Izvo zvinoshandiswa uye kubudirira kwe ginger itsva yekutema kurasikirwa kunozivikanwa kune vose, asi zvakadini nemuchina we marinated? Inobatsira sei, sei kushandisa ginger yakasanganiswa kuti uwedzere kurasikirwa uye zvakakosha here kuita zvachose? Munyaya idzi dzose tichazonzwisisa pamwe chete muchikamu chechinyorwa.
Chii chinobatsira ginger yakasanganiswa?
Izvo zvakanakira ginger yakasanganiswa zvakaratidzwa kakawanda, nokuti kuumbwa kwechigadzirwa kwakafanana zvikuru nemishonga yemapirititi. Nokudaro, mu ginger yakavhenganiswa nemavhithamini A, B1, C, B2, calcium, phosphorus uye mamasiki emadesium, pamwe chete ne potassium, iron, zinc uye sodium. Imwe ginger ine marudzi akawanda eamino acids, kusanganisira tryptophan, izvo zvinodiwa kuti muviri uite serotonin - "mufaro hormone". Uyewo ginger yakasanganiswa inovandudza kudya, inowanzoshandiswa se antiemetic, expectorant uye analgesic. Mukuwedzera, chigadzirwa ichi chinobatsira chaizvo pamapfupa ekufema, saka saka inowanzokurudzirwa kuti ishandiswe nevarwere vane chirwere chemafi. Uyewo, ginger yakagadzirwa nemafuta inozivikanwa se "mishonga yechando", nemhaka yekukwanisa kwaro kupisa ropa. Uye pano pane imwe nzvimbo ye ginger yakasanganiswa, iyo inofanirwa kutarisirwa - inokwanisa kuderedza ropa, iyo inovandudza kupiwa kwe okisijeni kuuropi. Nokudaro, ginger inowanzokurudzirwa kuti idye vanhu vanobatanidzwa mumabasa ekuongorora. Uye izvi zvose zvinobatsira zvakagadziridzwa zvinobudirira nechepasi caloric zvakagadzirwa ginger yakavhenganiswa. Ndosaka iwe unogona kushandisa ginger pickled kuti uremerwe kuhama yake. Nzira yekudya ginger yakakanyiwa yei kurashikirwa? Pano, zvakare, zvinhu zvose zviri nyore, kutenga michina yakaoma, ginger inofanira kudyiwa. Ichokwadi kuti usagare pazvokudya zvinosanganisira ginger yakasanganiswa, asi kuvatsigira nezvidyo zvakasiyana, izvo, sezvamunofunga, hazvina kutora zvakakwana, zvakanyanya. Semuenzaniso, kusanganiswa kwekakichi itsva uye ginger yakashambadza kuchave kubudirira zvikuru.
Ko ginger yakavhiringidza here?
Kunzwa kuti mararicic ginger yakasanganiswa yakawanda zvikuru, 15 kcal chete mu 100 gramu, vazhinji vanoda kuisa misi miviri yavo pamwe chete nechigadzirwa ichi. Asi zvakakosha kuti uchenjere, nekuda kwehutsika hwayo hwose, ginger yakasanganiswa haibatsiri kune munhu wose. Saka, hazvidikanwi kushandisa ginger yakasvibirira vakadzikadzi vane pamuviri munguva yekupedzisira uye vanaamai vanoyamwisa. Kuchenjerera pakushandisa ginger kunokosha kuchengetedza ginger kuvanhu vane zvirwere zvepachiviri chemuviri, somuenzaniso, chironda kana gastritis.
Nzira yekuita sei ginger?
Kune mitsara yakasiyana-siyana ye ginger yakasanganiswa, pano mairi maviri - yakareruka uye yetsika, yekugadzirira ginger chaiyo yeJapan yakagadzirwa.
Method 1
Zvisungo:
- ginger root - 170 g;
- munyu - 2 mashupuni;
- rice viniga - ΒΌ mukombe;
- shuga - 3 tbsp. spoons.
Kugadzirira
Ginger yakacheneswa yakatswa zvimedu zviduku ndokuisa muplate yakadzika, kunyanya ceramic. Muchengetedze musanganiswa munyu, mupunga wevhiniga uye shuga, uuye kumota uye ugadzire neyakagamuchirwa marinade. Pangosvika bhanhire yakanyorova, isa ndiro iyo nayo mufiriji kwemaawa 6-7. Mushure maizvozvi, unogona kunakidzwa nekuravira kwe ginger yakasarudzika.
Method 2
Zvisungo:
- mudzi we ginger - 250 g;
- rice waini - 1 tbsp. makapu;
- nekuda - 2 tbsp. makapu;
- shuga - kuravira.
Kugadzirira
Kwemaminiti isu takaderedza ginger yakanatswa mumvura inopisa, mushure mokunge mvura yakasvibiswa. Midzi ye ginger yakaomeswa nehomwe yepurazi. Sake, shuga uye mupunga wewaini musanganise mupuvha uye uuye kumota. Iko kusanganiswa kwakanatswa, kunodururwa mugiya regirazi ndokuisa ipapo mudzi we ginger (haifaniri kuidya iyo). Zvadaro, chirongo che ginger chinowanikwa mufiriji kwemazuva mana. Cheka musana pakarepo usati washandisa.