Zvepabonde, maererano nenyanzvi, hazvisi kunakidza sezvinokosha zvinokosha, kuchengetedza kupfuurira kwemhuri uye hupenyu hwakareba hunoshanda. Asi zvinhu zvemuviri uye hutano hazviwanzopa mukana wekubatanidza bhizinesi nemufaro. Kuwedzera kuita zvepabonde nekuvandudza hutano, vakadzi vanokurudzirwa vaginhi bhora.
Sei tichida mabhanhire emakumbo?
Saka kana zvichikosha kushandisa nzira idzi dzekuwedzera kwepabonde nekuvandudza, mukadzi mumwe nomumwe achazvisarudzira, uye nokuda kweizvi zvakakosha kunzwisisa izvo vaginal ma globules anodiwa. Vaya vanozvishandisa kare, vanotaura kuti kuita zvepabonde nemabhanhire emakirini zvinonakidza uye zvinonakidza kupfuura zvinowanzoitika. Zvisinei, iwe haufaniri kufunga kuti iyo inowanzoita zvepabonde. Zvimwe zvakanyatsojeka, zvichabatwa sechimiro chemufananidzi wemasumbu emudzimai, uye chete ipapo - nzira yekuwana kufara muhukama hwepedyo.
Vaginal bhora zvakanaka uye zvakaipa
Usati watarisa nyaya dzekubatsira kana kuti kusawirirana kushandiswa kwechigadzirwa ichi, unoda kuziva kuti hunotarisa uye kuti inogona kutengwa sei. Kutanga, hazvibviri kuzvitenga mu pharmacy: nzvimbo yekutengeswa kwayo igoro rekuita zvepabonde. Mabhora anoitwa nezvinhu zvakasiyana-siyana; vane nzvimbo yakadzika kana yakafukidzwa, zvisikwa zvakasiyana.
Mipira yemudzimai inogona kunge yakasiyana nekukura, maruva; ivo vanobatanidzwa vari vaviri uye vane chitubu pakupedzisira. Mune dzimwe nguva, vanogona kuva vasina kuroora uye vane zvimwe zvakasiyana-siyana zvemaitiro akaoma. Iko rudzi rwechigadzirwa is ergonomic, physiologically yakavimbiswa uye inoshanda. Chinangwa chayo chikuru ndechekusimbisa musimba nemirairo yepadvis maduku. Asi munhu wose haagoni kukurudzira chigadzirwa ichi: chinogona kuuya kwete chete zvakanaka, asiwo chinokuvadza.
Vaginal bhora zvakanaka
Vaya vanotenda kuti mabhora acho anongororwa kuti aite zvepabonde, akanganisa, uye vazhinji havanzwisisi kuti nei vaginha mabhesi ari kudiwa, nokuti kugadzirisa zvepabonde uye kuwedzerwa kwesimba kunopa simba ravo. Asi zvinonyanya kukosha - kushandiswa kwechigadzirwa ichi kunobatsira mune imwe nzira: vanobatsira kusimudzira nekuchengetedza "mamiriro ekushanda" emuviri wemakumbo. Kusapera kwavo kunowanikwa kuvakadzi mushure mekuberekwa uye kuberekwa, semugumisiro wokutanga kwekuguma kwekuenda kumwedzi , mararamiro ehupenyu hwekugara, nezera.
Kuti unzwisise kuti mavhablue aripi, unogona kutarisa matambudziko aya anogona kubviswa nekushandiswa kwakanaka uye kwenguva refu:
- uterine myoma;
- kudengenyeka kwemukati;
- hemorrhoids;
- kuchengetedza urinary;
- nzira yakaoma yekuenda kumwedzi;
- kusakanganiswa kwenhengo dziri mukati memucheto maduku;
- kukanganisa kwehomoni yakaringana;
- kushungurudzika panguva yepabonde;
- kutonhora uye kusagadzikana kwepabonde;
- kusabereka.
Vaginal bhora zvinopesana
Mhedzisiro yemadzimai emakumbo haagoni kungova nemigumisiro yakanaka pane hutano hwehupenyu pamwe chete nhengo dzaro. Pane huwandu hunopesana hunofanirwa kutorwa mukutangira usati watenga. Hazvikurudzirwe kuti uzvishandise:
- ane zvirwere zvejenitourinary system;
- zvirwere zvinotapukira;
- chero zvirwere mumutambo wakaoma;
- propensity to allergy;
- apo kugadziriswa kweeergeni kune zvinhu izvo mabhora acho anogadzirwa.
