Kusiyana nezita remazuva ano, pakutanga kutungamirirwa kwe yoga yevana kwakabuda kunyange mumadzitateguru edu, sechikamu chekuita midwifery. Kushandiswa kwemwana wekutanga wega yoga kwakaitwa nevana vachangoberekwa kuti vadzivise kusagadzikana uye kubvisa kuora kwemupenya, pamwe nekubviswa kwekupedzisira kwepfungwa . Nhasi, mwana wega yoga kune vana vanozvarwa vanovapo nenzira imwe chete, asi ikozvino inoshandiswa nevanyamukuta vane ruzivo avo vakapfuura mafundo akasiyana.
Zvadaro, mwana wega yoga kune vana vaduku anosanganisa maitiro uye maitiro anosimba anonyatsoita sega yoga asanas. Yakaratidzwa pakuguma kwezana remakore rechimakumi maviri, uye zvinetso zvinosanganisira kutenderera, kutinhira, kutendeuka kuwedzera.
Panewo yechitatu yega yoga yekuita-iyi ndiyo Brightlight. Nhungamiro yakaonekwa muEngland, iyo yakagamuchirwa neHurumende yeHutano, uye zvinetso zvinosanganisira sanasana yakashandurwa kubva kuHatha yoga kumamamu nevana vaduku.
Kudzidzira
Kudzidzira muviri kunobatsira vana pazera ripi zvaro, asi zvakadaro, usati waita nechechecheche yega yoga, unofanira kubvunza chiremba.
- Makumbo acho akareba kupfuura mapepa, tinogadzirisa tsoka, titora mwana kunzvimbo yakachengeteka uye tinokurudzira kuti itirwe nesu. Tinoderedza makumbo ake pamwechete panzvimbo ye "butterfly". Tinotanga kukurudzira kurudyi uye kuruboshwe. Chinhu chikuru ndechekuona kufema kwako.
- Kubva paPI yebasa rekare, tinosvika kurudyi. Isu tinoita kupfurikidza kurwisa kuitira kuti pazvinenge zvanyatsobuda muhudyu wekurudyi unoenderera kusvika ku 90⁰, uye kuruboshwe runotambanudza hurefu. Tinoita 10 - 12 kaviri. Tendeuka uite imwe nzira.
- Tinoenda kunzvimbo yepamusoro. Vana vanoda muitiro uyu, isu tichamutumidza kuti "ndege." Nebatsiro re "kutiza" tichasimbisa mwana wemukomana uye mutsara wayo. Musana uri pasi, tinosunga mapepa, makumbo anonamatira pamabvi uye anotsemuka pasi. Mwana anovata pamabvi ake, maoko ake akabata. Tinodzvinyirira tsoka dzedu kwatiri uye kubva kwatiri.
- Mabvi akotama pamabvi anoderedzwa kusvika pasi. Mwana wacho agere pachizvaro chake, achizorora musana muhudyu. Tinosimudza mapirasi kumusoro uye tinoderedza iyo pasi.
- Uye pakuguma iwe unogona kungovata pasi, uchitarisa pedyo nechecheche, uye wozorora.