Kana iwe chete usisi wezvinomera, saka, zvichida, nyama iri patafura yako zuva rimwe nerimwe. Mukurwisana kwechimiro chakanaka, zvakakosha kudzidza kunzwisisa zvinenge zvakasiyana zvenyama uye simba ravo rinokosha . Nenzira iyi chete iwe unogona kugadzira kudya kwakakwana iwe pachako, uko iwe haugoni kutambura nenzara, uye panguva imwechete, urasire iyo maundi mapaundi. Kubva munyaya ino iwe uchanzwa pamusoro pekoriori yehupenyu hwemarudzi akasiyana eenyama.
Mafuta mangani ari munyama?
Zvakakosha kuziva kuti mutsara wenyama yekakori yehutano inenge yakangofanana nemhuka yemombe uye yakaderera-mafuta, zvisinei, rudzi urwu rwemhuka runopfurikidza marudzi ose eenyama maererano neprotini. Mune mhombwe, 20.7 g yeprotheni pa100 g ye nyama, iyo yose muhutera 18.9, uye mugwayana - 16.3. Nokudaro, maererano nekurasikirwa kwekurema, pamwe chete nehutsika hwemasisita masaga rabbit ndiyo inosarudzwa.
Kuona kuti mangani emakorikori mune nyama yengurube nyama (316 kcal muzasi-fat version uye zvakanyanya se 489 kcal mu bold), zviri nyore kufunga kuti iyi haisi iyo yakanakisisa yevaya vanochera kuyerwa. Kunyangwe chikamu chiduku chechidyiro chine nguruve, chinodyiwa nguva dzose, chinogona kukanganisa chimiro.
Nyama yemombe yenyama yemakemikari yakasiyana-yese inobva kune chikamu chechitunha chinoshandiswa pakuita ndiro. Sheika ndiyo inonyanya-mafuta, uye panguva imwechete, chikamu che-calorie chikamu, uye nyoro inogona kuva nenhamba yakawanda yemafuta muhutano, iyo inowedzerawo kukosha kwesimba kwechigadzirwa.
Nyama elk calori yehuwandu yakaderera - inenge 100 kcal pa100 g. Ichi ndicho chikafu chekudya, uye kana iwe uchigona kuisanganisira mukudya kwako, saka mukana uyu unofanirwa kubviswa.
Kuti zvive nyore, tsvaka kuti zviyero zvipi mumakirini emarudzi akasiyana zvinogona kuwanikwa kubva patafura. Zvose zvinowanikwa munyaya iyi hazvisi muhufabheti, asi maererano nekuwedzera simba rinokosha rekudya.
Calori yehupenyu hwehukuku
Kana iri simba rinokosha rezvisikwa, ivo vanewo zvakasiyana-siyana - nyama yakawanda inowanikwa mumakumbo, nyama yakaonda kwazvo iri muchipfuva. Ndokusaka chifu chekukuvadzwa chichidiwa zvikuru nevatambi - inenge iri puroteni yakachena, iyo ine zvikamu zviduku zvemafuta muhutano.
Chicken nyama (fillet) caloric zvine kero 110 kcal, iyo 23.1 g yeprotheni uye chete 1.2 g emafuta. Kana tichitaura pamusoro pehuturuki, inowedzera mafuta, uye 100 g yemuchero ndeye 189 kcal.
Kana iwe uchicherechedza nyama (fillet) yehuturuki, iyo yakakosha ye calorific is 112 kcal, iyo yakakoshawo kune kudya uye mitambo yekudya.