Smoothies kubva maapuro haagoni kuva chikafu chinonaka chekudya kwekudya, asiwo kudya kunogutsa, pakati pezvokudya zvikuru. Mavitamini akawandisa uye ane utachiona anonwisa achawana nzvimbo mukudya kwevakadzi vasikana vanonamatira kudya kana vafudzi vezvokudya zvinovaka muviri. The delicious recipes for smoothies we share further.
Recipe ye smoothies kubva kune celery uye maapuro
Zvisungo:
- cucumber - 1 piece;
- sipinashi - 1 handful;
- celery - 1 stem;
- apple - 1 piece;
- ginger grated - 1 tbsp. spoon;
- 1 lime juice;
- uchi - 1 tbsp. spoon.
Kugadzirira
Makatekiti anonyoreswa uye anotemwa kuva cubes. Celery stems inotemwawo mumakumbo uye inoiswa muhari ye blender pamwe chete nekoma. Zvadaro tinowedzera peeled uye dzakakanganiswa maapuro. Isai sipinashi shoma, uye nokuda kwekuraira, wedzera ginger duku, lime kana juisi emon uye uchi. Whisk zvose zvinoshandiswa kusvikira zvinotapira. Kana kunwa kwacho kwakanyanya - usashushikana, kwaive nekuda kwehuwandu hwemagetsi muzvimiti zvechirimwa, zvine zvakanyanya kubatsira pamagetsi. Muzviitiko zvakanyanya, unogona kuderedza smoothies nemvura.
Recipe ye smoothies nebhanana neapuro
Zvisungo:
- bhanana - 1 pande;
- apple - 1 piece;
- peanut butter - 2 tbsp. makapu;
- ice - 1 tbsp.
Kugadzirira
Bhanana inonyoreswa, uye maapuro kubva kumucheto. Tinocheka chibereko muzvidimbu ndokuisa muhari ye blender. Zvadaro tinowedzera peanut butter uye girazi rechando. Bvisa zvinhu zvose kuti zvienderane uye pakarepo mushumire.
Smoothies yemapapiro nemapuro
Zvisungo:
- michero - 1 chikamu;
- karoti - 2 zvidimbu;
- apple - 2 zvidimbu;
- ginger grated - 1 tsp.
Kugadzirira
Makaroti anonatswa uye anocherwa mu cubes. Maapulo anonyorerwa uye anowanikwa nembeu, uye zvakare akaisa mu blender. Zvadaro, wedha ginger gated uye mazambiringa emuzambiringa. Whisk zvose zvinoshandiswa kusvikira zvinotapira. Smoothies kubva kune makaroti nemaapuro vasati vashandira zvinogona kusaswa nechitsva chesinamoni uye nutmeg.
Smoothies of kiwi and apple
Zvisungo:
- apple - 1 piece;
- kiwi chibereko - 4 pcs;;
- machero - 4 pcs;;
- uchi - kurara.
Kugadzirira
Iyo apuro inodonhwa uye iyo yakabviswa nembeu. Kiwi inoshambidzwa uye inodzwa mumakubhi makuru. Kubva kumarangi inopisa jisi. Isa zvinhu zvose mu blender ndiro neuchi uye whisk.
Smoothies with orange and apple
Zvisungo:
- juice rwemarangi - 500 ml;
- apple - 2 zvidimbu;
- ice - 2 zvinhu;
- mukaka - 1 1/4 yemashoko;
- mvura - 1 1/4;
- uchi - kurara.
Kugadzirira
Maapulo anonongedzwa kubva paganda nembeu, mushure mezvo tinovacheka nematanda asina kukodzera kuita kuti blender ishande kushanda nayo. Kurumidzai kudururira mapepa emapu emujisi wearangi, saka haavi nerima. Tinowedzera mvura shoma, mukaka nouchi. Pakupedzisira, wedzera ice uye whisk iyo midziyo kusvikira yakanyarara.
Nzira yekuita smoothies kubva maapuro?
Zvisungo:
- apple - 1 piece;
- bhanana - 1 pande;
- uchi kana mapirasi emapuranga - 1 tbsp. spoon;
- sinamoni - 1 teaspoon;
- vanilla yakabudiswa - 1/2 tsp;
- mukaka wekona kwoga ndiwo 1/4 we st;
- mvura - 1/2 st.
Kugadzirira
Apple inonongedzwa, inodzwa hafu uye yakabviswa
Kana zvichidiwa, smoothies inogona kuchengetwa mufiriji kwenguva pfupi - inenge maawa gumi nemaviri. Zvechokwadi, s smoothies inogona kugara kwenguva yakareba, asi iyo inorasikirwa nezvose zvakakosha.