Kunyorera muviri kunoratidzwa mukugara kwema malaise - kumutswa ne "musoro wesimbi," kushaya simba mumakumbo uye kuora mukati mudumbu. Ganda redu chiratidzo uye kuwedzerwa kwehupfu hunoratidzwa muhutu, hutema, ruvara, mashes, pustules uye nzvimbo. Mvere uye misumari dzinotanga kutarisa zvakaipa. Ngationei kuti tinganatsa sei muviri wehupfu nehupfu.
Kuchenesa muviri nerubatsiro rwemishonga
Dambudziko iri rakasimuka kare kare, saka, vanhu vakawana nzira dzakawanda dzekugadzirisa. Vakachenjera vekare vakachenesa chiropa, utumbo, itsvo uye manhengo nemishonga yemishonga. Kuvhiringidzika uye kuputika, powders uye mashing zvakagadzirirwa maererano neshoko rakavanzika. Nhasi, zviri nyore kuwana mishonga uye michero inonatsa muviri wehupfu nehupfu.
Urongwa hwemishonga yemishonga inotanga maruva akawanda, marora anowedzera nokukurumidza muyadhi uye minda. Iwe unogona kushandisa zvose zvitsva uye zvakaoma mashizha e nettle.
Zvinotora:
- nettle - 1 tbsp. l.;
- mvura inopisa - 1 litre.
Kugadzirira
Rimwe boka shoma shoma kana pasipuni yemashizha akapwanyika inodururwa nemvura inopisa uye inopindira kwemaminitsi 10-12.
Ita inogadziriswa inogona kudhakwa zuva rose. Saka iwe unonatsa kwete chete chirwere chekufamba, asiwo itsvo, chiropa, mafundo. Nzira yekugamuchirwa kwewaini kunwa kubva mu nettle inogona kupera kusvikira hafu yegore, saka zvakakosha kuita purogiramu kwemwedzi 1-1,5.
Tea kubva pamharapiti inongowedzera hutachiona, asi inoshambidza itsvo uye mutezo weropa kubva perennial slag. Rosehip inobvisa mapasimusi kubva mumuviri wezvomukati uye nekuda kweiyi inokonzerwa nyore nyore. Mazai easvibheri, macheri, currants kwete kungovandudza kutora kweiyi, asiwo inochenesa chiropa.
Nzira yekuchenesa sei muviri weupisi nemishonga yevanhu?
Imwe yenzira dzakanakisisa, dzisingakwanisi uye dzinobatsira dzekuchenesa ndeyokubatsirwa nemashizha. Iyi tsika ine zvinhu zvakawanda zvinobatsira, asi inonzi oat broth inogona kuchenesa nhengo dzomukati kubva perennial slag layer nokukurumidza sezvinobvira. Kunyanya kukosha kudyiwa kweoats kune vanoputa, nokuti kubvisa nicotine uye zvasara kubva mumuviri zvakaoma zvikuru.
Zvinotora:
- oats anocheneswa - 150-180 gramu;
- mvura - 1,5-2 litita.
Kugadzirira
Kuti uwane zvinwiwa, tora oats akacheneswa (zviyo zvakakwana, asi asina mahwanda akakwirira), dururira nemvura yakachena ugoisa pamoto. Mushure mokubikira, batai mamwe emaminitsi 35-40, nguva dzose inopindira. Kuchena uye kunetseka zvakanaka.
Kunwa decoction ye oats kunoda zvikamu zviduku (kwete hafu yegirazi girazi), asi kazhinji - 5-7 mara pazuva.
Muzvinyorwa zvezvishandiso zvinonatsa muviri weupisi uye chepfu, mvura inopindawo. Nyora, wabika, mineral - sarudza chero sarudzo, zvichienderana nemikana uye zvido zvako. Zvibereko zvakanakisisa pakurasikirwa kwemazivi, kumira kwekubatanidza kushandiswa (kushandiswa kwemaswa) kunopa mvura yakawanda inopisa.
Dzidziso iri nyore kwazvo - tanga zuva rako negirazi remvura inopisa. Inwa iyo zvishoma nezvishoma (kunyange mune imwe nzira iyo isingashandisi), 15-20 maminiti tisati tambodya. Chimiro chepamusoro - muhurefu hwechikoro, zvakakosha kumira kwemwedzi mitanhatu, zvisinei kana kurapa kurasika zvinoreva.
Nzira yekuchenesa sei muviri wehupfu neukisi nemishonga?
Kuchenesa muviri weaikisi, hazvidikanwi kushandura kune mishonga yemasikirwo, mishonga inoshandiswa zvakanakawo inoshandiswa zvinobudirira mukana wekusagadzikana kwemagetsi. Inogona kuva:
- lactobacilli;
- enzymes;
- varoyi .
Asi zviri nani kutaurirana nachiremba (chiremba kana gastroenterologist) kune mazano.
Takaita chisarudzo chekunatsa muviri wehupfu uye chepfu nezvinodhaka, vazhinji havazivi kubva mumuviri kurapwa kunofanira kutanga? Chokutanga uye chinonyanya kukosha, rubatsiro runodikanwa mumatumbo, nokuti nguva dzose inogadziridzwa zvokudya zvekusiyana kwakasiyana, inotambura zvikuru. Zvokudya zvakakodzera zvakasanganiswa nemishonga nemishonga yemishonga ichavandudza utano hwehutano chero ipi zvayo.