Madzimai, kuenzanisa pakati pemadzimai ehurmone evanhukadzi kunoenderana nebasa rakaenzana repituitary, hypothalamus, endocrine system uye mavhamusi. Kana basa reimwe yenhengo richivhiringidzika, kukanganisa kunobata muviri wose.
Chii chinonzi hormonal balance of woman?
Kufungidzira kuti kudarika kwehomoni inogona kuva yezviratidzo zvakadaro:
- kukurumidza kuwedzerwa kana kurasikirwa kwekurema;
- Kusangana kwemwedzi kushungurudzika;
- matanda eganda (acne, ganda rehuori);
- marwadzo uye kurira kwezvinyoro zvinyoro, kutadza;
- kusagadzikana kwekuzvidzivirira, kushaya simba kwekushaya hope;
- kukanganisa kudya;
- kutaridzika kwemakumbo emadzimai ekuberekwa kwevakadzi (ane utsinye uye akaipa).
Nokuda kwekuongororwa kwekuputsika kunofanirwa kuziva hutano hwemadzimai evanhukadzi mune zveropa remukadzi.
Zvinokonzera kusaenzana kwehomoni
Kutanga kudzorerwa kweHommonal balance muvakadzi, zvinokosha kuziva zvikonzero zvakakonzera kuputsa. Izvi zvinosanganisira maitiro ekurara muhomoni, hutachiona husingaperi, zvirwere zvekupedzisira mumukadzi, zvirwere zvisingaperi zvezvirwere zvepabonde, chirwere chepfungwa kana kushungurudzika kwezvipembenene zvemuviri, kusagadzikana, kusava nemavhithamini uye kutsvakurudza zvinhu, kubvisa pamuviri kana kupererwa, mishonga yehomoni, kusangana kwemurume .
Nzira yekudzorera sei hormonal balance kusvika kumukadzi?
Kana iwe uchida kusarudza nzira yekudzorera kukwana kwehomoni dzevakadzi, unofanira kutanga uchitarisa kuongorora kwakakwana kwomukadzi. Kudzorera hutemoni kushandiswa kushandisa madhiragi sehomoni uye kwete-hormonal. Kune mishonga yakawanda iyo inoshandiswa seimwe nzira yekudzorera hutachiona hwemasodhoni pasina kushandisa mahomoni. Izvi zvinosanganisira mishonga yemishonga, iyo yakafanana nemigumisiro yehutachiona yemiriwo ye hormonal balance (zvakadai, semuenzaniso, red clover). Vitamini E, A, B, uyewo kudya kunove nemichero nemiriwo, pamwe nekudzivirira mafuta uye gorofuhydrates inokonzerwa kunze kweti yakasimba nekofi inoshandiswa kugadzirisa hutachiona hwehomoni.
Kana zvichidikanwa, kugadzirira mahomoni kunoshandiswa kugadzirisa zvirwere zvehomoni. Izvi zvinosanganisira hormone replacement therapy, kukurudzira kana kuvhiringidza utachiona nemishonga inoshandiswa mishonga. Nechipfuva chezvipembenene zve endocrine, kushandiswa kwebasa ravo kunobvira.