MuIndia, pane nguva yakareba unyanzvi hwokuita asanas pamapuranga nemabote. Izvi, zvakare zvakare zvinoratidza, chido chekusingaperi chemunhu kukurira simba uye kugona kusununguka kwekutiza. Zvakanaka, yoga mune hammocks mukana wekukwira.
Zvidzidzo zve Yoga mu hammocks zvakasimudzirwa muzana remakore rechi20 nekuda kwekuedza kwe BK Iyengar nemwanasikana wake Gita. Kana zviri zvezvibatsiro, zvinyengeri, kuchengeteka, uye uchapupu hwezvokurapa we yoga, Iyengar akarondedzera zvose izvi ruzivo mubhuku rake.
Nhasi, hammock makirasi akave akakurumbira zvikuru pakati pevanhu avo, nokuda kwechimwe chikonzero, zvakaoma kuita maasanas apo ari pasi. Izvi zvinoshanda kune vanhu vane mafuta vanodikanwa kuderedza mutoro wezvibatanidzwa muaspananas , pamwe chete nevakadzi mushure mekuberekwa uye vanhu vane kukuvadzwa uye zvirwere zvemashure.
Yoga inoda hammock inokosha. Inoumbwa nejira, zvinyorwa zvinowedzera, tambo dzekusimudza. Iyi hammock inogona kugadziriswa pane chero denga nemubatsiro wemotokari uye kana iwe uchida kuita yoga mumhepo itsva, kuyera kumiti.
Kudzidzira
- Muchidimbu tinosungirira pakati (pelvis) ku hammock uye tenderera mberi kunopisa-up. Maoko, akabatana pamwe chete muzvanza zvemaoko edu, tinosvika mberi, tinotora hammock nemaoko edu, tinotambanudza makumbo edu, tsoka patsoka. Tinotanga kusvetuka kubva kune rumwe rutivi kuenda kune rumwe rutivi mudenderedzwa, tsoka dzakanyanyisa pasi.
- Tinopfuurira kumhepo inodziya yejoka rehudyu, kugadzika rutsoka muchibato chezasi che hammock, kubata muviri usina kumira, unotanga kusungira gumbo rakasimudzwa uye rakasungirirwa mberi uye kumashure. Rutsigiro rutsigiro rwekunamatira bend uye kusagadzikana. Tinowedzera mararamiro, rambai muchidzoka, muchikotama gumbo rakamiswa uye muchiiputira pane imwe nguva yegumbo rinotsigira. Isu tinoshandura makumbo edu, uye tinotenderera pakutanga nemutsara wakarurama, zvino negumbo rakakotama. Muchiito ichi, tinodzidza mazano akawanda ekufamba kwechikwata chechiuno.
- Chirwere chinotyisa - kudzokera shure, tinotambanudza tissue pamwero we thoracic spine. Tinobva mumugodhi wakachena, maoko anotambanudza pamusoro pemusoro. Isu tinozarura chifukidzo, simba rekusvibiswa rinogona kushandiswa nekutora matanho mberi kana kumashure.
- Urdhva Prasarita Ekapadasana - tinosundira hammock mberi, tichisendamira nayo nemapfupa emapfupa, tambanudza machira uye enda kumatope. Tinowana nzvimbo umo hammock inokwevera mapirasi kumusoro uye kumashure, maoko anozorora pamusoro pedenga, simudza gumbo rako rokurudyi - rigadzire, uye shandura makumbo ako.
- Adho Mukha Apanasana - tinopfugama namabvi, tinomisa zvitsitsinho kusvika pamagaro, takatama maoko uye tichienda pasi. Musana wacho unotambanudza, pasi pehutoro hwemusoro, mutsara wose unoyerera.
- Kufamba muApanasani - kuzorora pamapuranga ari pasi, tinotanga "kutambisa" pasi, tinosvika kune imwe nzvimbo yakanyanyisa kurudyi uye tinokwevera ruoko rwedu rworuboshwe kumatambo. Ruoko rworudyi runotambanudza pasi. Rongedza pose uye enda kuruboshwe.
- Isu tinopfuura mberi, tinoderedza makumbo edu, tinoshandisa hammock zvakakwirira sezvinobvira. Makumbo acho akabvarurwa pasi uye anotanga kufamba, "famba." Tinoedza kuchengeta maoko edu zvakakwirira sezvinobvira, tinosunga misana yedu. Isu tinozvibata isu tichitiza kuti hwamanda yakadzika inobata uye tambanudza maoko edu mberi, makumbo edu anowedzerawo.