Nyama inobata basa rinokosha pakuvaka nokudzorera mishonga yemasuru. Zvisinei, nyama yemafuta ine mafuta akawanda ane mawaniro akawanda akakwana, saka nzira yakanakisisa yezvokudya zvinovaka muviri ndeyeiyi yeiyi. Ichi ndicho chikamu chinonyanya kukosha chekoko, iyo inobatanidza huwandu husingaverengeki hunobatsira. Kubudirira kunoreva kurasikirwa kwehutu chifu chinokonzerwa nechingwa chemafuta. Nheyo yehadzi yekuku ipuroteni, iyo ine 84% muhuwandu hwesimba. Iko koriori yakakora yakabikwa yemhou inobvumira kuti ive iyo nheyo yezvokudya zvakawanda zvemazuva ano. Chifu chekuku inogona kuwanikwa mune chero chitoro kana mushamba. Ichi chigadzirwa chinodhura zvikuru kupfuura zvakafanana, semuenzaniso, turkey fillet. Zvisinei, chicken fillet yakabikwa neyakagadzirwa kubika, zvakadai sekubika, kufuta kana kubika, inonwisa panzvimbo yakaoma.
Caloric zvakagadzirwa nehutta fillet zvichienderana nenzira yekugadzirira
Chicken fillet, kana muchifuva ine 113 kcal mu 100 gramu yechigadzirwa. Kana iyo tsvina iri pfupa, ipapo kukosha kwekorori kunowedzera kusvika 137 kcal. Chizifu chechii neganda rine 164 kcal.
Izvozvo zvinokonzerwa nekoriori yeiyo yakabikwa yemazamu yakaderera - 95 kcal chete. Zvose zvakasara mafuta emukaka akabikwa muchero.
Iko koriori yehutano yehuchi yakakura zvakare, uye inowanikwa chete 113 kcal. Iyi nzira yekubika ndeyevaya vanotarisa mufananidzo wavo.
Maikirwo emagetsi anowedzereka mupfuti yehutu inopfungaira. Izvo zvakaenzana ne 119 kcal pamagiramu 100 ezvigadzirwa, asi zvakakosha kufunga kuti nzira iyi yekugadzirira haigoni kuonekwa kune zvokudya zvine utano nekuda kwezvidimbu zvakasiyana siyana uye zvinodzivirira zvinoshandiswa pakugadzira nyama inoputa.
Hazvikurudzirwi kune avo vanoda kushaya uremu, vadya nyama yakakangwa yenyama. Caloric yezvokudya izvi ichava 197 kcal. Nokudaro, zvishoma zvinyorwa zvemakori muhunyo yakabikwa yemukaka, saka nzira iyi yokubika inofanirwa kune vanhu vanoda kuchinja mufananidzo wavo.
Zvimwe zvinosanganisa chifu chekuku
Ifupa rekuku ine 84% mapuroteni, ayo anenge anenge magiramu makumi maviri nemazana mana pamagiramu emiti. 15% mafuta, akaenzana ne2 gramu uye 1% chete, kana 0,4 gm egaidhydrates. Kuiswa mukudya kwehadzi yehuku kunokubvumira kuti uenzanise zvakakwana kudya, kunotarirwa kuwedzera misi miviri, uye kupisa mafuta. Kubva kunhu inogona kuwanikwa muhuwandu hunodiwa hweprotheni, uye mahydrohydrates anozadza muviri nemubatsiro wemimwe michina, zvakadai sezviyo nemiriwo.
Ifupa rekuku rine yakawanda yemaminerari uye mavitamini. Mavhithamini anodiwa kuti atore muhutano hwose hunoitika mumuviri womunhu. Izvo zvinokonzera maitiro akawanda, kusanganisira protein synthesis. Nokudaro, pasina kuwanikwa kwemadiro anodiwa macro- uye microelements, kuora kwekureruka uye kuvaka-up musimba mashoma hazvibviri.
Vitamine inotsigira hutachiwana hwekuzvidzivirira, izvo zvinongodiwa chete pakuedza muviri. Chifu chinenge chiine mavhithamini ose anoita boka B, uye A, C uye PP. Iine choline, iyo inobatanidzwa zvakananga nekushanda kweiyo adrenal uye itsvo. Mukuwedzera, choline inobatsira pakuchenesa kwechiropa kubva mumafuta asina kufanira. Potassium, inowanikwa mumucheche wekuku, inodzora kukonzerwa uye inoita se electrolytes. Inofambisa kutapurirwa kwemasimba emagetsi. Muchipfuva chekuku mune zvakawanda zve macro-uye microelements, zvakadai sodium, magnesium, sulfur, iron, chlorine, phosphorus nevamwe, izvo zvinodiwa kuti zviitwe basa rinokosha remuviri womunhu.