Mumabriji akaibva e-cranberries ane nhamba yakawanda yevhithamini, inokosha kumunhu wemuviri wemiti, macro- uye microelements. Mukuwedzera, cranberries inofungidzirwa kuva yakanakisisa antioxidant uye ine anti-inflammatory properties.
Mune mafomu matsva, cranberries vane ruzivo rwakanyanya, sezvavanotaura, pane amateur. Asi zvinwiwa zvemichero zvakagadzirirwa kubva mairi, compotes, jelly uye zvakagadzirwa nemiti ine chikwata chakakwana chevanoyemura. Uyezve, unogona kushandisa mawriji matsva uye echando kuti ugadzirire ndiro, iyo inochengetedzawo zvayo zvose zvinobatsira.
Zvadaro, tichakuudza kuti zvakanaka sei kubika compote ye cranberries yakaoma.
Recipe ye compote ye cranberries yakaoma nemaapuro
Zvisungo:
- cranberries yechando - 300 g;
- maapulo - 700 g;
- granulated shuga - 200 g;
- mvura - 2 l;
- mint - rimwe twig.
Kugadzirira
Mubhokisi rine mvura inopisa, dururirai mu shuga, regai iparadze, ywedzere yakashambwa, yakasanganiswa uye yakasvibiswa maapuro, cranberries echando uye yakashandurwa zvakare kunwa. Birai iyo inopisa pamhepo inopera kwemaminitsi mashanu, kupotsera sprig yeminiti, bvisa moto uye uvhare nechifukidzo chokupa maminitsi makumi matatu.
A compote inonaka inogadzirira. Kuti uwedzere zvinonhuwira uye zvinonaka, unogona kuwedzera ruvara rweruvara rwemaruva kana kuti mapoka mashomanana emaroto.
Compote ye cranberries yakaoma uye currants
Zvisungo:
- cranberries yechando - 300 g;
- currant - 300 g;
- granulated shuga - 300 g;
- mvura - 3 litita.
Kugadzirira
Dururira muhukuru hwakakodzera mvura uye uhuise pamoto. Mushure mokubikira, tinopedza shuga mumvura, tirai cranberries uye currants uye mumirira kusvikira yaita zvakare. Tinoderedza kupisa, kubika kwemaminitsi mashanu kusvika kumanomwe, bvisa chifukidzo uye uite kuti zvikanganise kwemaminitsi makumi matatu.
Isu tinodurura rakapedzwa compote pamakamuri emakamuri. Unogona kudya zvose zvinodziya uye zvinotonhora.
Compote ya cranberries uye strawberries yemwana
Zvisungo:
- cranberries echando - 100 g;
- Strawberry (yakachena kana yakaoma) - 150 g;
- granulated shuga - kuravira;
- mvura - 1 litre.
Kugadzirira
Isu tinounza mvura kumota, kanda mazai echando e-cranberries uye strawberries uye shandisa shuga kuti uite. Tinomirira kusvika iyo ichibika uye ichibvisa kubva mumoto. Tinomanikidzira kuti tidzire pasi, tidire mumukombe uye mushumire mwana nechingwa chipi zvacho.