Vaginal bhora zvinonzwa
Paunenge uchishandisa mabhadhi, pane manzwiro angangorasika mushure mekusununguka kana nekuda kwemamwe matambudziko ehutano. Uturu hwemapuranga maduku hwakaneta uye hunoguma kushanda nesimba, izvo zvinoita kuti kuderedzwa kwebonde. Kana ukashandisa nguva dzose, nekufamba kwenguva unogona kuona kuti mazamu ebhizinesi zvechirwere zvinongoramba zvisingaitiki: anowedzera manzwiro ehukama hwepedyo, kupa simba rakawanda nesimba panguva yepabonde.
Vaginal balls - marudzi
Mukuwedzera kumigumisiro yehutano-huri nani, mabhora anogona kuunza mamwe manzwiro anofadza mumubhedha, unogona kushandisa mhandara mipira kuti ufare. Muchitoro chepabonde unogona kuwana mhando dzakasiyana dzezvipfeko zvakasiyana zvakasiyana nekuonekwa uye zvine maitiro akasiyana kana zvichishandiswa:
- Makirasiki mabhora ane chiso chinotonhora uye zvinhu zvinokurudzira;
- vaginha bhora ne vibration;
- vaginha bhora nekambani yakasununguka yemhepo;
- akaremerwa mhandara mabhora.
Vaginal balls ne vibration
Kushandiswa kwekudengenyeka kwekukurudzira nekuwana mamwe manzwisisiro kwekare kwakange kusina nyaya kune umwe. Asi iyo vibromodule yakavakwa muzvipira inogona kunge yakanyanyisa uye inobatsira kupfuura inowanzoita vibrator. Uye izvi zvinoreva kuti mukadzi, achishandura mabhanhire ebhanhire, achawana ruzivo rwakasiyana uye rwakakwana.
Vaginal mabhola ane nzvimbo yakashandura yemagetsi
Ichi chigadzirwa chinowedzera hutano hwepabonde. Inogadziriswa nekuisa mukati mega rega bhanhire resimbi rinofamba zvakasununguka mukati maro. Panguva yekufamba, hutano hunotanga kusvinura uye kusimbisa manzwiro. Sei tichida mabhanhire emadzimai emhando iyi? Vaginal mabhola ane nharaunda yakasununguka kunogona kupa mukadzi rufaro rwakawanda kupfuura rwechikoro.
Heavy vaginal balls
Mushure memasikirini emadzimai emakumbo masimba anosimbisa masvingo emakona maduku, unogona kuenderera mberi uchishandisa shanduro yakaoma, yakagadzirirwa kudzidzisa mhete dzemhemberero dzechikadzi . Nekubatsira kwavo, kurovedzwa kunoitwa kuchengetedza misumbu iyi zvinhu zviduku zvakakura. Iwe unofanira kuedza kushanda navo munzvimbo dzakasiyana.
- Paunenge uchiita zvidzidzo mumamiriro ezvinhu akaoma, iwe unofanirwa kuedza kusundira bhora kunze, kuomesa masimba emadzimai.
- Iwe unoda kudzidza kudzidza navo kuitira kuti varege kubuda.
Zvichienderana nezvinovhiringidza mabhadhi, zvinoitika zvinoenderana. Muchiitiko ichi, munhu haafaniri kusanganisa kushandiswa kwavo kwehutano kana chinangwa chekurapa uye anoshandisa nekuda kwekuona zvakajeka zvepabonde. Kunyange zvazvo mugumisiro wekushanda navo ndiko chaizvoizvo kudzoka kwemufaro wehupenyu hwepedyo.
Nzira yekusarudza vaginal bhora?
Kusimbisa masvingo emadzimai uye kudzorera mufaro wehukama hwepedyo , hunoshandiswa mumadzimai emukadzi. Kuti uwane mugumisiro waunoda, unofanirwa kusarudza chinhu chakanaka. Kana zvakangoita kuti uwane mufaro mukuru kubva kune zvepabonde, tarira mukadzi wese akasununguka kusarudza zviri pedyo uye zvinonakidza kwaari. Nokuda kwekudzikinura, zvinokosha kuti uzive kutora matanho emudzimai, izvo zvinounza kubatsirwa kukuru. Nokuda kweizvi, zvakakosha kuzvisarudzira kwete muhumiro, hukuru kana uremu, asi zvakare maererano nemashoko kubva kwavanoitwa.
- Latex mabhora , akakodzera zvakakwana kune avo vari kungotanga kushanda nemabhora, nokuti chimiro chavo chinoita kuti zvive nyore kwekutanga kwekuita basa nechinhu chisingawanzoitiki.
