Mudras ye yoga yeminwe. Hapana chakareruka pane kudzidza uye nguva nenguva kuita zvibasa zvakadai semasana, nokuda kwekuti zvakakosha kuchinja chete nzvimbo yemaoko. Vanhu vazhinji vakashaya uremu kuburikidza nokuita yoga, asi zvinofanira kutorwa mupfungwa kuti yoga inosanganisira kurega nyama yemhuka. Mudras yehutano inofanira kudzokororwa zuva rega rega, zvakanaka pane kamwe chete, asi kakawanda pazuva.
Iko kune mudras yekurasikirwa kwekurema, izvo zvichaita kuti zvive nyore kwauri kuti uuye nehuwandu. Ichokwadi, iyo inorongwa kuporesa mudras inogona kubatsira kwete kungoita kuti chimiro chemagetsi chidzivirire uye kuderedza uremu hwemuviri, asiwo kukuponesa kubva pane zvirwere zvakawanda. Funga zvimwe zvishoma izvi, asi zvinobudirira zvinowedzera meno yako:
- Wise Energy . Gadzirisa mapapiro emhete, mapakati neminwe huru, zvimwe zvose zvigunwe zvakanatswa.
- Scallop . Zvigunwe izvi zvinofanira kumanikidzana kune rumwe rutivi. Imimwe minwe inodarika kuitira kuti ivharwe pakati pemichindwe.
- 3 nhongonya dzemahara . Isa pedyo nepakati uye ureke minwe yoruoko rwako rworudyi neminwe yakafanana kuruboshwe rwako. Mucheche muduku wekumanheru uri padivi rekumucheto pedyo nechepakati pepakati uye neminwe yerineni yekurudyi. Pfekedza nekanyori mudiki ruoko rwako rworudyi. Ita muromo wekanyora wekanja rwerudyi pakati pekanyora munwe uye chigunwe cheboshwe
maoko. - Madzi Akachenjera . Chino chiduku cheruoko rworudyi chakakotamiswa uye chakamanikidzwa kusvika kumucheto wechigunwe, icho chiri chirevo chekubata chiduku chiduku. Ne ruoko rwako rworuboshwe, bata pasi nechokurudyi, uye isa ruoko rwako rworuboshwe pachigunwe cherudyi rwako.
- Bowl ye candman . Mimwe minwe yoruoko rworudyi, iyo yose kunze kweiyo huru, yakasungirirwa pasi pepasi uye inotsigira minwe yakafanana yoruboshwe. Zvigunwe zvakasununguka zvakasara mukati rekunze, simulating chibatiso chebheya.
Zvokurapa zvakadai mudras iwe unogona kushandisa kushandisa mabasa emudumbu, utumbo uye chirwere chetachiona, uyewo kusimbisa kusagadzikana uye kukurumidza kushandiswa kwemetabolism. Itai kuti vave vakasununguka, zvichida kazhinji pazuva.