Kudya kwechiremba, pasinei nezita rinokurudzira, harisi iro risina ngozi kune utano, rakanyorova uye rakagadzirwa nenyanzvi kuitira kuti ribatsire uye richenese kilogram. Kudya kwechiremba kunoshandiswa vasati vambovhiyiwa mumamiriro ezvinhu apo murwere anonyatsoda kurasikirwa. Ndicho chikonzero chikafu chake chakanyanya kuduku uye zvigadziriswa zvakanyanyisa. Pane mazana maviri emishonga ekurapa kwekurapa kwekurasikirwa kwemazivi - imwe yadzo yakagadzirirwa kwemazuva manomwe, imwe - pa14.
Zvokudya zvechiremba mazuva manomwe
Kana uremu hwako hwakanyanya kudarika zvinowanzoenderana nekukura kwako, zvino chirongwa ichi chinokubatsira kuti urege kurasikirwa anenge 10 kilogram. Muzuva rimwe nerimwe remakore, kunyanya chete izvo zvaunoona pane urongwa izvi zvakanyatsobvumirwa.
- Zuva rokutanga. Inwa 1.5 litre bothodhoro yemaminerari emvura ye5-6-6;
- The 2 nd day. Muzuva rose, kunwa 0.8 maita emukaka mune zvikamu zvakaenzana kusvika ku2,5% emafuta, uye nguva dzekupedzisira usiku muhomwe neapuro;
- Zuva rechitatu. Inwa 1.5 litre bothodhoro yemaminerari emvura ye5-6-6;
- 4 th day. Ita saladi yekakichi, karoti nemiriwo, nguva nemafuta. Ita yimbi yakadzika yemuhadhi iyi ishoko kwezuva rose. Mukuwedzera - chai pasina shuga nemvura;
- Zuva rechishanu. Gurai 0,8 maita emukaka kusvika ku2,5% yemafuta ekugadzirisa 5-6 kugamuchira;
- Zuva rechitanhatu . Mambakwedza - rimwe dhi rakaoma rakabikwa, hafu yekapu yewaini yega. Maawa mashomanana gare gare - yemiti muto. Mushure memaawa maviri - 100 g yebiki uye yakagadzirwa nemapanga. Zvadaro egovera mapepa matatu zvakafanana;
- Zuva rechinomwe. Kwezuva rose - 2 makapu emukaka haasi ma2,5% mafuta anogadzirwa + hafu yekapu yekottage cheese uye 1 bhodhoro re1% kefir. Usati wasvika pakubhedha, girazi reti.
Kubva pakudya kwechiremba kunofanira kuitika mumazuva 3-4 - kune mapeji emazuva apfuura, kuwedzera chiedza chekudya, zvishoma nezvishoma kuwedzera kudya. Hapana mishonga inokuvadza, sweets - zvimwe kuora kurasikirwa kunogona kusina maturo uye uremu huchadzoka.
Zvokudya zvechiremba mazuva 14
Kudya kwakadaro kwechiremba kunopa chigumisiro chakanakisisa - nehuwandu hwehuwandu hunorema kwemazuva 14 unogona kubvisa nokukurumidza kubva 13 kg. Ichi chikafu chinotora mhando imwe chete, asi ino ino inofanira kukundwa kanopfuura kamwe chete, uye maviri mumutsara. Paunopedza menyu musi wechinomwe, enda kungoenda kumusi wezuva rokutanga uye ramba uchipedza kusvikira wapedzisa kudya kwose kweruzhinji rwechipiri.
Contraindications kune kudya kwechiremba
Ichi chikafu chakanyanya kuoma, saka hachina kukodzera kumarudzi ose ehupenyu, asi chete kune avo vane hutano hwakanaka uye vane simba. Yakarambidzwa zvachose kushandisa chirongwa ichi chekurema kurasikirwa kuvanhu vanotevera:
- kutambura nechirwere chekushaya ropa;
- mumamiriro ezvinhu asina simba emuviri (mushure mekurwara, nezvimwewo);
- nekusawirirana kwezvimwe zvigadzirwa;
- kutungamirira mararamiro anoshingaira;
- Akabatanidzwa mukuchenjera kana basa rokusika;
- akaneta zvikuru nemabasa ake ezuva nezuva;
- vasina mukana wekurara zvakanaka;
- kuva nechirwere chisingagumi (chete mukukurukurirana nachiremba).
Muzviitiko izvi zvose, kudya kwakadai kunogona kukuvadza zvakanyanya kuhutano. Ndicho chikonzero, kana iwe usina chokwadi nezvehutano hwako kana kuti iwe uchakwanisa kuzvidzivirira iwe pachako
Zvokudya zvechiremba: mazano
Kudya kwakanyanya kwakadaro hakusi kwakasiyana zvikuru nenzara. Ndiyo chikonzero nei ichipa migumisiro yakanakisisa. Asi, sezvo zviri nyore kufungidzira, chero munhu upi zvake anonzwa utera, kuneta, uye zvichida kuvhiringidzika nekuda kwekukanganiswa kwakadaro uye kamwe kamwe mune zvekudya. Kurasikirwa nehutachiona hakunakidzi zvakanyanya misumpi, vhudzi, meno uye ganda, pasina kutora kutora mavitamini.
Mukuwedzera, kana iwe uchinzwa usina simba kana chezhesi, inwa mvura yakawanda.