Unyanzvi hweUchenjeri hunowanikwa muChina makore anopfuura zviuru zviviri akapfuura, zvakasara zvekudzidzisa uku kwekare zvakasvika munguva yedu. Mumwe we Mudras anozivikanwa kune umwe neumwe uyo akamboona mashanu "lotus" kubva ku yoga. Mune chinzvimbo ichi, maoko akasununguka pamabvi avo nemichindwe kumusoro, nepo mufananidzo uye chigunzva chakavharwa munhete. Iyi nharaunda yeminwe inonzi Izvo Zvo Zivo uye ndeimwe yeiyo inonyanya kukosha. Kushandiswa kwaro kunokurudzirwa kubvisa kushungurudzika mupfungwa, kushungurudzika, kuzvidya mwoyo, kunyanya kusuruvara, kusuruvara uye kuora mwoyo , uyewo pakuvandudza kufunga, kuita kuti chiyeuchidzo uye kufungidzira mikana inogona. Nhamba yose ye Mudras pane kunetseka kutumidza, asi chete inonyanya inayo ine nzvimbo dzinenge makumi matatu. Nekubatsira kweizvi kana kuti Mudra finger iwe unogona kugadzirisa zvinetso zvakasiyana-siyana: kurarisana nehosha dzehutano hwemwoyo, chirwere chekudya, marwadzo akabatana, kushungurudzika, kudzivirira muviri, nezvimwewo. Saka chii chinoshamisa chishamiso chaYoga Mudras?
Akachenjera - Yoga Fingers
Vapori venguva yekare vaidavira kuti basa rakakosha rinokosha rehupenyu harisi izvo chete pane zvokudya, asiwo pamusoro pesimba rinobva kuCosmos. Saka, pamwe nemidziyo yeropa mumuviri wedu, pane magetsi emagetsi . Kana mumwe wavo akamira kushanda zvakanaka, zvino matambudziko ehutano anotanga. Chikonzero chekusavhiringidza kwakadaro kunogona kusiyanisa - kubva kuhutano hwakaipa kusvika kuchishungurudzo, uye mugumisiro kune chero chiitiko chimwe-chirwere. Yoga minwe (Mudras) inogona kudzorera nguva yakakwana yemasimba uye kugadzirisa zvinetso.
Izvi zvinokonzerwa nekuti nhanhatu nhanho dzemagetsi dzinobatanidza mwoyo, uropi, mapapu, chiropa, vascular system, spleen, yakareba uye duku mumutsipa, ichienderera mberi nemaoko neminwe. Yakanga iri kubva pano iyo maonero akapararira akadaro akasimuka maoko angave ane simba rokupedza. Kazhinji izvi zvinoreva kurapa kwevamwe vanhu, asi Mudras (yoga minwe) anopa mukana wekubatsira muviri wako. Kuti uite izvi, unofanirwa kubatanidza minwe yako mune zvimwe zvibatanidzi, izvo zvichaita kuti magetsi ave nesimba, kudzorera nguva yakakwana ye simba uye kubvisa "zvirwere" muzvikamu zvinorwara.
Ita maitiro akadaro zviri nani munzvimbo dzakadzikama, uchibvisa zvishongo zvose kubva muruoko.
Kushushikana mupfungwa nemaoko neminwe kunofanirawo kudziviswa. Kuita kuti muviri uve wakaoma, unofanirwa kushandisa Mudras akawanda, uchipa maitiro ose 5-10 maminitsi, uchidzokorora ka5-6. Nguva yakakodzera yekudzidzira maminitsi makumi mashanu, panguva yemishonga unofanirwa kuita imwe hafu yeawa mushure mokutora mishonga kana maminitsi makumi matatu isati yasvika.