Mirzakarim Norbekov uye pamwe naye gymnastics vave vachizivikanwa kwenguva refu. Nenzira, maitiro aya anopiwa nenzira mbiri panguva imwechete - mune zvinyorwa zvemavara, izvo zvaanotaura mubhuku rake, uye mumavhidhiyo maitiro - firimu yakadururwa semabhuku. Zvechokwadi, kutarisana nekurovedza kunogara kuri nyore, kana iwe uchikwanisa kuongorora kushanda.
Kurapa gymnastics Norbekov
Yakagadzirwa neNorbekov pamwe chete maitiro emusana, uye nekuvandudzwa kwehutano hwehutano. Iyo nzira ndeyokuti kuburikidza nekuita nguva dzose maitiro ezvidzidzo nemafungire akanaka zvinokwanisika kuwedzera inzwi rehupenyu hwose uye kukonzera kuwedzera kwehutano.
Icho chikonzero chokuti Norkhovr's back exercises yakanaka kune vose vakuru uye vana vari kukurudzira zvakare. Haisi chakavanzika chokuti scoliosis, osteochondrosis nedzimwe zvirwere zvakakura zvakakura, uye zvino zvirikudziridza kunyange achiri muduku. Kana iwe uchitarisana nehurongwa uhwu husingaenzaniswi kubva muzera duku, zvino matambudziko akadaro haasisina kutyisidzira.
Norbekov's gymnastics for the spine
Semuenzaniso, funga kushandiswa kwemamwe maitiro emutsipa weNorbekov yakaoma munyori, iyo inobatsira kunzwisisa kuti chii chakazara.
- Ita gymnastics yakadaro inokosha chete mune chimwe chinhu chinokosha, chinofadza uye chinonakidza chemuviri nemweya. Ruramisa mapepa ako, kunyemwerera, kunyarara, kunyarara mukati uye kubudisa. Tongai mune zvakanaka, poise, chivimbo. Iwe uri kuita zvakanaka, asi zvichave zviri nani! Pasina izvi, haugoni kutanga maitiro.
- Funga nezvekuita basa remuviri wechikwata. Mutumbi wemuviri wakarurama, chinamapfupa. Vapedze pasi, tambanudza zvakaderera sezvinobvira! Gadzirisa kusawirirana nekuzorora.
- Chimwe chiito chemutsipa. Mutumbi wakarurama, unofungidzirwa zvishoma, zvakare chinotarisa padenga. Bvisa chigumbuso chako, chimira kwechipiri, usunungure mhirizhonga, uye zvakare udzoke.
- Mira zvakananga, tarisa pamberi pako. Pasi pemhino, tanga kutendeuka musoro wako, uchiedza kuichengeta pane imwe nzvimbo - kuita izvi, shandisa chinja chako kurudyi, kumusoro uye mberi.
- Ita zvisizvo, zvisizvo zvinyorwa zvitsvene nemusoro wako.
Nzira yekudzidzira yaNorbekov yepemusoro yakanyanya nyore uye inonakidza, inogona kushandiswa semabasa emangwanani - mushure mezvose, munhu wose anofara kutanga zuva nehutano uye hwakanaka! Muvhidhiyo unogona kuona zvakazara zvakakwana kubva kuNorbekov.