Chimwe chezvibereko zvinowanikwa zvakawanda pamasherufu ezvitoro nhasi ibhanana. Yakanaka uye inonakidza, yakava chido chakanakidzwa kuvanhu vakuru nevana. Zvisinei, vamiririri vazhinji vehutano hwakanaka avo vanonyatsocherechedza kudya kwavo uye chimiro havawanzopokana kuti zvinokwanisika kudya mabhanana pavanenge vachigara pakudya, zvipi zvinobatsira uye zvinokuvadza mukati mavo mabhanana. Ngatitarisei munyaya idzi.
Kuumbwa uye zvinobatsira zvinhu zvebhanana
Banana, zvirokwazvo, chinhu chinobatsira. Bhananina ine mavitamini nemaminera, uye fiber. Asi pamusoro pezvose zvakarongeka. Ivhareji yemichero inorema 120-140 g ine simba rinokosha re 120 kcal. Iine zvinopfuura 30 gramu yemakrohydrates (kunyanya shuga), 1.5 g yeprotheni uye 3 g ye fiber (14% chete yezuva nezuva kukosha kwezvinhu zvinobatsira). Izvo zvinoenderana nezvakagadzirwa, mabhanana anowanzogadza vanhu vakambovhiyiwa, kupisa kwakakomba, kenza, zvirwere zvehutachiona.
Kana tichitaura nezvevhithamini, saka mubhanana, mavhithamini akawanda (anozivikanwa zvakasikwa antioxidant) uye E, pamwe nevamwe veboka B. Kubatanidzwa kwemashoko uye vitamini kunobatsira kuchenesa matumbo. Inoratidzwa kuti michina yebhanana inovandudza kunwa kwemafuta neshuga kupinda mumuviri womunhu. Pakati pezvimwe zvinhu, mabhanana ane zvakawanda zvakakura zve potassium, iyo inofanirwa kwekushanda kweuropi, chiropa uye moyo. Kubva kune michina yakawanda muzvibereko izvi kunewo sodium, phosphorus, iron, inovandudza kuumbwa kweropa, uye calcium, inobatsira mazino nemapfupa.
Bhanana nemitambo
Kazhinji mubvunzo unomuka pamusoro pekubatsira kwebhanana kune vatambi. Kune avo vanopedza manheru mune zvekurovedza uye vanoshamisika - zvinokwanisika kudya mabhanana kana tichirasika, tinopindura - musabata bhananisi sechikamu chechigarire chetafura. Iko kunofanirwa kudya chete se dessert mushure mekudzidzisa kukuru. Sezvo inenge ine shuga yakawanda uye inobatsira kuwedzera mukudya, chibereko chinofanirwa kudya nekuchenjerera kuna avo vanogara puroteni kana chimwe chekudya. Kana iwe ukasarudza kuishandisa semugove wemakrohydrates uye calcium, zvino zviri nani kuti uite panzvimbo yavo nechingwa yakasimwa juroti nerukisi. Mhedzisiro ichave yakafanana, asi neine zvishoma kukuvara kumunhu.
Kukuvara kwebhanana
Pasinei nechokwadi chokuti bhanana ndiyo imba chaiyo yekuchengetedza zvinhu zvinokosha, usakanganwa kuti munyika dzose, kunze kwekukura kwavanenge vachikura, vanoendeswa kusina kuibva, zvinoreva kuti havana kugamuchira zvinhu zvakafanira. Kuti boka rebhanana rirove panhare, rinofanira kutanga rakaita nenzira yayo muiti yefriji ine gasi-tight sphere. Zvadaro bvisa muimba yegesi uye kungozorora chete, kupinda mumabhasiki evatengi. Mushure mekunge "rwendo" rwakadaro rwakareba, ruzhinji rwezvinhu zvinobatsira zvechigadzirwa zvinowanzorasika, uye magidhahydrates anoshanduka kuva shuga chaiwo.
Masayendisiti akawanawo kuti kushandiswa kwebhanana kunogona kuwedzera kufanana kweropa, izvo zvinogona kutungamirira kuderera kwekuyerera kweropa kune dzimwe nhengo dzomuviri, somuenzaniso, mune varume - zvinokanganisa zviratidzo, muvaricose vevine - kuwedzera
Kubva pane zvose zviri pamusoro apa, tinogona kutaura kuti mabhanana, semichero yakawanda inofanira kushandiswa nekuchenjera. Mune zviduku zvishoma uye zvichienderana nemiganhu yese, ivo vanozobatsira chete. Zvinonyanya kukosha kuziva kuti mabhanana anodyiwa neavo vanotevera chimiro kana kuedza kubvisa uremu hunorema kana kuora.