Kusanganiswa kwekinamoni uye uchi kwave kushandiswa kwenguva yakareba mumasangano akasiyana-siyana ekurasikirwa kwekureruka senzira iyo inokurudzira uye inobatsira kushandiswa kwemasabolism , inofambisa kurasa nokukurumidza kwemafuta uye kunowedzera inzwi rose remuviri. Mutsara wekubika sipinamoni neuchi kuti uremure kurasikirwa isiri nyore uye inowanikwa kune wese.
Nzira yekubika sei sinamoni neuchi kuti ure kurasikirwa?
Paunenge uchigadzirira kunwa, unofanirwa kufunga nezvenhu hunokosha hunoti hunoenderana nehutano hwehuchi uye nzira yekutora kunwa. Uchi hwekumwa hunofanirwa kutorwa zvakasiyana-siyana hwehutano hwakanaka, kwete hunochengeterwa, sezvinoitwa uchi hunenge huri pasteurized iyo inymetic composition inoshanduka. Sinamononi inogona kutorwa mumatanda uye inokuya pachayo, yakakodzera uye yakagadzirwa pasi spice. Pakusarudza sinamoni kunokosha kubhadhara kunhuhwirira kwayo, kana ine simba yakasimba inonaka inonhuwira, saka izvi ndizvo chaizvo zvaunoda.
Imwai kubva pauchi nesinamoni
Zvisungo:
- pasi sinamoni - 1 teaspoon;
- chimiro chechivi - 2 teaspoons;
- mvura inopisa - 1 girazi.
Kugadzirira
Kana uchida kunwa unofanirwa kutora mukombe nemasvingo akareba, mune zvidyo zvakadai zviri nani kurwisana. Dururira mumukombe wekinamoni uye uidururire nemvura inodzika, chivhara uye uite kuti zviputike kwemaminitsi makumi matatu. Zvadaro kuvharwa kunofanira kushandiswa uye kunotsvaira, shure kweizvozvo iwe unogona kuwedzera uchi. Muchinwiwa chinopisa uchi hucharasikirwa nezvose zvaro zvinobatsira, zvichisiya kungonaka. Izvi zvinoparadzaniswa zvive zvikamu zviviri. Hafu yekutanga inofanira kudhakwa manheru manheru asati avata, uye hafu yechipiri pane chisina chinhu chiri mudumbu.
Zvinoshandiswa zvinonwiwa zvekunwa zvakagadzirwa kubva kunaminoni uye uchi
Zvidzidzo zvinotungamirirwa neYunivhesiti yeCopenhagen zvakaratidza kuti nekushandisa nguva dzose zvinwiwa kubva pauchi nesinamoni zvine mikana yakawanda yemigumisiro. Kubatsirwa kwemvura nesinamoni uye uchi kunobatsira kwete kungoora muviri, asiwo kunobatsira kune vanhu vanorwara nehutachiona hwehutachiona, hwemwoyo uye musculoskeletal system.
Chinhu chakakosha, iyo yakakosha sei sinamoni neuchi pane isina chinhu mudumbu, ndeyokuti izvozvi zvinoshandiswa zvinowedzera zvinobatsira zveumwe neumwe:
- shinamoni yakagadzirwa nesinamoni inosanganisira tannin, esters namafuta, resin uye vitamini-mineral yakaoma-mavitamini B1, B2, C, a, PP, mineral salts ye calcium, magnesium, iron, phosphorus, potasium uye zinc;
- huchi inonzi inozivikanwa yemasikirisi uye antioxidant, inokonzera glucose, sucrose, maltose, fructose , enzymes, yakawanda yemaminerari nemavhitamini.
Kusanganiswa kweuchi uye sinamoni muhuwandu hwe2: 1 (zvikamu zviviri zveuchi uye chikamu chimwe cheinamoni) kunopa musanganiswa unoderedza shuga yeropa uye cholesterol, inonatsa chirwere chekudya, chinonatsa hutumbu, inouraya marasisiti, inosimbisa mwoyo wemisungo uye inoderedza marwadzo ekubatana . Izvi zvinobatsira zvikuru kune avo vari kushingairira mune zvemitambo nemabasa.
Inofanira kuonekwa kuti tea nesinamoni uye uchi inogona kushandiswawo kushaya kurasikirwa. Paunenge uchigadzirira, zvakakosha kutevera mitemo yakawanda - haifaniri kunge yakanyanya kupisa, zvisinei kuti uchi hucharasikirwa nezvinhu zvayo, haufaniri kushungurudzwa kuti urege kunyanya kunetseka pamwoyo, zviri nani kunwa yakadaro iyo pakati pemakato ekutora sinamoni-uchi mvura.
Kuchenjerera kushandiswa kweuchi nekinamoni
Musanganiswa wekinamoni neuchi hunofanira kutorwa mumwedzi umwe. Hazvikurudzirwi kuitora kanopfuura kaviri,
Sinamoni inogonawo kuva nemigumisiro yakaipa mumuviri kana munhu ane zvinetso zvekudya (chirwere, kurwadziwa kwepamuviri). Vanhu vane urombo hwemwoyo vanogona kunge vane mwoyo. Cinnamon ine simba guru pamushuga weropa, saka vanhu vakatora mishonga kuti vaite normalize shuga, zviri nani kutanga taudza chiremba.