Smoothie - muChirungu, zvinoreva "utano." Iko kunwa kwakanaka uye kunonwisa kunosanganisira zvibereko nemabroti, uye dzimwe nguva miriwo. Ngatitsvakei kuti iwe ungaita sei michero smoothies.
Recipe yezvibereko smoothies
Zvisungo:
- bhanana - 3 pieces;
- kunwa yogurt - 500 ml;
- kiwi chibereko - 4 pcs;;
- mutsva mutsva - 25 g.
Kugadzirira
Bhanana ne kiwis zvinosanganiswa. Mint yakashambidzwa uye tinoparadzanisa mashizha kubva pamatemu. Muchero unotemwa kuita zvidimbu zvidimbu uye unoiswa pamwe nemineni mumudziyo wakadzika. Zvadaro whisk all ingredients ne blender kusvikira yakanyarara. Wedzera zvakawanda zvekunwa yogurt uye whisk zvakare kweminiti imwechete. Ndizvo zvose, dessert inonaka uye ine utano yakagadzirira!
Berry-fruit smoothies
Zvisungo:
- mango - 1 piece;
- fresh raspberries - 1 item;
- oatmeal - 2 tbsp. spoons.
Kugadzirira
Muchiri uye mazabiro anoshambidzwa. Ita mango mumugghi, wedzera majikiro, uwedzere mamwe oatmeal flakes uye whisk zvose zvese ne blender kusvikira yakasviba. Ipapo nyatsotanidza muchero smoothie mugirazi uye mushumire patafura.
Nzira yekuita sei smoothies?
Zvisungo:
- mango - 1 piece;
- vanilla yogurt - 0,5 zvinhu;
- kuisa pfungwa yekushuva chibereko chemuchero - 0.5 tafura;
- mvura - 0.5;
- ice.
Kugadzirira
Mune blender, funganisa mangoes akave, yogurt uye kuisa chido chemuti wejusi. Ipapo udira mumvura uye ukande ice. Whisk zvakare kusvikira yakashata uye pakarepo kushumira.
Fruit smoothie kubva kubhanana
Zvisungo:
- mukaka - 1 item;
- bhanana - 1 pande;
- uchi - 2 tbsp. makapu;
- cottage cheese - 0,5 tbsp.
Kugadzirira
Saka, kuti tive nechibereko smoothie, bhanana inoshambidzwa uye inodzwa muzvikamu zvakasiyana. Zvadaro wedzera zvidimbu kune blender, udira mumukaka uye whisk zvakakwana. Zvadaro, kanda zvose zvinosara uye whisk zvakare kusvikira kunwa zvinokonzerwa kunowanikwa. Pakarepo tinodurura chikafu chinokonzera mugirazi uye tinonakidzwa nerunako rwayo yakasiyana nekunhuhwirira.
Recipe yezvibereko smoothies mu blender
Zvisungo:
- kunwa yogurt - 300 ml;
- avocados - 1 piece;
- kiwi chibereko - 2 pcs.
Kugadzirira
Muchengetedze akachenesa zvakanyatsobva kune peel, bvisa ibwe uye ucheke muzvimedu. Kiwis akagezwa, akacheneswa uye anoputirwa mumakamuri makuru. Zvino isa chibereko muhari ye blender nekuipwanya. Mushure meizvi, dururirai mukumwa yogurt uye whisk zvakare zvakare kuwirirana kwakasiyana. Isu tinodurura gorosi muzvizizi, kuwedzera ice uye pakarepo tinoshandisa tafura.
Fruit smoothie smoothie nemapomegranate
Zvisungo:
- bhanana - 5 pieces;
- komegranate - 0.5 pcs;;
- kiwi - 1 piece;
- uchi - 1 tbsp. spoon;
- persimmon - 1 pc.
Kugadzirira
Isu tinochenesa bhanana, turai mumasvikiti, kuwedzera kune ndiro ye blender uye uwedzere mvura shoma uchi. Bharai kwemaminitsi mashomanana muchikwiriso chakakwirira kusvikira mashedha akanyatsonaka. Zvadaro shandura hukuru mugirazi uye muzinga. Persimmon yakashambwa, kunyatsobvisa tsvina, nekucheka muzvidimbu zvemasvikiro uye zvakare kugaya blender kuti uwirirane, kuwedzera uchi hudiki. Kana pane mapfupa mu persimmon, zvino tinovatora kunze. Mushure meizvi, shandurai puree kubva kuma persimmons pamusoro pebhanana. Kiwi inocheneswa, kudonhedzwa uye kuiswa mu blender bowl. Wedzera uchi hwakasara uye whisk kusvikira yakanyarara. Isu tinoparadzira mbatata yakasviba pamusoro pe persimmon,
Fruit smoothie kubva mumucheka
Zvisungo:
- melon - 300 g;
- lime - 0,5 zvimedu;
- lemon - 0,5 pieces;
- mutsva mutsva - 0.5 beam.
Kugadzirira
Melon yakashambidzwa zvakanaka, yakarongedzwa uye yakagurwa kuita zvidimbu. Tinoiparadzira muhomwe yegelender, wedzera mavara mashizha, shenesa muto kubva kune macrorus uye whisk it up kusvikira huwandu hwakasiyana hunowanikwa. Tinodurura smoothies pamakirasi uye pakarepo tishandira!