Vamiririri vekumavirira vanofarira gastronomy mumazuva edu vane dime gumi nemaviri, kwete kuti munguva dzakaoma dzeSoviet dzeCold War uye Iron Curtain. Mumwe chete anongotarisa pamusika waive pedyo kana muchitorosi chiri pedyo, uye kugadziriswa kwakapfuma kunobva kune dzimwe nyika yemaruva kune dzimwe nyika kune dzimwe nyika ichazarurirwa kune vanhu vakawanda. Uye chii chisina kudaro! Pano pano pomeri-bvudzi pomel, uye pano kiki shaggy, kubva kure yakafanana nemazai makuru ehozha. Kwatiri mukusaziva imwe дедуля uye yakabvunza mutengesi: "Mwanasikana, uye panei mauri mazai makuru uye kubva kunei shiri?" Oo, uye vose vakaseka ipapo. Kurutivi rwechiwi kune chimwe chinhu chakasvibirira, chine rima. Oo, iyo avocado, yakanaka. Ndinoshamisika kana chibereko ichi chinoshamisa chiri chinonaka, uye chinodyiwa nei, sei zvakakodzera uye kana zvakakosha kuchenesa avocado? Zvakanaka, ngationei pamusoro payo pamwechete.
Chii ichi chishamiso-avocado?
Asi usati watarisana nechigarire chechigarire chezvishamiso zvekunze kwemahombekombe, iwe unoda kunzwisisa zviri mukati maro uye kusvika pakuziva zviri nani. Mubvunzo wekutanga unouya mupfungwa ndeyokuti avocado chibereko kana yemiriwo here? Mushure mezvose, vazhinji "nyanzvi" vanotaura kuti iyo midzi midzi, iyo inoreva zvinomera zvinokura pasi pevhu sepatato. Asi kuongorora mabhuku anokosha kwakaratidza zvakasiyana. Kwete iyo haisi yemiriwo, asi chibereko chaicho chiri kukura pamuti pamusara wemamita 18 uye kuva nechivharo, chimiro kana chimiro chakafanana. Nzvimbo ye avocados ndiyo inotyisa uye nyika dzemuAfrica - South Africa, Guatemala, Congo, Peru, Israel, Spain, nezvimwewo. Zvizivo zvechibereko zvinosanganisira mafuta ayo asina kukodzera. VaAztec vekare vakadana avocado mafuta mafuta.
Mazuva ano chimiro ichi chinokurudzirwa, sezvo michero yayo inomiririra kukwanisika kwekudya kwekudya kwezvokudya uye zvinomera zvekudya. Zvinonyatsozivikanwa kuti munyama yemukomana umwe, mavitamine akadaro se "K", "B6" uye "C", pamwe chete nekutsvaga zvinhu zve potassium, mhangura uye folate salts yakaunganidzwa. Izvi zvinotitendera kugumisa kuti avocados inobatsira zvikuru kune vanhu vane zvirwere zvekutya, mwoyo nemitambo yekubereka. Muchirapa inozivikanwa kuti chibereko ichi chinonyatsokurudzira simba uye kubata kwehuwandu. Rinoramba riripo chete kuti uwane kuti ungaidya sei zvakanaka uye kana zvichikosha kuchenesa avocado.
Gastronomic issue
Saka, takauya pedyo nemubvunzo unofarira isu, zvisinei kuti zvakakosha kuchenesa avocado, uye kana zvakadaro, sei. Icho chinopera, zvinodikanwa. Izvi zvinoitwa nenzira dzakasiyana-siyana, zvichienderana nemafungiro emucheche.
- Kana chibereko chacho chikaita pear, zvino nechepamusoro-soro yaro yakagadzirwa nemucheka unopinza kusvikira iyo inosvika pfupa. Zvadaro mahafu acho akaparadzana kubva kune mumwe uye pfupa rinobudiswa nemuti mumwe chete, kana kuti foloko, kana noruoko. Iwe usati uchange uine avocados "saucers" maviri. Iwe unogona kutora chipuni uye utange kudya nyama. Uye iwe unogona kucheka "saucer" imwe neimwe muhafu uye peel, ipapo michero yakacheneswa inogona kushandiswa mu saladhi kana mashed.
- Kana chimiro chewacado chikafu kana chitete, ipapo nzira yakarondedzerwa pamusoro inogona kudzokororwa, kunze kwechikamu chemuchinjikwa. Munyaya iyi
tinowana "makapu". Kana zvisina kudaro, zvose zvakafanana.
Kukwaya pamashoko
Iye zvino tava kuziva nzira yekuchenesa zvakanaka avocado, uye kuti inofanira kuitwa. Inoramba iri nyaya shoma, kudzidza kuti kubva kune chibereko ichi chinoshamisa chinogona kubikwa. Maererano nemabhuku akawanda ekubika kubva kuvancados, vanogadzirira saladi, mbatata yakasviba, uye kunyange masobho. Heano imwe kamukira yewadhiroji saladi: yepamusoro avocado michero yekuchera nekucheka mu cubes (kuitira kuti nyama isasvibise, inofanira kusaswa nemusi weione). Zvadaro geda uye ubatanidze pamucheka mutsvuku wetukutu tsvuku, 150 g wekasi rakaoma, boka remashizha emahombekiti, 1 guru tomato uye sangananisa zvose zvakakwana. Iwe unogona kutora saladi nemhando mbiri dzehupu yemafuta yemiriwo, kana kuti iwe haugone kuzvizadza.
Uye ndechipi chekudya chaunonyatsoziva kubva kune avocado?