Zvinosuruvarisa, iyi saradi haisi yakakurumbira pakati pevanhu vedu. Inguva yekudzorera kusaruramisira uye kuziva kuti sipinashi inobatsira sei. Iyi saradhi inongova chivako chezvakawanda zvezvinhu zvinodiwa mumuviri womunhu.
Chii chinoshandiswa sipinashi kuvakadzi?
Nhamba huru yevamiririri vehutera husina simba hwepabonde yekubvisa kuwedzera kwekurema . Muchiitiko ichi, zvakakosha kuwedzera iyi saladi kune kudya kwako, nokuti:
- Iine fiber, iyo inokwanisa kukwira chepfu uye zvimwe zvinhu zvinokuvadza uye kuvabvisa kubva mumuviri. Nokuda kweizvi chiyero pachiyero chichaderera.
- Sipinachi yekurema kurasikirwa kunogona kushandiswa nekuda kwechepasi caloric zvakagadzirwa, sezvo 100 g ine 23 kcal chete.
- Iyi miriwo inobata zvishoma, izvo zvinokubvumirawo kuchenesa muviri.
- Sipinachi inobatsira kusimbisa kunaka kwemisumbu, izvo zvinoreva kuti zvinokurudzirwa kuti zvishandise kune vanhu vanogara vachiita basa. Kutsvakurudza kwezvokurapa kwakaratidza kuti kana iwe ukadya miriwo iyi zuva rega rega, kwete pasi pe 300 g, uye kunyange kana usina kunyatsoita muviri, muviri wekununura uchavandudza zvikuru. Imwe sipinashi inobatsira kuwedzera kukurumidza kwekudzoka kwemishu yomuviri.
Ungasarudza sei uye chii chokubika?
Kuti uwane zvose zvinobatsira kubva pane sipinashi, unoda kudzidza kugadzirira zvakakwana iyi saladhi. Kune zvikafu zvakasiyana-siyana, chinhu chikuru chokuyeuka ndechokuti kana kupisa kwemazuva kuchiparadzwa, uye zvinomera hazvibatsiri:
- Sipinachi inogona kushandiswa mukuzadza kwakasiyana-siyana kwezvokudya, sandwiches uye omelets. Uyewo inogona kuiswa mukubika, iyo isina kubikwa pamatambo ekudzivirira.
- Kazhinji kacho inoshandiswa kumashizha, uye yakanyatsobatanidzwa nenyama, hove, hove, zvibereko, miriwo nemishonga.
- Sipinachi yakabatanidzwawo mune recipe yekutanga dzidzo. Semuenzaniso, inogona kushandiswa kune bhoroki yemavara pane sarrel, chinhu chikuru ndechokuisa mishonga pamagumo ekubika. Mukuwedzera, sipinashi ndiyo nheyo yekamu yakasimwa nekrimu.
- Iwe unogona kushandisa iri yemiti muzvigunwe, somuenzaniso, muchitoro. Achaita kuti awedzere kutora uye kwete kuwedzera mamwe makoriki .
Kuti uone kana uchitenga, pasinei nokuti sipinashi inobatsira here kana kuti yakatosiya zvose zvayo, unofanira kutarisa kuonekwa kwayo. Ita zvaunoda kune yemiriwo ine mashizha makuru ane mavara. Vanofanirwa kuvezwa mumuchero wakaita ruvara, uye pedyo nechepamusoro kuti uve nemvuri wepiniki.
Zvokudya zvakagadzirwa nemiriwo
Kushandiswa kwepinashik kurasikirwa nekurema kwakatorwa muzvinyorwa pakugadzira kudya kwakakosha. Zuva rega rega rinokurudzirwa kuti udye chikamu chesadidhi, iyo inogadziriswa pamusana pemakroti matsva uye sipinashi. Iwe unogonawo kusanganisa sipinashi neipi chero mapuroteni. Iwe unobvumirwa kuzvisarudzira uri pasi-calori ndiro, chinonyanya kukosha ndechekuti ivo vanopinda nesipinashi.
Somuenzaniso, unogona kuita soup soup kwemasikati.
Sipinashi soup
Zvisungo:
- mvura - 1.5 litita;
- onion - 1 piece;
- karoti - 1 piece;
- jaya mbatata - 1 pc .;
- sipinashi - 550 g;
- evha - 1 pande;
- mafuta omuorivhi - 1 tbsp. spoon;
- lemon - 1 piece;
- munyu, pepper.
Kugadzirira
Pamusoro pemafuta emuorivhi, zvakakosha kuti zvisike zvipunguko zvakakoswa uye karoti. Mbatata inofanira kuderedzwa mudiki cubes. Mvura inofanira kuendeswa kumota uye kuiswa mugango remiriwo yakabikwa uye mbatata. Mushure memaminitsi gumi, sipinashi inofanirawo kuiswa ipapo, iyo inofanira kugoverwa muhafu yenguva nemaoko, yakanyatsokurudzirwa uye yakasara kubika kwemaminetsi gumi nemaviri. Juice hafu yemononi inomesa muhope, edza iyo uye kana iwe uchifunga kuti asidi haikwani, unogona kuwedzera mamwe. Mushure memaminitsi mashanu. mune muto unoda kuisa munyu uye pepper kuti uite. Zvakakosha kuti mushure mokubika kubika kunomiririrwa kwemaminitsi makumi matatu.