Zvokudya zvinovaka muviri, zvichibva pakuderedza makhahydrates muzvokudya, zviri kuramba zvichiwedzera mukurumbira kune avo vanoda kushayiwa uremu. Iyo inocherechedza kuti kana akawana paari pachake mapaundi mashomanana, munhu anotanga kutsvaka kudya mafuta, achikanganisa achitenda kuti ndicho chikonzero chekuonekwa kwavo. Panguva imwe chete, sekutonga, vashomanana vanhu vanofunga kuti chikonzero chaicho chisina simba, icho chinouya nemakhahydrates. Muviri wedu, unonyatsovashandura mumafuta uye unozviisa chero pazvinenge zvichibvira, ndicho chikonzero chekuneta.
Icho chinokosha chekutya-carb kudya ndiko kuita kuti muviri ushandise mafuta ayo ega semhepo inopa simba. Kushandisa panguva imwechete iwe unoda kudya zvakaderera mu-carbohydrate nemafuta, asi zvine puroteni. Kana zvisina kudaro, chikafu chinopinda mumuviri chichagadziriswa, uye mafuta anoisa acharamba akamirira nzvimbo yavo yakakwirira. Kubudirira kwekudya kwakadai kunoonekwa kubva mumazuva okutanga: kilogram dzinongonyangarika pamberi pemaziso edu. Uye zvinonyanya kukosha, hapana mubvumo pane chiyero chekudya uye nguva inopedzwa.
Nhamba yezvishandiso zvine zvishoma makhahydratesiti zvakasiyana kwazvo uye inopa muviri nemavhidhiyo ose anodiwa nemaminera. Kubatsira kukuru kwezvinhu zvakadai ndezvokuti iwe unogona kuzvidya chero nguva, kunyange manheru uye izvi hazvigoni kukuvadza mufananidzo wako. Mukuwedzera, michina isina mafuta uye makhahydrates, asi akapfuma mumapuroteni anochera zvishoma nezvishoma pane kupa nguva refu yekugadzirisa mudumbu.
Tafura yevasina-carbohydrate mishonga
Mishonga inobva patafura ino inogona kubikwa, kubikwa, yakabikwa kana kubikwa muchoto. Nokudaro, iwe uchadzivisa kuwedzera mamwe mafuta pane kudya kwako.
Mhando inofungidzirwa yezvokudya zve-carbohydrate zuva racho :
Chirafu:
- omelet kubva maawa matatu nemafuta ekuwedzera (kana achida, mushwa, tomato kana maonda ham anogona kuwedzerwa kwariri);
- kapu yekofi kana tei pasina shuga.
Zvokudya zvechipiri:
- hove yegungwa nemashizha ane mashizha, yakarongedzwa nemafuta emafuta ewadhi uye siponous juice.
Kudya:
- yakabikwa chifu;
- yakabikwa ne broccoli kana zucchini cheese;
- chikamu chemishonga mitsva, somuenzaniso yakakanyiwa cucumber kana radish.
Snack:
- green apple.
Kudya:
- mafuta-asina kuvhara, akapfeka ka yogurt nemaoko matsva emuoriki.
Zvakakosha zvikuru, kudya zvokudya uko kune mazana emakhahydrates, kunwa mvura zhinji mukati mekudya. Zvakanakisisa kana iri yakawanda kana mineral ichiri mvura. Munguva yekuparadzaniswa kwemafuta, zvinodhaka zvinosunungurwa mumuviri, kubva pazviri zvinowanzobva zvabvisa, zvichibvisa urine. Kuti uderedze mutoro uri paitsvo uye chiropa, iwe unoda kunwa zvinenge 1.5 malita emvura yakachena pazuva. Izvi, nenzira, ndeimwe yemitemo yezvokudya zvinovaka muviri , saka iva nechokwadi chokuti bhodhoro remvura rinogara riripo. Kucherechedza mitemo yakadaro isiri yakaoma, unogona kutaurira nyore kusvika kune 3-7 kilogram muvhiki shomanana.