Low hemoglobin inetso yakawanda, kunyanya pakati pevakadzi. Kuti urege kunwa makemikari, zvakakosha kuwedzera nhamba yemishonga kuwedzera hemoglobin. Low hemoglobin inopesana nokushayikwa kweokisijeni mumasero uye maviri emumuviri, izvowo, zvinogona kukonzera zvinetso zvakakomba zveutano. Uine oxygen yekushaya nzara, mwoyo unotyaira ropa rakawandisa kuti upe mutumbi uwandu hunodiwa weokisijeni.
Usati wagadzirisa kudya kwako, taura nechiremba, sekumwe vamwe vanhu muviri haugoni kuvhara simbi, uye pane izvozvo, siri-rine zvokudya hazvibatsiri.
Ndezvipi zvokudya zvandinoshandisa kuti ndiwedzere hemoglobin?
Nechinetso ichi chichatibatsira kurarama nemishonga, zvose zvirimwa nemhuka zvinobva, zvinosanganisira iron. Vamwe vanachiremba vanoti iron, iyo iri mune zvigadzirwa zvezvipfuwo, inobatwa nemuviri zviri nani.
Kana uine matambudziko ne hemoglobin, zvinofanira kukosha mune zvekudya:
- Zvigadzirwa zvezvipfuwo, somuenzaniso, nyama, chiropa, nezvimwewo. Mukuwedzera, zvakakosha kushandisa mukaka nemichero yekura.
- Zvakakosha kuisanganisira mukudya kwako majikiji, somuenzaniso, raspberries, strawberries, nezvimwe. Zvinogona kupedzwa, zvose zviri muhuwandu uye firiza fomu.
- Kunyange zvakadaro mune zvakawanda, simbi inowanikwa mubhanana, garnets, makungu, mazambiringa uye gorosi.
- Ichakubatsira kuwedzera hemoglobin yebheet. Nokuda kweizvi, zvakakosha kudya miriwo yemiti kwemwedzi inoverengeka, uye izvi zvinogona kuva beet juice kana yemiriwo muhupi yakabikwa.
- Mumwaka wezhizha, zvinodhaka zvinowedzera kuwedzerwa hemoglobin - vhuta kana melon.
- Vakawanda vanoziva kuti michero yakawanda zvikuru ine simbi maapulo. Kuwedzera huwandu hwe hemoglobin zuva rega roga iwe unofanirwa kudya zvishoma pa 0.5 kg. Chinonyanya kukosha - mushure mekudya michero, hazvikurudziri kunwa tei kwemaawa mashoma.
- Chigadzirwa chinobatsira kutsungirira chirwere chekushaya ropa chinonzi mountain ash. Kuti uite izvi, zuva rimwe nerimwe shandisa 1 tbsp. spoon juice yezvikoro izvi.
- Inobatsira kurarama nekuderedza hemoglobin rosehip, kana kuti pane decoction inobva pauri, iyo inofanira kudyiwa zuva rega rega.
- Yakanakisa saladhi kuwedzera hemoglobin - karoti nemuchero wakamubukira. Chikoro chekaroti chinobatsirawo zvikuru.
- Walnuts ndiyo inonyanya kukosha yesimbi. Kuti uwane chinangwa chaunoda, iwe unofanirwa kudya 100 gramu emiti neuchi zuva nezuva.
Iyi haisi iyo yose yezvigadzirwa zvinokurudzira hemoglobin muropa. Semuenzaniso, kune vanoda kutapira zvinenge zvichifadza kuziva kuti dambudziko iri richabatsira kurarama nechokoleti. Chero bedzi munyaya iyi inofanira kufungwa kuti iyo inyanzvi inowanikwa chete nechoseti yerima nehuwandu hwezvinyorwa zvekocoa nyemba.
Kuwedzera mukudya kwe hemoglobin panguva yekuzvitakura
Mumamiriro ezvinhu akadaro, zvakakosha kuti vakadzi vashandise folic acid , iyo inobatsira kuwedzera mahemoglobin muropa. Vitamini B9 inowanikwa muropa yehupenyu uye maruva, kunyanya mukukura kwawo. Izvo zvine folic acid uye michero yevirumusi, tomate, mazai emavara, magirasi nemimwe michina.
Miti yekuwedzera hemoglobin muropa, nekushaiwa kwevhitamini B12
Muchiitiko ichi, kudya kunofanira kusanganisira vevha kana chiropa chechipfuwo, uyewo saumoni, sardines uye herring. Mukuwedzera, inobatsira mumamiriro ezvinhu aya kuti udye mazai eji uye soy. Kunyange zvakadaro zvakakosha kufunga, kuti kufanana kwevhithamini В12, calcium inokosha, saka shandisa pfungwa pamusoro pezvinhu zvinowanikwa kwavari.