Zvichida zvakaoma kuwana munhu uyo acharamba asina hanya nekutarisa kwemajisi akaibva. Ivhu rakajeka, pasinei nemhando dzakasiyana-siyana, ine kunhuhwirira kwakanyanyisa kunakidza uye kutapira kwakapfuma kwakapfuma nekusuruvara zvishoma, kupa chibereko ichi zvimwe piquancy. Plums inowanzozivikanwa uye inozivikanwa zvikuru munyika dzakawanda dzenyika. Plums inotanga zvakasiyana-siyana muhumiro, ruvara, ukuru uye kunonaka. Uye nekuda kwekusarudzwa nhasi kunyange gourmet yakaoma zvikuru inogona kuwana mhando dzakasiyana dzeplums dzinogutsa zvizere zvese zvaanoda.
Plum is worth not only for its taste taste. Zvibereko zvaro zvine zvinhu zvinobatsira. Uye zvichienderana nehuwandu uye sei uye nenzira yakarurama iwe unodya pape, inogona kubatsira kana kukuvadza.
Kushandisa plum nekurasikirwa
Haisi chakavanzika chokuti chinonyanya kubudirira mukurwisana nehuwandu hwekuremera hachisi kudya, asi mararamiro ane hutano uye kudya kwakakwana. Vanachiremba vazhinji uye vane nzara vanokurudzira kuti vaise plum muzvokudya zvezuva nezuva. Izvi hazvishamisi, nokuti plum ine zvinhu zvakawanda zvinobatsira. Heano mamwe acho:
- Fiber. Inowanzoita basa rematumbo.
- Potassium. Inoratidza huwandu hwemvura.
- Vitamine. Simbisa utachiona.
- Macro uye trace elements. Utano hwakanaka, misumari, vhudzi.
- Pectins. Kukurudzira kubviswa kweaikisi kubva mumuviri.
Nokudaro, kubatsirwa kwepamu nekurema kwekureruka zvakajeka: iwe hauzongorasikirwi makirogiramu akareba uye masentimita, asiwo uwane hutano hwakanaka hunoonekwa uye hutano hwakanaka.
Health Health Benefits of Plum
Kunyangwe nguva yekushandiswa kwepamu kunogona kuchinja chigumisiro. Somuenzaniso, kana ukadya michero shomanana usati wadya, chido chako chichavandudza. Ichi chisarudzo hachikwanise kufanana nevaya vanoda kuora muviri. Zviri nani kudya mharidzo kubva ku plums matsva. Muchiitiko ichi, kudya kunowedzera, nekuda kwekudya kwefructose uye mavhithamini, pane kuputika kwesimba uye mafungiro akanaka.
Kunwa 3-6 sips zuva rinomutsa matumbo. Kana iwe uchida kuchenesa muviri, wedzera chido chezuva nezuva che plums.
Saka, unofanirwa kuyeuka kuti zvinhu zvose zvakanaka nenzira yakakodzera uye yakakodzera. Uye munyaya iyi, unogona kudzivisa kukuvadza uye kubva kubva pahuwandu huri hutano hunobatsira.
Kudya pane plums
Chimwe chezvakanakisisa zvekudya zvekudya kwekurema kwemaviri pa plums zvinogona kuonekwa sezviri kutevera:
- Chikudya chamangwanani : oatmeal , hafu apulo kana peach, girazi remvura yepumisi.
- Mambakwedza : chicken muto ne croutons, mushonga mushonga wemuorivhi namafuta omuorivhi, green tea, 5-6 plums.
- Kudya : Low-calorie yoghurt, 7-10 plums.
Panguva yemasikati, unofanira kunwa zvinenge maita maviri emvura.
Inofanirawo kuonekwa kuti plums haibatanidzwi chete muzvokudya zvinorema kurasikirwa. Plums yevanhu vane hutachiona hwehutachiona, vanhu vane zvirwere zvepfungwa zvehutano hwemwoyo hazvina zvazvinobatsira.
Plums uye mavitamini
Munguva yekuibva nguva ipum inounganidza pachayo yakawanda mavitamini emuboka PP, B2, vitamini A. Plum yakasiyanawo neyokuti mavhithamini akawanda anochengeterwa muzvibereko kunyange panguva yekugadzirwa. Nokudaro, mazai emafuta uye compotes, jam uye jam zvinobatsira zvikuru, uye kunyanya chete plamu yakaoma. Ichi chibereko chakanaka chinotipa utano hwakanaka uye hwakanaka kwazvo gore rose.
Kubatsira kwePlum muKuberekwa
Kubatsira kweplum uye pamuviri hazvibvumirwi. Iyo yakarwisana zvakakwana nekuputika, ine zvishoma zvinyoro zvinokonzera, inobatsira neuseusea. Mukuwedzera, plums ine potasium yakawanda, iyo inofanirwa kuumbwa kwemwoyo yematambudziko ehuchauya mwana.