Cottage cheese inofungidzirwa kuti ndeimwe yemishonga inobatsira yakawanda yemukaka. Chii chiri mune zvakagadzirirwa nekottage cheese - iwe uchadzidza kubva munyaya ino. Iyi tsika yakabikwa yakakonzerwa nemukaka ine zvinhu zvakawanda zvinobatsira: mishonga, kudya uye zvokudya. Cottage cheese inoberekwa sezvinotevera: mukaka wose wakakanganiswa kana kuti wakanyorova unobviswa uye ipapo whey inobviswa kubva muchikamu chinoguma.
Inoshandiswa senzvimbo yakasununguka, uye inoshandiswa pakubika zvakasiyana-siyana zvekugadzira zvipi. Izvi zvinosanganisira syrniki, manniki, kottage cheese, pies, vareniki, casseroles uye cheesecakes. Munzvimbo dzezvitoro unogona kuwana nyore nyore kottage cheese mu glaze nemafuta akasiyana-siyana, mashizha nemaruva, michero yakaomeswa , marmalade, zvidimbu zvezvibereko.
Chii chinonzi cottage cheese chinoshandiswa?
Iyo yakavhara ine mapuroteni, mafuta uye makhahydrates. Puroteni iri mumakumbo ndeimwe yekutungamirira zvikamu: kusvika 14-18%, asi mafuta anogona kuchengetedzwa kusvika 16%, mukaka wehuga uri munenge ma4-2-2%.
Amino acid yakagadzirwa nekottage cheese inopfuma zvikuru: anenge 5,825 mg ye amino acid dzakasiyana-siyana inowanikwa pamagiramu zana e18% mafuta: leucine, valine, phenylalanine, lysine, methionine, tryptophan uye threonine inosanganiswa.
Muchidimbu mune calcium, phosphorus, magnesium uye iron. Zvose izvi zvinodiwa zvinobatsira pakuvandudzwa kwemuviri womunhu kubva muzera remucheche uye zvinobatsira kukwegura kwazvo. Cottage cheese uye ndiro nehuwandu hwazvo zvine utano hwakanyanya - zvine mapuroteni anowanikwa ne calcium uye phosphorus salts. Zvose izvi zvinovandudza basa remuviri wepamuviri uye kudyiwa.
Cottage cheese inokurudzirwa kuti iiswe muzvokudya zvezuva nezuva, nekuda kwezvipo zvingaunza kumunhu wemuviri.