Kukurumidza kuora kurasikirwa hakusviki kunzi kunobatsira, kwakarurama uye kazhinji kunoruramiswa. Iwe unoda kurasikirwa uremu zvishoma nezvishoma, uchienzanisa, uchiziva, asi izvi zvose zvakanaka kana pane nguva, mamiriro akadzikama, uye mangwana iwe haufaniri kunge uri paunokwanisa pane imwe nguva manheru anokosha. Zvaifanira kuitwa, madzima manheru manheru - anokosha zvikuru. Nokudaro, isu tiri kutsvaga kudya kwakanaka kwekukurumidza kuora kurasikirwa. Ngatikurukurei kuti tingasarudza sei chakanaka zvikuru.
Nuances
Kazhinji chirevo chekudya kwakanaka nekutsanya kunoreva mono-kudya, ndiko - kuora muviri pane chimwe chinhu chakakosha. Pano, usatarisa mhinduro dzakatsanangurwa, kutanga kwezvose, sarudza mono-chikafu uye chigadzirwa chaunoda, zvisinei kuti kuparara uye kushushikana mupfungwa hakugoneki. Iwe unogona kusarudza aple, buckwheat, kefir, tomato uye zvimwe kudya.
Zvokudya zvekudya zvakanaka uye zvinobudirira zvinofanira kuva nyore uye zvinonakidza kugadzirira. Iwe uye zvakanyanya kushungurudzika uye kushushikana, usanetseka kuva mukicheni.
Zvokudya zvemasikati
Chimwe chezvokudya zvakaoma zvikuru, asi zvinotsigira kuderedzwa kwechiuno chakasviba ne 1-2 cm kwezuva rimwe. Zvamunoda manheru ezororo!
Menyu yako:
- maapulo - 1/2 kg;
- lemon - 1 piece;
- nyama yakakangwa yakabikwa - 200 g;
- mabhisikiti emugorosi wose chingwa - 3 pcs.
Ndizvo zvaunogona kudya mune rimwe zuva. Hatingarevi kuti kurashikirwa uku kuve kwakakosha, asi kana kuri kunyanya kukosha, shandisa iko kwoutano.
Diet Models
Zvokudya zvekudya - ichi chikafu chakanakisisa chekurema kwema 5 kg mumazuva mashoma. Inoshandiswa isati yasarudzwa uye kuputika kubvisa zvikanganiso zvehupenyu husina hanya. Kwekudya chamangwanani, iwe unofanirwa kudya 1 mazai mazai, green tea . Kwemazuva masikati - 200 gramu nyama yakatsvaira yakabikwa, green tea. Kwekudya kwemanheru - mafuta mashoma ekottage cheese (150 g) uye unsweetened green tea.
Zvisinei, yeuka: zvikafu zvinokurumidza zvinokanganisa kushandiswa kwemasabolism, nokuti vanopa chiratidzo kune muviri pamusoro pekuda kwenguva refu. Kana uchangotanga kudya mumagariro, muviri unotanga kuchengeta mafuta nekutya nechishuwo chisina kumboitika. Uye izvi zvinoreva kwete kungodzoka kwekisikiti rakarashika, asiwo yezvigadzirwa zvitsva zvitsva, zvakakura kudarika kare.