Munhu anozvarwa ane karma yake pachake - mutoro wehupenyu hwekare. Zvichienderana nezviito zvake munguva yakapfuura, anogona kuberekwa akapfuma, murombo, anorwara, akasimba, akanaka, mutsvene benzi, nezvimwewo. Ndiko pane izvo karma yoga inonyanya kukoshesa .
Tsanangudzo yemuitiro we karma yoga inogona kuwanikwa muBhagavad Gita, apo Prince Arjuna achitaura naKrishna uye anonyunyuta kuti haadi kutora chikamu muhondo apo hama dzake dziri kurwa kumativi ose maviri. Krishna anopindura kuti munhu anofanira kuita zvisingatungamirirwi nezvido zvake kana zvinonakidza zvemigumisiro, asi maererano nemabasa ake. Basa raArjuna nderokuita basa rehondo.
Swami Vivekenanda akaronga chinangwa che karma yoga - sekuzadzikisa mabasa asina kubatana nezvibereko zvebasa. Nzira iyi chete inogona kuyananisira zvivi zvevanhu uye kunatswa kwema karma . Swami Vivekenanda akanga ari mukurumbira wevanhu muIndia uye muzivi, uyo akararama pamagumo ezana remakore rechina. Swami Vivekananda akaita sangano rose pa karma yoga, paakatsanangura muchidimbu zvose zvakanakisisa zve karma yoga, uye tsanangudzo yemashoko "basa", "kusuruvara", "basa", nezvimwewo.
Kudzidzira
Kudzidzira karma yoga kunoshandiswa mune imwe nzira ipi neipi ye yoga, nokuti chinangwa che karma yoga ndiko kukura kwehukama hwakadai sokururama, kushivirira, kushingaira, nekuteerera, kushanda pa karma. Zvisinei, pasina classic asanas ye yoga, karma yoga ichave yakaderera.
- Tinosimudza maoko edu-inhale, exhale, tambanudza korona yedu kumusoro. Isu tinotambanudzira kusvika kurudyi, pakati, pakuderera kune kuruboshwe. Center - inhale, mapepa mberi, bend kumashure. Inhale - kuputika, matende kune tsoka.
- Pfugama - rutsoka rworutsoka rutsoka shure, pasi pasi. Pfugama - maoko kumusoro, tambanudza vertically. Shandisa - zvigadziro pasi, kutambanudza makumbo maviri, tsoka pamwe chete.
- Exhale - tinoderedza mabvi edu, chifuva, chiganda pasi. Isu tinosimuka pamusoro pekufuridzirwa mune cobra, tinodhonza korona kumusoro.
- Tinokotamisa zvigunwe zvedu, nekunyura kwemukoko kuzvikanda pachedu, mbiru yejasi neyo muzzle pasi. Pakufemerwa nemakumbo ako okurudyi mberi, tinosimudza maoko edu. Edzai - mapende pasi pasi pemapfudzi, inhale tora rutsoka rworudyi kuruboshwe, tenderera mberi.
- Maoko pamwe chete, tambanudza uye shure. Kufuridzira, pamhepo - tinomira mberi. Inhale - nerutsoka rwako rworuboshwe ruchidzoka shure, maoko anosimudza. Misoro inotambanudza - kumira kwebhari.
- Exhale - mabvi, chifuva, chinja pasi, zvikwata zvinotarisa kumusoro. Inhale - tinobva tava muhomwe ye cobra.
- Tora zvigunwe zvako, shingirira iwe-mbiru yembwa ine muzzle pasi.
- Inhale - nhanho mberi nerutsoka rwako rworuboshwe, maoko kumusoro, tora rutsoka rworudyi kuruboshwe, tora zvanza zvako pasi, shandisa muviri wako kutsoka dzako.
- Tora, benderera kumashure, ubatanidza maoko pamberi pebhokisi - namaste. Pfugama maoko ako kumusoro, gara pamabvi ako, pane zvitsitsinho, uye ugare wakasununguka mumusana wemwana.