Fructose inonzi inotapira monosaccharide inowanikwa mune zvakasikwa. Inowanikwa muuchi, michero nemiriwo. Fructose pamwe nehuga inogadzira shuga yakawanda yetafura.
Properties of fructose
Nzvimbo huru ye fructose ndeyokuti inobatwa nemukati zvishoma nezvishoma kupfuura glucose, uye yakagadziriswa nekukurumidza zvikuru.
Fructose haisi yakakwirira kwazvo yehuoriki: 56 gramu yefructose ine 224 makorikori uye anopa kufanana kwakafanana kwekunakidza se 100 gm ega shuga - ine 400 makori.
Fructose inokonzera kusakuvara kwakanyanya kumeno. Iko glycemic index yemagiramu 100 emufructose inongova 19 chete, apo glycemic index yehuwandu hwehuga inokwana 68.
Izvi zvinoreva here kuti fructose yakakosha kurasikirwa, uye kuti hapana kune zvinopesana nemashandisirwo ekushandisa fructose?
Is fructose inobatsira pakurema here?
Fructose inenge 1.8 nguva inotapira kupfuura shuga, uye izvi zvinoita kuti vanhu vakawanda vashandise sechinhu chinotsigira shuga - kuti varege kudya mamwe makoriyori. Asi zvidzidzo zvenguva pfupi nevana vesayenzi veAmerica zvakaratidza kuti fructose, pasinei nehutsika hwayo yekorori, yakachengetwa sehupfu nekukurumidza kupfuura shuga isina nyore. Shuga inoshandiswa inotumira chiratidzo kuuropi hwedu kuti muviri wakagamuchira zvokudya - semugumisiro wekuti kunzwa nzara kuri kugutsikana. Fructose haina kukonzera kugutsikana kwakadaro.
Mukuwedzera, fructose inobata mahomoni akasiyana-siyana (insulin, leptin, ghrelin) - iyo inowedzera mikana yekuwedzerwa.
Nokudaro, mu fetusi kudya kuderera hakusi nguva dzose inobatsira uye inobudirira. Nekukuvadza - inogona kuva yakajeka zvikuru.
Is fructose inokuvadza kune utano here?
Vanhu vanodya zvakawanda fructose uye vanowanzozonwa zvinotengeswa majisi emichero, uko kune zvakawanda kwazvo, vanotarisana nehuwandu hwekuwedzera kenza yemukironi. Pamusoro pezvo, kunyange mune zvitsva zvinenge zvakanyanyisa zvinosvika kusvika kuhupi shanu dzefructose pagirasi - chinhu icho chinogona kutungamirira ku kuwedzera kwehutano uye chirwere cheshuga. Zvichipiwa izvi zvisingadikanwi zve fructose, masayendisiti anokurudzira kunwa zuva risina kupfuura 150 ml yemuviri wezvibereko.
Ndicho chikonzero iwe unofanirwa kuderedza kushandiswa kweshuga mumarudzi ose - kusanganisira fructose. Kunyange michero haifaniri kupedzwa zvisingagumi. Deredza kudyiwa kwezvibereko zvine chinyorwa chepamusoro glycemic - zvakadai sebhanana nemango. Usadya zvinopfuura 2 servings zvezvibereko pazuva, asi usatya zvinosanganisira mukudya kwako miriwo: zvisungo zvema 3-4 mazuva ose.
Fructose muShuga
Nemhaka yehuwandu hwayo yeglycemic index, fructose kudya (muzviyero zvakaringana) haisi chinetso kune vanhu vane chirwere cheshuga chirwere cheshuga (insulin-dependent).
Ndezvipi chaizvo fructose zviri nani kwavari kupfuura shuga? Muchiitiko ichi, zvakanakira fructose
Nezvechirongwa chechipiri II diabetics (iyo inowanzova yakaoma), kushandiswa kwefructose kunogona kukonzera kukuvadza, saka saka vanofanira kuvhara kudya kwavo kwezuva nezuva kwekunakidza kunopfuura 30 gramu.
Kuenderera mberi kubva pane zvose zvataurwa zvinoratidzika, iyo fructose inogona kuunza mbiri mbiri, uye kukuvadza, uye mubvunzo pane izvo zviri nani - fructose kana shuga - haisi nguva dzose inofarira mukutanga kwekutanga.