Kune vanhu vakawanda vanochengetedza, yoga inenge ichibatanidzwa neyeganda yogis iri kugara misumpi uye yakakomberedza nguva iyo mune imwe ephemeral nirvana. Uye hapana chikonzero chekukakavadzana, kune munhu weEurope-haisi kungofadza, asi, zvichida, simba rakadaro remuviri rinogonawo kunyorwa muzvinhu zvinobatsira zve yoga. Asi kwemazana emakore ekupedzisira yoga iri kuswedera pedyo "kuvanhu" - itsva, iri nyore kunzwisisa, yoga yekuzorora, yoga kuvakadzi vanotarisira, yoga yevakadzi, nezvimwewo. Iko nguva yakakwirira yekurovedza uropi hwako kune hutsva pamwe neshoko rokuti "yoga". Izvozvi, kufunga nezvemazuva ose vakadzi vechidiki, vane simba, vakagadzikana uye vanobudirira vanoita mutungamiri uyu wepanyama newemweya. Kuti uwedzere kukurudzira iwe zvekupedzisira, ngationei kuti chii chinobatsira yoga kumunhu wemazuva ano.
Mwoyo yematambudziko
Kana vanhu vakagumbuka kutambura nehosha dzehutano, kufa pasi pano zvichida kwakawa kangana. Kupfuura yoga inobatsira hutano hwemoyo wako - kutanga kune zvose, nemhepo. Apo patinofema nemwoyo wose, ropa redu rinowedzera kushanda, midziyo inowedzera, mwoyo unodzidzisa uye inowedzera kutsungirira, uye rimwe nerimwe remuviri rinogamuchira chikamu chekudya uye oksijeni.
Zvisinei, vanhu vari kutotambura nechirwere chemwoyo, munofanirwa kuva vakangwarira zvikuru pamusoro pemushandirapamwe wekudzidzisa mu yoga. Kutanga, inofanira kunge iri boka rehutano yegaga. Uye rwechipiri, chiremba ari mutoro anofanira kunge achiziva izvi.
Kuporesa
Kuenderera mberi musoro we oksijeni muupenyu hwedu. Iyo inonyanya kukosha makirasi yoga emapapu ndeyechokwadi, kuti panguva yekurovedza, kunyatsoteerera kunobhadharwa kune kufema. Yoga inotanga nemhepo inoyerera - kuchenesa kwemapapu, uye inoenderera mberi nekufema kunopfuurira mune chero ipi zvayo, inonyanya kushamisika pose. Kana kufema kwako kukanganisa, zvose zvinoenderana nekate pasi pemuswe.
Nekubatsira kwegaga tinodzidza uye tinoshandiswa kugara tichiri, kufema zvakadzika pasina kunonoka. Izvi, kune rumwe rutivi, zvinowedzera huwandu hwemapapu, asi kune rumwe rutivi, inokudzidzisa kuti usunungure uye, mumamiriro ezvinhu anonetsa, kubudisa.
Reproductive system
Mune yoga, vanoti zvipfeko uye zvakaderera zvepabonde zvinoonekwa nekuda kwehutapwa hwediki. Tinogara zvakanyanya, uye nekuda kweizvi, ropa riri mumataundi maduku rinoputika, izvi hazviiti asi zvinokanganisa basa remarudzi, uye, zvechokwadi, pane zvakanaka. Chii chinobatsira yoga kuvasikana - kutanga kwezvose, nekukudzidzisa iwe kudzora muviri wako, kubvisa simba rekugadzirisa uye kupinza misumbu.
Nhengo dzinofamba, dzakasununguka , dzakasununguka ganda - izvi hazvigone kuita kuti mukadzi ave nechivimbo, anoyevedza uye anodikanwa. Uye chinonyanya kukosha, iye achamudzidzisa kuti azvide.