Pamwe chete neshuta, iyo inonyanya kushandiswa panguva yekushanda kwepanyama, hatisi kurasikirwa chete nemishonga yekuora, asiwo inobatsira maminera nemariti ari muropa remazi. Izvozvi kurasikirwa kunofanirwa kuzadzikiswa nemvura, uye kunyange kukodzera kwaro kushandiswa kwechimiro chakasvibiswa mumusoro medu, ikozvino tichaedza kuedza kukuudza iwe kwete kungobatsira chete, asi zvinokosha zvinokosha zvekuputsa mvura.
Ndinokwanisa ...?
Mudzidzisi mumwe nomumwe anozvibvunza iye, mudzidzisi uye mubato rese pasi rose mubvunzo usina kukwana - anogona kunwa mumwe mushure mekudzidzira, izvo, hazvo, hazvigoni kuwana mhinduro yakakodzera.
Kutanga, zivai kuti munofanirwa kunwa kwete mushure mokunge muchidzidziswa, asiwo munguva.
Kushandisa mvura panguva yemakirasi kunowedzera simba redu rekushanda , uye kana iwe ukanwa gorosihydrate solution, unozvidzivirira pachako pakudonha kweropa glucose, uye, maererano nekudaro, kuwedzera kwakanyanya.
Thirst
Zvinopera kuti nyota haisi iyo chiratidzo chaiyo chekudiwa kwedu kwemvura. Apo isu tinozvinzwa (uye zvatinotaura kuti pane dzimwe nguva hatisi kungoona manzwiro aya), muviri wakatoti warasikirwa nehuwandu hwakawanda hwehutu. Nokudaro, zvinokurudzirwa kunwa mvura pasinei nenyota, panguva dzakaringana. Nenguva isipi, iwe uchazoshandiswa nekunzwa uku kwemvura mudumbu.
Chii chinofanira kunwa?
Kana iwe neine pfungwa yekugara uine bhodhoro remvura newe iwe watoyanana, ngatitaurire pamusoro pezvinofanira kunwa usati watanga uye shure kwekudzidziswa.
Sangano reNational Association of Sports Trainers rinokurudzira kudya makapu matatu emvura (anenge 700 ml) 2-3 maawa asati adzidziswa, uye nemaminitsi makumi maviri nemakumi maviri asati atanga sangano, kunwa imwe kapu.
Pakati pezvidzidzo zvakanakisisa kunwa tsvina yakachena mvura kana 7% carbon solution. Kana zviri izvo zviri nani kunwa mushure mokudzidziswa, ipapo pano une chisarudzo chakakura uye chinofanira kutungamirirwa nechinangwa chekudzidza kwako.
- Kana uchinge uremerwa, zviri nani kunwa mvura, sezvo isina makori uye inowanzoisa mvura chete.
- Kana iwe uine uremu, jisi yemichero ichakutorera iwe. Vanokwanisawo kudhakwa vasati vashanda,
panzvimbo yeshoko. - Zvaunoda kunwa shure kwemaawa maviri mushure mekudzidzisa ibasa rakasiyana. Masayendisiti eAmerica anotsigira kudzorera kuwandisa kwemakhahydrates uye mapuroteni kuburikidza nekunwa checoa. Uyewo iyi inwa inogona kuchinjwa nemukaka.
Kana iwe usingagoni kugovera muviri wako nehutachiwana hwakakwana, unoisa panjodzi yeku "kuvhuvhuta" kubva pakufugama. Kana chimwe chinhu chiripo mumutumbi, chinotanga kuchinjwa "muchigarire". Nokudaro, mvura inounganidza mumatumbu ako pasi peganda, iro rinotarisa kusakanganisika.