- Girazi mipira nokuda kwechikadzi, yakagadzirwa nezvinhu zvakasununguka zvine zvakatipoteredza zvine nzvimbo yakanyatsonaka.
- Mishonga yemakumbo mabhesi , yakasvibirira, yakagadzirwa nehutano hwesimbi kana aluminium; iyo inonyanya kukosha, inoshandiswa muchikamu chechipiri chekudzidziswa.
- Jade mazamu mabhesi akakodzera kunyanya kunzi mazai, nokuti ane chimiro chechivharo nechinzvimbo chakanaka. Ivo vakave vachizivikanwa nekurapa kubva panguva yekare uye vanoonekwa sechembere mukadzikadzi simulator. Zvinowanzofungidzirwa kuti aya ndiwo mazamu akanaka emukadzi, nokuti jade izere nesimba rakanaka iro richazadza muviri wose wemukadzi, kubvisa zvakaipa zvakakonzerwa uye kuwedzera simba.
Nzira yekushandisa masimba mabhaini?
Kuti uone kuti ungashandisa sei mabhadhi, iwe unoda kunzwisisa kuti ungaishandisa sei. Kana zviri kungova kuoma kwekunzwa kwepabonde, ipapo unogona kungoisa mabhora mumudzimai uye unofara. Apo mubvunzo uyu pamusoro pehutano, zvakakosha kufunga nezvekugadzirira kwekugadzirira kushanda navo:
- tsvaga mishonga yakarurama uye dzidze kuti unonzwa sei uye udzipfupire, izvi zvinoda nguva dzakawanda kuti zviome uye zvinyararire mishonga yemadzimai;
- dzidza kutema mishonga chete yemudzimai, kwete mimba kana matonho;
- chengetedza mishonga yemadzimai mukutambudzika kwemaminitsi gumi.
Zvose izvi zvigadziriro yekugadzirira kushandiswa, saka havakwanisi mipira nokuda kwavo. Uye mushure memakore mashomanana ekutanga kudzidziswa. Kana mushure mutsvuku uchionekwa, unogona kutanga kudzidzira. Zvose zvinoshandiswa, pasinei nokuti mabhora kana mazai anoshandiswa, anofanira kuchengetwa akamira. Kuchengetedza mishonga, uiise mumudzimai uye pakutanga edza kuibata kwemaminiti maviri. Mune ramangwana, panguva yekudzidzira, wedzera nguva kumaminitsi makumi maviri nemashanu. Iwe unofanirwa kudzidzisa masumbu mazuva ese.
Kegel kurovedza muviri nemadzimai ebhadhi
Mumakore makumi mana ezana remakore rechi20, purofesa wemishonga kubva kuGynecologist weUnited States Arnold Kegel akatanga chirongwa chezvidzidzo, izvo zvakatanga kutaurirwa kuvadzimai vakanga vasina kuvhara shure mushure mekunge vachishambidza, vaishandiswa kusimbisa misi miviri yepilvic uye vaginal canal. Izvi zvinogona kushanda semhinduro kumubvunzo weiwo mamwe mavhamusi emuviri anodiwa.
Kudzidzira kunonzi vumbilding . Kudzidzira nemadzimai emakona maererano neKegel system haisati kushandiswa kwezvinodhaka kana kushanda zvakaoma. Zvisarudzo zvitatu zvekudzidzira kwekutanga zvinosanganisira:
- kukanganiswa, apo iwe unoda kushungurudza mutsara uye kubata iyi nyika kwemasekondi 5-15;
- chisungo chinoshandura nekuzorora;
- ejection, iyo ichafanirwa kusundira, sekusununguka.
Panguva yechidzidzo chimwe, kurovedza kwega kwega kwega kunofanirwa kuitwa kanenge kaviri. Iwe unoda kudzidzisa maviri kana katatu pazuva. Kuti uwane simba rakasimba, vhiki imwe neimwe inowedzera nhamba yekudzokorora kwezvidzidzo nemashanu. Endai kumashandisirwo emadzimai emakumbo anogona kuva mushure mekusimbiswa kwemisimba kusimbiswa.
Nzira yekuchengetedza sei mabheji?
Mushure mokunge mava kutoziva kuti mungashandisei nemakumbo ebhadzi, munofanirwa kuyeuka mutemo wekutarisira kwavari:
- isati yasarudzwa kushandiswa kwekutanga, kusapiswa kwemadziro ebhakadzi neine antiseptic inofanirwa;
- Usakanganwa kugara uchishandisa girasi kuti ugare wakasununguka;
- mushure mekushandisa, shambidza mabhora nemvura inodziya neswa;
- usaridza mukadzi waro!