Ginger haisi kungofadza zvinonhuwira izvo zvinokwanisa kuita kubva kune imwe nzvimbo yega yega yega basa rekudhiridzira chete yezvipfeko, asiwo yezvigadzirwa zvehupenyu zvinobatsira kugadzirisa nekudzivirira zvirwere zvakawanda. Uye kudarika, sezvamunoziva, inenge iri chirwere chinotyisa kupfuura chemazuva ano.
Vanhu vakaisa maoko avo pamusoro pekuora kurasikirwa mapeji vave vachiziva kwenguva refu kuti kuitira kubvisa mafuta, iwe unongoda kuedza kuisa zvokudya zvako uye kuwedzera mafuta-zvinopisa zvikamu. Hapana kudya kunodiwa, hapana kutambura kunoda - ikozvino tichaita kuti uremu hwako huve hunonaka uye huri nyore. Izvozvi zvose-nekubatsira kweginger cocktail yekurehwa kwekureruka.
Kubatsira kwe ginger kwekureruka kwekureruka
Pamusoro pokuti zvinopisa zvakadini mafuta ginger slimming cocktail, tichataurira kuumbwa kwe ginger:
- mavitamini eboka B, A uye C;
- trace elements - potassium, sodium, zinc, iron , phosphorus, magnesium;
- amino acids;
- mafuta anokosha.
Zvose izvi zvinotungamirira pakuziva kuti iwe unogona kugadzirira sei ginger cocktail yekurasikirwa nekurema, iwe pachako uzvipe zvinoenderana nekushanda kwemukati uye chirwere chose chemuviri, kushandisa bhaariary excretion nekushandiswa kwe insulin. Mariko yakadaro inomhanyisa kushandiswa kwemagetsi uye inoita kuti ropa riwedzere. Uyezve, kupedza ginger cocktail kuti ure kurasikirwa musati wadzidziswa, unowedzera kutsungirira kwako uye inzwi rose - izvo zvinoreva kuti iwe uchakwanisa kudzidzisa kwenguva refu, nekuwedzera zvakanyanya.
Ungagadzirira sei cocktail yeginger?
Mutsva weganda redu rekucheka kune ginger rinosanganisira rimwe remvura yakawanda-inopisa remvura - kefir.
Ginger Cocktail
Zvisungo:
- kefir - ½ liter;
- sinamoni, ginger - 1 tsp mumwe nomumwe;
- uchi - 1 tsp.
Kugadzirira
Isu tinobatanidza zvose zvayo uye tinoita kuti vashandise kwemaminitsi gumi nemashanu. Zvadaro whisk in a blender uye kunwa, kurasikirwa.
Zvichida chinhu chekupedzisira chaunoda kuziva nezvekukurumidza mafuta kupisa ndeyekuti ungatora sei ginger cocktail.
Uye uzvitore zvakakwana, semushonga chaiwo, katatu pazuva kwemaminitsi makumi maviri vasati vadya. Nzira - mazuva manomwe.