Nokuda kwekunakidza kwayo kunoshamisa uye kunhuwirira, celery yakashandiswa kwemazana emakore mukicheni yemarudzi akasiyana, kakawanda sechinhu chakakosha mumashizha uye kudya. Panguva imwecheteyo, gore roga roga kuparidzika kwenzvimbo yezvirimwa kuri kuwedzera. Kana vasati vada mashizha emvura vaifanira kuedza kuitenga, ikozvino zvose zvinongotengeswa munenge hovha imwe neimwe kana mimwe yemusika wemari.
Batsirwa uye kukuvadza kwezvikwata zvewaini
Zvinofanira kunzi kuti iyi yemiriwo inongowedzera mavitamini, zvicherwa uye kutsvaga zvinhu, izvo zvinowanikwa zvakakwana mumuviri womunhu. Celery ndiyo inonakidza inopa mavitamini K, C, B6, A uye beta carotene, inoshandisa zviratidzo zvinobatsira fiber uye potassium phthalate. Izvi zvakakoshawo kuziva kuti iyi yemiriwo haina mafuta uye cholesterol, iyo inonyanya kukosha kune avo vari kurwisana nemapirundi akawanda - kudya kune celery ndiyo nzira yakanakisisa yekuvandudza muviri wako nemavhitamisi uye kupa chimiro chitarisiko chiduku.
Inobatsira zvinhu zvewaini uye zvinopesana
Paunofunga nezvekubatsira kwechirimwa chemairasi, unofanirwa kuziva kuti iyi yemiti inoshandiswa kwete mukubika nekurasikirwa, asiwo mune mishonga isiri yemazuva ano. Saka, zvinowanzoshandiswa zvewaini inobatsira pakuita chiito chekuita zvakanaka, izvo zvinokosha zvikuru kune dzimwe zvirwere zvejenitourinary system. Mashizha ane nzvimbo yekuporesa mavanga uye kubvisa kuora nekutsamwa. Mukuwedzera, izvo zvikamu zvegungwa rinobatsira kubvisa mararamiro mumudumbu uye mumatumbo, pamwe nekubva kubvongodzwa.
Asi, kuwedzera pane nguva dzakanaka, celery inogona kuva inokuvadza. Saka, celery haigoni kushandiswa nevakadzi vane pamuviri, kunyanya avo vari mukupedzisira kwetatu. Uyewo, kugadzirisa kushandiswa kwewaini inofanirwa kune avo vanotambura nechirwere kana kuti vane zvikonzero zveurolithiasis.
Chii chinobatsira celery chekurema kwekurema?
Iyi yemiriwo haisi yega inobatsira pane hutano hwevanhu, asiwo ihwohwo kune avo vanoda kutapudza muviri. Munzvimbo dzakawanda, kukosha kwayo kwekurema kwemazivi kunokosha nekuda kwekuti seroli ine ine zvishoma mashoma emakoriyori, uye naizvozvo, unogona kuzvidya zvakanyanya, uye hazvikuvadzi, asi zvinopesana, zvinobatsira kubvisa kiki yakanyanya, nokuti muviri unoda kugadzira michero yekushandisa zvakawanda simba rakawanda kudarika riri mune celery. Asi zvakadaro, midzi yewainiro, pamusoro pekukuvadza uye kubatsirika kwatakatoti tati, yakanyanyisa uye inobatsira kukanganwa nenzara kwenguva yakareba.
Kushandiswa kwewaini yakasvibirira kushaya kurasikirwa
Sezvatareva, kubvisa kuwedzera kwekuwedzera kwechirimwa - kungofanana nemiti yakanaka. Uye, kana ukasarudza kuenda kunodya newaini yepamusoro yekurasikirwa, iwe unofanirwa kuziva kuti mumugariro wekudya uku unogona kubika chiyero chikuru chezvakanaka, zvine utano uye zvakashata-calori ndiro.
Celery ndiro inogona kudyiwa zuva nezuva uye kunyange kazhinji pazuva, iyo yakanakisisa kwekudya kwenguva pfupi. Nzira yakanakisisa yekushandisa iyi yemiriwo sechinotsiva, somuenzaniso, panzvimbo yeplate ye mafuta uye borscht inokuvadza kudya mbatata yakasviba nokuda kwekucheka, iyo yakagadzirirwa yakaenzana nemapatatisi yakasvibiswa, asi nekusanyanya kuwedzera kwemafuta.
Nutritionists vanoti kana iwe uchidya kudya kwezuva nezuva, kwevhiki imwe chete iwe unogona kushama uremu nemazana e kilogiramu. Uye kana iwe uchibatanidza kushandiswa kwemiriwo iyi nemitoro yepanyama uye chikafu chakakodzera, kwemwedzi inoverengeka unogona kuwana chiitiko chinonakidza.