Hazvinyatsozivikanwi naani uye kana chaizvoizvo kufema gymnastics Qigong yakakurumbira nhasi yakagadzirwa. Kutaura kwokutanga kwaro kunowanikwa mumabhuku akanyorwa mumakore 270-300 emakore edu. Yakanga yakapararira zvikuru mumakore makumi matanhatu ezana remakore rechi20, apo chiremba anozivikanwa Wang Jinbo akaratidza kubudirira kwayo kune avo vaaishanda navo muShiloi clinic. Kubva panguva iyoyo, Qigong kufema maitiro ekutanga kutanga kushandiswa mumutauro weChina mishonga, uye gare gare yakazova nzvimbo inowanikwa munzvimbo dzakasiyana-siyana dzemitambo yenyika.
Kufuridzirwa maitiro eQigong kunobatsira kusimbisa hutano, kusimbisa kupararira kweropa, kudzorera muviri uye simba remweya, kuporesa zvimwe zvirwere. Panguva ino, nenzira yeQigong, zvikamu zvishanu kana zvikamu zvegymnastics zvinosarudzwa: kurapwa kwekigong, kugadzirisa gymnastics, kurwisana, mafirosofi uye maitiro emunyori.
Kunyange munguva yekare, vaChinese vaitenda kuti nekubatsirwa nekufema kwakanaka, munhu anogonawo kudzora manzwiro ake. Usabvumira kufema kwako kuve pakati nepakati uye kunetseka; Qigong mweya inodzikama uye kunyange. Tora nhumbi dzemaitiro mashomanana ezvidzidzo, dzinonziwo maitiro ekufema mukati-kati:
- Lower Breath of Qigong . Tora chero chakanaka kugara, kureva nhema kana nzvimbo yakamira. Tora kufema kwakadzika mumhino dzako, uchichengetedza mapepa ako uye chifukidzo chisina kuchinjwa, uye bedzi chironda chaenda mberi. Kuchengetedza mhepo kuburikidza nemhino nemuromo, dhonza dumbu shure.
- Avhareji kufema . Fema mhepo mumhino dzako, asi mapepa uye mimba zvinofanira kuramba zvisina kusimba, uye chifu chechifu chinopesana chinowedzera. Nebasa iri, mweya inozadza chikamu chepakati chemapapu. Kubudisa mweya kunowanikwawo kuburikidza nemhino kana muromo.
- Kufuridzira kumusoro . Panguva ino, nekuputika, mapepa anomuka zvishoma, uye chifuva nemimba
rambai musingaregi. Iwe unogona kudonha musoro wako kumashure. Muchiito ichi, mweya inopinda kumativi ekumusoro emapapupa. - United . Munguva yekuputika, dumbu rinopfuurirwa mberi, iyo diaphragm inoburuka, chifuva chinowedzera, uye mapepa anomuka. Pakuzorora, svetura mudumbu, simudza diaphragm, finyisa thorax uye kuderedza mapepa.
Iyo yekufemerwa qigong inoda imwe tsika, nokuti hatisi kushandiswa kutarisa kufema kwedu nekuitonga. Basa rega rega rinoitwa kanenge katatu, rinogona kuitwa chero nguva ipi zvayo yemasikati kana usiku. Aya maitiro akafanana anogona kushandiswa sehuwandu hwekufungisisa qigong kunodzikisa hurongwa hwehutano mushure mekurwadziwa kwepfungwa kana nguva isati yasvika, sekushanda kwevanhu.