Munhu wese anoziva kuti garlic ndiyo mishonga yakanakisisa yekudzivirira chirwere chemagodhi uye kutonhora. Mukuwedzera, inovandudza mastabolism, inokwanisa kuderedza cholesterol nekudzvinyirira, inoshanda sechidziviriro chekuchengetedza kwezvirwere zvepfungwa, inobatsira pakurapa atherosclerosis uye chirwere cheshuga. Pakati pese, kwete chigadzirwa, asi chetestry yehutano. Mukuwedzera kune kuwedzerwa sezvinonhuwira kune zvakasiyana-siyana zvekudya, mafuta earlic anogadzirirwawo kubva pairi. Tichagoverana newe mapoka akasiyana-siyana ekubika kubika mafuta.
Nzira yekuita sei mafuta e-sunflower garlic?
Zvisungo:
- garlic - 1 musoro;
- mafuta asina kupiswa kwezuva-0 l.
Kugadzirira
Kugadzirira gorozi mafuta kunotora iwe nguva shomanana uye kushanda, uye kunakidza kwakakosha kunofanira kuyeukwa uye kunakidzwa.
Musoro wegariki inogoverwa kuva madhenari. Imwe neimwe inonongedzwa uye inoparadzaniswa hafu. Sterilize simba ratinoda, isa gorosi yakagadziri mairi uye upfige chivako. Iye zvino isu tiri kuisa mafuta: ichipisa kune madigiri anenge 180 uye unonyatsozvidururira mumudziyo wegoriki, uivhare zvakasimba uye uivanze munzvimbo inotonhorera (kwete mufriji) kwevhiki. Ipapo tinotora chirongo uye kuburikidza nezvidimbu zvakasiyana-siyana zvejaize kutsanura mafuta mune imwe chirongo chisina kuchena. Ndizvo zvose, garlic mafuta e-sunflower akagadzirira. Iwe unogona kuzvichengeta mufiriji.
Kubva pamafuta aya anowanikwa zvakanakisisa kupfekedzwa kwemashizha. Uye iyo inoshandiswa mukugadzirira kwemashizha akasiyana-siyana. Nenzira iyo, nokuda kwekwenyuka imwe chete, unogona kugadzirira uye muorivhi garlic mafuta.
Garlic butter - recipe
Zvisungo:
- mafuta - 200 g;
- garlic - 7 denticles;
- dill greens - kuravira;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Tinobvisa bhotela kare kubva firiji, kuitira kuti ine nguva yekunyunguduka. Garlic inocheneswa uye inotendera kuburikidza nemhepo, marilly dill inopwanyika. Isu tinobatanidza zvose zvinoshandiswa, munyu uye pepper zvinowedzera kuvira uye kusanganisa zvakanaka. Iyo yakawanda inogadziriswa inoiswa mumudziyo wakakodzera kana yakaputirwa mufirimu yezvokudya uye yakatumirwa kune firiji. Gorosi bhotela yakakura pakugadzira sandwiches akasiyana, zvakanaka kwazvo kubvisa nyama kana nkhuku usati wabika.
Flax garlic mafuta
Kushanga kwemaorivhi, maorivhi, mafuta, tinogara tichidya, asi nokuda kwechimwe chikonzero tinokanganwa zvachose pamusoro peinseed mafuta. Asi pasina, nokuti inonyanya kubatsira muviri wedu. Kushandiswa kwemafuta e-flaxseed kunoderedza ngozi yekurohwa ne 37%, ine fatty acids Omega 3, Omega 6, Omega 9, mavitamini A, E, F. Uye kana iwe ukaita kuti garlic ipfute mafuta, inowanzova igoro revithamini uye utano.
Zvisungo:
- garlic - 20 g;
- Mafuta akafukidzwa - 200 ml.
Kugadzirira
Yakagadzirwa uye yakanatswa garlic inopfurikidza nemichina, yakaiswa mumudziyo, izere nemafuta akaiswa, yakasanganiswa uye yakachengetwa mufiriji. Nguva nenguva, chigadziko chinodengenyeka uye mushure mevhiki iwe uchave wakashongedzwa zvakakwana kwema saladi.
Yakabikwa mafuta eliclic - rinoreva ruvara
Zvisungo:
- garlic - 2 misoro;
- mafuta - 400 g;
- black peppercorns;
- Thyme.
Kugadzirira
Garlic inogoverwa kuva madhinari, tinovachenesa uye tinoivata hafu. Muchiganda chinopisa, isa marliclic slices nematafura pasi, udira mafuta. Iwe unogona kutora uye muorivhi, uye sunflower, yaunoda. Wedzera zvinonhuwira. Tinoisa ganda rinopisa mukati mevheni uye pa12 degrees tinodya kweawa. Panguva yekubika, garlic ichava yakanyorova. Tinobvisa mafuta akapedzwa kubva muchoto, rega itonhorere pasi zvishoma uye uidururire mugiyo yakagadzirwa yakagadzirwa. Mafuta akadaro anokwanisa kuchengetwa mufiriji kwete kupfuura mwedzi umwe.