Inobatsira chiwi michero

Kiwi, kana, sezvazvinonziwo, Chinese mushizha, chibereko chinonakidza chisingarasikirwi nemamiriro ezvinhu e "exotic". Vanhu vashomanana vanoshandisa iyo kudya kwezuva nezuva - uye izvi zvingabatsira zvikuru mumuviri! Iyi michero mishoma ine nhamba yakawanda yezvinhu zvinokosha, nokuti iwe unogona kuchinja zvikuru muviri. Kubva munyaya ino iwe uchadzidza pamusoro penzvimbo dzinobatsira dze kiwi uye kuti ungashandisa sei kana kuyerwa kuchideredza.

Batsiro reChiwi chibereko

Kiwi is antivtivitamin. Mune nyama ye fetus yakavanzwa mavhitamini makuru A, B, C, D, E uye PP, nokuti inoshandiswa kuvandudza hutano uye kunaka. Iyi michero yakaoma inobatsira kukunda kwete chete nenyota pazuva inopisa, asiwo nehosha dzakawanda!

Saka, somuenzaniso, kushandiswa kwakanaka kwechiwifruit mumamiriro ezvinhu anotevera:

• kuvhiringidzika, kunetseka mune zvisiri izvo (zvose zvisingaperi uye zvakaoma);
• kuneta, kuwandisa, cellulite - kiwi inoshanda seanopisa mafuta;
• chirwere chemoyo, mutezo weropa, zvivha zveropa;
• kusakwana kwevhitamini C - kiwi inotora nzvimbo inotungamira mune zvayo;
• zvirwere zvinotapukira - kiwi inomutsa masimba emasimba uye inosimbisa muviri;
• cholesterol yakakwirira - kiwi inovandudza kuumbwa kweropa;
• kushaya simba, kusingaperi kuneta, kushushikana;
• matambudziko nemidziyo yeropa - kiwi inobatsira kuvasimbisa;
• kuderedza chitunha chekuzvidzivirira, chido chekutonhora kazhinji;
• kuunganidza chepfu uye chepfu - kiwi inogona kukurumidza uye yakanatswa kuchenesa muviri;
• matambudziko nekudya - kiwi inogona kuchinja zvakanyanya mamiriro acho ezvinhu (chenjerera - kiwi yakarambidzwa gastritis, chirwere chepfungwa uye chironda!).

Zvimwe, ndinoda kuona kuti kukwanisa kwe kiwi kusimbisa hurongwa hwemagandanga, kuita kuti munhu asakanganise uye zviri nyore kutsungirira mamiriro ezvinhu anoshungurudza.

Kushandiswa kwe kiwi pakurasikirwa nekurema

Kiwi ine zvinhu zvinokosha - enzymes. Vachitenda kwavari, chibereko ichi chinoita kuti zvive nyore kurwisana nemafuta emafuta, nokuti inowanzopisa mafuta. Kushandisa kwaro nguva dzose kuchawedzera zvakakonzerwa nemigumisiro yezvokudya uye zvekurovedza zvemitambo, uye inokurumidza kuunza chiyero kumashure. Nezvinhu zvavo kugadzirisa chiwi chiwi inofananidzwa nemapropefruit, ayo ave kwenguva refu achionekwa somutungamiri mumunda wekurehwa kwekureruka.

Chimbofunga kuti zvakanaka sei kudya kiwi panguva yekudya uchibva pakudya kwakakodzera:

1. Chikudya chamangwanani: hafu yekapu kottage cheese 1.8% nechimwe kiwi uye yoghuthi jena.
2. Chekudya chamangwanani chepiri: tei, chidimbu chechesi chiyero chemunwe.
3. Zvokudya zvemasikati: chikamu chakanaka chekudya kwechiedza, nemiriwo (pasina pasta, peas).
4. Snack: smoothies kubva pa2 kiwi uye orange kana aporo.
5. Kudya: chikamu chehove dzakaderera (seg., Piniki yesaini, pfuri), kana mukaka wekuku uye kunakirwa kwakatsva kana kubikwa mumushonga kubika mishonga.

Iwe unogona kufudza nenzira iyi nekusingaperi kusvika iwe uchisvika kudikanwa kwaunoda. Edza kupedzisa kudya kwemasikati pasati maawa matatu usati warara uye usawedzera chero chinhu chinowedzera kune kudya.

Kana tikadzokera kumubvunzo wekuti, Kunyangwe zvinokwanisika kudya kiwi pane imwe kudya, ipapo zvinhu zvose ndezvomumwe uye zvinoenderana nezvokudya zvakakwana mubvunzo. Kazhinji, ration chero ipi zvayo yakagadzirirwa kuitira kuti usapfuurira pane imwe yekodori kukosha, uye iwe haugone kuwedzera chinhu kune iyo. Zvisinei, kutora zvimwe zvibereko muzvokudya zve kiwi zvinonyanya kuitika: zvine chiyero chekoriyamu yezvibereko uye inoshamisa zvikuru inobatsira kushaya kurasikirwa.

Kana iwe usati wambobika smoothies kubva kiwi zvishoma, edza, iwe zvechokwadi unofarira izvi zvinonaka. Kuti uite izvi, ingobvarura michero shomanana uye uzviputse ne blender. Kana uchida, iwe unogona kuwedzera marinha, mazambiringa , maapuro kana zvimwe zvisati zvakanyanya-calorie michero (inenge ipi zvayo, kunze kwemasango, mazambiringa nemaabhanana).