri. Kupfupisa zvataurwa pamusoro apa, amino acids ndiwo mashoko ekugadzirwa kwemasumbu.
Mukuwedzera, i amino acids iyo inofanirwa nehutano hwakanaka hwepfungwa nehuviri hwemuviri mushure mekudzidziswa. Vanobatanidzwawo mumagetsi ekupisa, basa remutambo wose wekutya uye kunyange uropi. Nei muviri uchida amino acids? Kuti urambe uine chikero chose. Uye dzinobatsira mutambi wacho kunyatsogadzira musimba mashoma uye zviri nyore kupora kunyange mushure mekuremerwa zvakanyanya.
Amino acids: chii uye chii chavanoda?
Anenge makumi maviri amino acids anozivikanwa kuti akaparadzana muzvikamu zvitatu: kushandura acids (muviri wavo wevanhu unokwanisa kuzvienzanisa), zvishoma nezvishoma zvinogona kushandiswa (muviri unozvigadzira kubva kune dzimwe acid), uye hazvikwanisiki (munhu wavo anongowana zvokudya chete, haasi kubudiswa mumuviri ).
Kudzorera amino acid zvinotsiviwa ndeizvi:
- aspartic acid (inoda kuti kuenzaniswa kwemaminerari);
- Glutamic acid (inoderedza zvishuwo zvemasipi uye doro);
- Ornithine (inoda kubudiswa kwekuwedzera hormone);
- glycine (inoda kuuropi basa);
- serine (inobatanidzwa muchifudzi chekuvandudza);
- taurine (inobatsira kunwa kwemafuta);
- proline (inoda mukurapa kwekukuvara);
- glutamine (simba rinobva);
- cystine (antioxidant);
- alanine (simba rinobva).
Cherechedza chiyero chechikamu chinosanganisira zvinyorwa zvisingashandisi amino acids, uye uone kuti ndezvipi. Iri boka rinosanganisira arginine inokosha, cysteine uye tyrosine, iyo inobatsira kukudziridza musuru uye kuvandudza kusapinda. L-arginine inoumba mafaro anofara, uye semamwe akawanda eicid muboka iri, iine simba rinodzvinyirira.
Iko kunewo zvinokosha amino acid anodiwa kutorwa nguva dzose, nokuti haapindi mumuviri mune dzimwe nzira. Izvi zvinosanganisira:
- methionine;
- lysine (inokurudzira kufanana kweprotheni mumasumbu;
- tryptophan;
- isoleucine (inopa simba remaviri);
- valine (inopa simba);
- threonine;
- leucine (inokurudzira protein synthesis);
- phenylalanine.
Zuva revanhu rekuda kweumwe neumwe weiyi acid inenge 1 g, asi nhamba iyi inowirirana maererano nekurema, zvepabonde nezera remunhu.
Ndirini pandinofanira kutora amino acids?
Kana iwe usingachengeti kudya kwakakwana, iwe unoda amino acids chero ipi zvayo. Vanodawo mutambi mumwe nomumwe, nokuti muviri wake unotora zvakawanda zvekugadzirisa mushure mokutambudzika kwakaoma muviri.