Zvokudya zvehowa zvinowanzozivikanwa kune munhu wose, zvipo zvezvisikwa zvinoshanda sechikonzero chemasobho, saladi, sauces nezvimwe zvakawanda. Kune mhando dzakawanda dzezvinonzi nyama yesango, uye chimwe nechimwe chazvo chakakosha, naizvozvo hazvisi nyore kusarudza mishonga inobatsira zvikuru, zvisinei, masayendisiti akagadzira kuti ndeipi iyo ine mavitamini uye michina.
Ndeapi mushwadzi ayo anonyanya kukosha?
Urongwa hwehowa dzinowedzera mavitamini nemaminera zvinosanganisira:
- White mushroom . Ivo vane mavitamini A , B1, C uye D, uye iodine, zinc, manganese uye mhangura. Iyo inonaka, inonyoreka kudyiwa, saka urongwa hwefungi hunobatsira zvikuru kuvanhu hwakakodzera kutungamirirwa.
- Truffles . Vane unhu hwakashata, vanokurudzira kugadziriswa kwemagadzirirwo emagetsi, uye vanove nemigumisiro inobatsira pakushanda kwemasimba ezvirwere.
- Chanterelles . Zvokudya zvinonaka zvinowanikwa kubva kwavari, zvinhu zvinobatsira mune mushwa aya zvinobatsira kushambidza chiropa, kubvisa tsvina kubva mumuviri. Zvinokosha kuziva kuti chanterelles chete inorayirwa kubika mutsva, ndiro dzakadai dzine ergosterol, iyo inorwisa mabhakitiriya.
- Oyster mushroom . Inoshandiswa kunyange kusika mishonga yevanhu vanotambura nechirwere cheshuga mellitus. Kugara uchidya ndiro kubva vernix, unogona kuzadza muviri nemavhithamini A uye C, pamwe chete ne potassium.
- Oily . Vanokurudzirwa kuti vashandise kugadzira soda pamucheka wemucheka, saka fungi iri nani inobatwa nemuviri. Izvo zvakasikwa zve potassium zvechigadzirwa ichi zvinobatsira kusimbisa musimba wemwoyo.
- Opyata . Icho chikafu chezvinhu zvakadai semhangura uye phosphorus , kusanganisira ivo mukudya kwenyu, hamugoni kunetseka kuti muviri haugoni kuwana mamiriro ekutsvaga zvinhu zvakakosha kuitira kushandiswa kwemaitiro akawanda.