Nyama ndiyo inonyanya kukosha yemapurotini, uye inewo mavitamini mazhinji, kunyanya boka B, mineral, amino acids, nezvimwe. Kana uchifunga kuti nyama ndeipi inobatsira munhu, zvakakosha kufunga nezvemamiriro ayo nemigumisiro yemuviri. Zvakawanda zvichabva pane zvaunoda uye zvaunoda.
Nyama yemhute, nutria uye hare
Kubva pane chinangwa chekudya kunofungidzirwa zvakakodzera inyama inobatsira vanhu. Inofananidzwa ne 90% uye iyi ndiyo yakakwirira kwazvo. Mukuwedzera, mhozha ine puroteni yakakwirira-inopfuura 20%. Icho chinhu chakanyanya kuderera, saka inogona kushandiswa nevana vaduku, inoderedza cholesterol yeropa uye mazinga ehuga, inowanzoisa ropa uye kushandiswa kwemagetsi, uye inosimbisa hutachiona. Nyama nutria iri pedo nembira, kunyange iri mafuta. Zvisinei, mafuta aya akafuma mu linolenic acid, isina kubudiswa nemuviri womunhu. Nhungurudzi isiri yakakwana yezvigadzirwa zvakachena, inonaka uye inonwisa.
Nguruve, nyuchi uye gwayana
Kufungisisa kuti nyama ipi inobatsira kune munhu kubva pane urongwa urwu, zvakakodzera kutaura nezvemombe. Ichi ndicho chikafu chinonyanya kuonda chezvose, izvo muzvigadzirwa zvayo zvekudya zvinogona kuenzaniswa ne 1 litre yemukaka. Iine zinc, iron , mavitamini PP, H, E, neboka B. Inoshatisa chiito chegastric acids, inovandudza basa remwoyo, chiropa, rinobvisa kuwedzera kwemvura kubva mumuviri. Gwayana harina kufananidzwa kupfuura yehudzi, uye lecithin mukugadzirwa kwayo inoderedza kukanganisa kwe "cholesterol". Ichi chigadzirwa chine anti-sclerotic effect mumuviri, inosimbisa mapfupa, inovandudza mamiriro emidziyo.
Asi nyama yenguruve ine mafuta akawanda, izvo zvinokonzera kukakavara kwakanyanya pamusoro pokuti nyama yakadaro inobatsira munhu. Asi zvinonakidza kurora uye nyore kugadzirira, kuwedzera, ndiyo yakawanda yevhithamini yeboka B. Kana isina kushungurudzwa, inogona kukubatsira kuti uvandudze hutano hwako.
Bird
Kune uyo anofarira kuziva kana nkhuku inobatsira, zvakakosha kutaura kuti nyama yezvihuta zvinoshandiswa mukudya kwechiremba zvinogona kuunza zvakakosha zvikuru. Turkey - iri pasi-calori, chigadzirwa chakakosha chegadziriro yenzwa. Iyo nyama inogona kudya chifuva muzvokudya zvayo, iyo ine madiki mashoma emafuta, asi kune zvakawanda zvayo mudha uye gorosi. Mhezi yenyama yakashandiswa kuva nheyo yezvinhu zvose uye yakashandiswa pakurapa zvirwere zvakawanda. Nhasi, kugadzira zvokudya kubva kune huku hazvikurudzirwi nokuda kwezvikonzero zvakawanda, kusanganisira nekuda kwekwanisi yekurera acetone mumuguta.