Iropeti ye ginger chai yekurasikirwa nekurema

Ginger tea mapepa ekurasikirwa kunoshandiswa kuwedzera mhizha - kubva chete ichi chinwiwa hachizoregi uremu, asi chichatibatsira mukudzoka nekuwedzerwa kwemasabolism, iyo inobata zvakananga kuwandisa kwekureruka. Kudzorera iyi inwa newaini nguva dzose, iwe hausi kungosimbisa simba rekudzivirira muviri , asiwo kubatsira muviri kuti utsungirire kuwedzera kwehutano nekudya kwakakodzera.

Kugadzirira kwe ginger chai yekurema kuora

Kune zvikafu zvakasiyana-siyana zvakasiyana siyana zve ginger chai, kubva pane iyo munhu wese anogona kusarudza chimwe chinhu mukuravira kwavo. Uwandu hwe ginger chai yekurasikirwa kwekusimudza hunogona kuchinjwa kuti uite.

Iro ginger chai chaiyo yekurema kurasikirwa

Zvisungo:

• mudzi ginger grated - 30 g;
• mvura inopisa - 1 girazi.

Kugadzirira

Brew the grated ginger root nemvura yakanwa uye uende kwemaminitsi makumi matatu. Inwa inofanira kuva 0.5 - 1 mukombe mushure mekudya imwe neimwe.

Green tea ne ginger rekureruka

Zvisungo:

• mudzi ginger grated - 5-10 g;
• gorosi chaiwo, jira guru - 1 teaspoon;
• mvura inopisa - 1 girazi;
• uchi - 1 tsp.

Kugadzirira

Sakanidza gated root grated ne tea chai chaiyo , shandisai musanganiswa nemvura inopisa uye muende kwemaminitsi gumi nemashanu. Mushure mokunge tiyi yakanyorova kusvika kune digrii 40, uchi anogona kuwedzerwa kwariri (kana achida).

Ginger muto

Zvisungo:

• ginger root - 30 g;
• mbuu - 1 tsp;
• uchi - 1 teaspoon;
• mvura - 300 ml.

Kugadzirira

Ginger midzi inodonha muzvimedu zviduku uye diped mu saucepan. Mushure mokubikira musanganiswa, shandurai kupisa uye girai imwe yemaminitsi gumi nemashanu. Apo muto unoderera pasi, wedzera juisi yemuoni nehuchi kune iyo.

Contraindications ginger tea yekurema kurasikirwa

Zvinosuruvarisa, ginger chai nezvose zvayo inobatsira haisi yevose. Haifaniri kushandiswa mumamiriro ezvinhu akadaro:

• gastritis, ulcer, enteritis;
• hepatitis uye cirrhosis;
• cholelithiasis;
• chero kubuda ropa uye kuvhiringidza kwavari;
• vascular and heart disease;
• kuwedzera kwekushisa kwemuviri;
• pamuviri;
• ganda rinotsamwisa.

Zvechokwadi, munyaya yemakumbo evanhu kana kusagamuchirwa kwevanhu, gorowa zvinonwawo zvinopesana.