Vakadzi vakawanda vanorota kuora muviri vanoda kudzidza pamusoro pekubatsira uye kukuvadza kwekakuka buckwheat ne yogurt. Iyi ikero yakakurumbira, asi tisati tishandise, ngatirambe tichifunga kuti zvinhu zviine dhi rakagadzirirwa.
Ndeipi inobatsira bhakwheat yepepuru, izere ne yogurt?
Kutaura pamusoro pezvibatsiro zvebhakwheat yakasvibirira ne yogurt, inofanira kutaurwa pamusoro pekugadzirwa kwezvinhu zvose zvekudya iyi.
Kuumbwa kwegackwheat kunogona kudanwa kunoshamisa, zvinogomera izvi hazviiti zvine makhahydrates, pasinei nokuti zviyero zveprotini mazviri chaizvo. Croup inewo potasium, iron, metabolism uye C, cobalt, mhangura uye boron. Zvose izvi zvinongobatsira hazviiti chete kuwedzera hemoglobin, asiwo kuderera kwehana yeropa uye cholesterol.
Kefir ine mapuroteni, calcium uye mavitamini B uye A. Uyu mukaka wakaoma mukaka unobatsira kubvisa slags nezvinhu zvinokuvadza kubva mumuviri, zvinobatsira kutanga zvirongwa zvekudya.
Mukubatana, izvi zvinowanzobvisa kubvisa tsvina nemishonga kubva mumuviri, uye kugadzirisa zvirwere , uye panguva imwechete inozadza muviri nemavithamini uye zvakakosha zvinotevera. Ndosaka chibage buckwheat neyefir chinoshandiswa kuderedza uremu nevanasikana vakawanda.
Kuti ugadzirire kudya unoda 1 cup chete yezviyo kuti udururire 0 l l yemukaka wakagadzirwa nemukaka uye uende kuti unyarare usiku. Mangwanani, ½ yakagadzirwa "zviyo" inodyiwa, uye manheru iyo chikamu chinosara. Mumazuva 10 chete musikana anocherechedza kuti uremu hwake hwakaderera, zvechokwadi, kana masikati asingabvumi kuti "adye hafu yekeke". Mushure mekunge nguva ino, nyanzvi dzinokurudzira kutora nguva yekutora nguva imwechete, mushure mokunge chikoro chinogona kudzokororwa. Zvakakosha kuyeuka kuti kudya kwakadai hakugoni kushandiswa nevaya vanotambura nezvirwere zvekugadzira chirwere, semuenzaniso, gastritis, ulcers, colitis.