Kuporesa dzimba dzehuchi vanhu vave vachishandisa kubvira kare. Pythagoras, uyo akararama aine makore makumi mapfumbamwe nemapfumbamwe, Democritus, anopfuura makore zana, Hippocrates, uyo akazosvika makore ane makore 107, zuva nezuva aidya uchi uye akashandisa iyo pakushandisa mishonga. Pakati pezvinhu zvakakosha zvinosanganisira uchi we siskirt, ane ruzivo rwezvinhu zvakasiyana-siyana zvebioactive substances, minerals uye mavitamini.
Kusarura uchi, zvayo uye kushandiswa
Kubva kune mamwe marudzi e-sainfoin uchi kutaridzika uye nzvimbo, kune vanhu inonzi "chichena chiuchi". Izvi zvinokonzerwa nekuti huchi hutsva hunenge husina kujeka uye hunojeka, hunoita kuti hudzike zvishoma nezvishoma, kuve nemuvara mutsvuku kana wakachena uye kusagadzikana kweganda guru. Iyo inewo unhu husina kunaka uye husingawanzo kunhuhwirira kunhu, zvakafanana nekunhuhwira kwemaruva.
Kuporeswa kwekuchengetedzwa kweuchi hunokonzerwa nehupfumi hwehupenyu hwemagetsi:
- mavitamini eboka B, H, C, PP;
- mineral salt ye magnesium, phosphorus, potasium, iron, calcium , fluorine, mhangura, iodine, manganese, chlorine, sulfure;
- amino acids;
- yakawanda yakakura ye enzymes.
- Izvi zvinotapira zvinoshambadza zvakakwana mashuga (maltose, fructose, glucose), asi muuchi yakakura pane zvachose hapana sucrose.
Kubatsirwa kwouchi hunofadza kunowanikwa mumusana waro unoshamisa kune zvikamu zvose zvemuviri womunhu:
- Maitiro enzyme anovandudza nzira yekudya, inodzora basa rematumbo, inokurudzira metabolism .
- Antimicrobial uye kuporesa zvinhu zvinoshandiswa mukurapa zvirwere zvinoputika zvemuviri uye ganda.
- A rich rich vitamin-mineral composition inobatsira kukurumidza kugadzirisa kushanda nesimba uye zvakanyanya kusimbisa muviri.
- Kudzokorora zvigadziri zvinoshandiswa zvinoshandiswa pakugadzira zvipfeko uye pakurapa kwekuporesa.
- High content of minerals inobatsira kukurumidza kurarama neanemia uye hypovitaminosis.
Uchi hunoshandiswa hunoshandiswa semishonga uye yekudzorera kwehutachiona husina simba, kupera mupfungwa uye mumuviri, kusagadzikana kwepabonde, zvinetso zvemagetsi. Sezvo an antibacterial agent anoshandiswa kushambidza muromo nemarwadzo akaora uye zvirwere zvemuromo, kushambidza mavanga akaipa ekuporesa, nekugadzirisa zvirwere zvechirwere. Uchi hunova nemigumisiro yakaisvonaka pamwoyo, mushu, bile excretory system.