Iro yega yega inopesana nehausi yakashata mubvunzo unobata pfungwa dzevakawanda vanofarira maii. Mushure mezvose, maererano nemaonero evaruzhinji akapararira, zvakasiyana-siyana zvinomera zvakanyanya. Zvisinei, vanyori vezvokudya zvinovaka muviri vane maonero avo pachavo.
Ndechipi musiyano pakati pegorosi tei uye tei yakasviba?
Chokutanga pane zvose, musiyano pakati pemhando mbiri dzakawanda dzeti inowanikwa munzira yekugadzira uye unhu hunhu. Mashizha avo anounganidza kubva kune shrub miti yemhando imwe chete, asi inogadzira zvinhu zvakasvibirira nenzira dzakasiyana. Nokuda kwegorosi inoshandisa mashizha akaomeswa, akaomeswa nenzira inokosha, vanochengetedza zvakawanda zvezvinhu zvakasikwa zvezvinhu zvakasikwa. Mukugadzirwa kweiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii, mashizha akafukidzwa uye akasiira kwechinguva kwekusima kwechikafu, nekuda kwekuti chigadzirwa chacho chinowedzerawo ruvara rwemavara, unhu hwekunhu uye nekunwa.
Ndeipi teti iri nani pane zvekushandisa, yakasvibirira kana kuti yakasvibirira?
Nutritionists haisi kuenzanisa kusinganzwisisiki kweimwe kana imwe inwiwa, achicherechedza kuti mumwe nomumwe wavo ane zvayo zvakasiyana. Green tea inokwanisa kukonzera zvinokuvadza zvekusununguka kwemasimba mumasero, izvo zvinobatsira kunonoka kukwegura uye kunoderedza ngozi yekenza. Mukuwedzera, inoderedza huwandu hwehushutera , inogadzirisa midziyo yakawedzera,
Ndeipi tei inowedzera kukonzera, mutsvuku kana kuti ruvara?
Kana uri kutarisana nematambudziko ekudzvinyirirwa kweropa, saka iwe unofanirwa kusarudza gorosi. Kana, pane zvinopesana, iwe uri hypotonic, iwe unofanira kutendeukira kune tei dema.