Ate cereal uye akarasikirwa uremu - hwakanaka kwazvo kuti uve wechokwadi, sezvavanotaura. Asi zvakadaro iwe unogona kusarudza zviyo zvishomanana, izvo zvinokurudzirwa kune avo vanoda kushaya uremu.
Nhamba yepamusoro yezviyo 5 inobatsira kuderedza uremu
- Mafirimu . Ichi chigadzirwa chiri kutungamirira pakati pekuurayiwa porridges dzinopisa mafuta. Kinoa uswa hunokura pamakomo emakomo muAmerica. Iine mavitamini akawanda, fiber uye mapuroteni emichero kupfuura chero pari imwe neimwe. Kinoa inoderedza shuga yeropa uye ropa, inonatsa muviri wehupfu uye cholesterol , inobatsira kubvisa misoro, inoderedza mitsipa. Kuchengetedza mafirimu kune simba-rakanyanya simba, kuitira kuti kuora muviri kuvepo panguva yekudya kwekudya.
- Oatmeal . Kudirusi inonyanya kukosha yekutema kurasikirwa, zvechokwadi, oatmeal. Chete kuigadzira iyo inofanirwa nechinangwa ichi pamvura, pasina shuga nemunyu. Oatmeal inokurumidza kuwedzera metabolism, inoderedza shuga yeropa uye cholesterol, inobvisa nzara yakawanda yesimbi neshuini. Mu oatmeal, yakawanda fiber uye shomanana makorikori, inononoka kushandiswa nemuviri, saka inozara kwenguva yakareba.
- Linen porridge . Muhuwandu hwehutano hwakakosha uye hunobatsira hwekureruka hunosanganiswa, uye kasha kubva pakakanganiswa. Iyi peji, kunyanya inobatsira vakadzi, sezvo inovandudza hutachiona hwemashure, inodzivirira kenza yemvere uye inobatsira nekurwadziwa kwenguva nenguva.
- Chibage peji . Uyewo mumwe wevatungamiri - anonyatsopisa mafuta uye mafuta ane vitamini, microelements uye fiber. Pazviyo peji iwe unogona kuronga mono-yezvokudya kwemazuva matatu. Izvi zvichakanda kusvika pamakirogiramu mashanu.
- Buckwheat . Hakune chikonzero chekunyorera zvose zvinobatsira zvinhu zvebhakkwheat, ivo vatozivikanwa kune vose. Iko mavhithamini akawanda uye zvinongororwa zvinokonzera kuti kusvibiswa kusakanganisika. Usakanganwa kuti buckwheat ine flavonoids - zvinhu zvinodzivirira kurwisa kenza.
Nzira yekubika peji yekurema, iyo inopisa mafuta? Mapapi anogona kunge akasiyana, asi haafaniri kunge ane shuga, mafuta, munyu kana zvichibvira. Asi nerubatsiro rwavo uchakwanisa kuchenesa muviri uye kurasikirwa nemapiritsi mashomanana asingakuvara kune utano.