Chikonzero chekurasikirwa-ichi ndicho chinhu chinonyanya kukosha chatinofanira kutanga nacho. Kana iwe usina simba rakasimba mukati , iwe hauzombofi kubva munyanzvi yekuita, uye kana ukadaro, uchakurumidza kusiya zvose. Chikonzero ndicho chikonzero chinonyanya kukosha chisingakubvumiri kusiya chirongwa chako.
Izvo zvakanakisa zvinokurudzira kurasika
Icho chinonyanya kushanda uye chakarurama chinokurudzira kuora muviri ndicho chikonzero chamuchazviitira iwe pachako. Chokutanga pane zvose, nyora pasi pepaji huru zvose zvikonzero nei iwe uchida kukurumidza kuora muviri, uye kutanga iye zvino. Iwe unogona kuwedzera ruzivo nezvinobatsira izvo zvichakupa uremu hwekuora. Kutaura kwemashoko ekuderedza uremu kunogona kusanganisira zvinhu zvinotevera:
- Ndinoda kurasikirwa nehuwandu uye zuva rakadaro. Zvose zvinorema kurasikirwa kwemunhu zvinokwana 4-5 kg pamwedzi pamwe nemasvondo maviri kwekuchinja kwemasabetism, zvinoreva kuti ndichava nenguva yekugadzirisa nguva.
- Handikwanise kushivirira kusekwa uye tsitsi dzevamwe.
- Ndichanyatsonakidzwa kuzviona ndiri muduku uye akanaka, pane kungova nezvinhu zvose mumutsara.
- Pandinenge ndichirasikirwa, ndichava nokuzvikudza pamusoro pangu uye kuda kwangu.
- Ndinoda kuva akanaka pane ikozvino.
- Kana ini ndikasaenda kune chikafu chakanaka iye zvino , zvino zvichava zvakaoma zvikuru.
- Ndinokwanisa kusarudza zvinhu chero zvangu, uye vose vanogara pandiri zvakanaka - kunyange zvakasimba-zvakakodzera!
- Hapana mumwe munhu anogona kunditumidza kuti ndakakwana. Handizonzwi shoko rokuti "kusagadzikana".
- Ndichava chiedza uye akanaka, uye kubva pakuzadzika kweizvi zvose zvichavandudza muupenyu hwangu!
- Handichazomboni kunzwa nyara yemuviri wangu zvakare.
Zvakakosha kushanda nehurongwa urwu, uye kunyora zvose zvinobatsira zvitsva, zvishoma zvayo. Kunyanya, zviri nani. Kutanga, iwe unofanirwa kunyorera zvikamu makumi maviri. Urongwa uhwu hunofanira kunge hwakanaka uye hwakakosheswa zvakanyatsosimbiswa zvakananga pafiriji, kuitira kuti inogara ichikutarisa iwe paunoronga kuva nehokudya. Verengedze kakawanda - hazvizokubvumi kuti udye zvinotapira, mafuta uye zvinokuvadza!
Dambudziko rakaoma rokurasikirwa
Kune vasikana vakawanda havakwanisi kukurudzira, vanoda chimwe chinhu chakakomba. Kazhinji vanotsvaka kurongedza firiji yavo nemashoko mashomanana akasiyana-siyana anoodza mwoyo kuda:
- Rega kudya, uye iwe ucharamba uine mafuta!
- Zvokudya zvakashata!
- Chidyo chakatsvaira-tarisa cellulite!
- Usati wadya, zvipukisa mafuta!
- Kwemafuta - maapuro chete uye yogurt!
Zvinoshamisika kuti, mazwi akadai epajorative anowanzopa zvakajeka. Zvisinei, kana izvi zvakanyanya kukuvadza iwe, iwe unogona kumira pane sarudzo yekutanga-yakanaka inokurudzira.
Simba rakasimba repfungwa rinokurudzira kuora
Chinhu chikuru kwauri - nemusoro kuti udimbure mupfungwa yekuderedza uremu, ziva kuti izvi zvakaitwa sei uye ndezvipi zvakakunakira iwe. Kana iwe uchiziva zvakawanda pamusoro pekurasikirwa kwehupfumi, iwe haugoni kukunda muedzo wokutanga kuedza zvose zvese. Cherechedza kuti mazano evashamwari nevanozivana haatauri. Chokutanga pane zvose, edza kutsvaga mabhuku akakodzera paIndaneti kana mabhuku ekudhinda mabhuku. Kunzwisisa maitiro ekuderedza uremu, sarudza iwe unhu hwakanaka, wedzera mitambo.
Mukuwana chivimbo nekuda kwekuti basa rako harisi pasina, iwe unogona kubatsira Indaneti nemagariro evanhu. Iwe uchawana nyore nyore mharaunda yekutengesa uye mukati mavo, mukusvikirika kwakajeka kune "yekare uye mushure" mifananidzo yevasikana, apo vanhuwo zvavo, kufanana newe, vanoparidzira mifananidzo yavo muhombe uye zvakare muhomwe duku. Semitemo, ivo vanowanzogovana zvakavanzika zvavo mumashoko ari pasi apa. Iva nechokwadi chekubatana nemasangano akadai uye nguva nenguva fonera zvifananidzo zvevanhu vane uwandu hwekuwedzera. Pashure pezvose, kana vakakwanisa, iwe newe unokwanisa, zvakarurama?