Ginger marinated inoshandiswa zvakasimba muJapan cuisine, yakakurumbira nhasi munyika yose. Iyo inoshandiswa kushivirira, kana inopedzwa nenzira yayo chaiyo. Iyo tambo ye ginger yakasiyana, haina kuratidzika sechinhu chero chipi zvacho. Ginger marinated inoshandiswa zvakare mushure mekudya imwechete kuti ibvise ruvara rwayo isati yasvika. Ginger marinated ine marudzi maviri: mot na benisega. Yokutanga inoshandiswa mukirasi yekare yekusimudza pamwe chete ne soy sauce uye wasabi, uye yechipiri inongova nyama yezvokudya uye neodles, nokuti hove dzinodya hazvina kukodzera.
Zvigadzirwa uye kuumbwa kwe ginger yakavezwa
Mudzi we ginger une unhu hwakanaka hwekudzivirira zvirwere. Ndicho chikonzero iyo inoshandiswa kushivirira , iyo iyo iyo inenge yakasviba-yakasviba kana hove yakasvibirira, umo maitiro akasiyana-siyana emapatenia anowedzera. Uyu mudzi unobatsira unobata nzira yekufema, saka zvinokurudzirwa kuti uzvishandise kune ani zvake anotambura nechirwere chisingagumi kana chirwere cheputi. Ginger inotengeswa nenzira dzakasiyana-siyana: yakachena, yakaomeswa, yakasanganiswa uye yakanyungudzwa. Vamwe vanochera ginger ivo pachavo. Iyi inzira yakakurumidza uye iri nyore. Ginger yakashambadza ine zvinyorwa zvakawanda zvinobatsira, mavitamini uye microelements yemitsva yakachena. Iine mavhitamini B, mavitamini A uye C. Ginger yakafuma mune zvinotevera zvinotevera: calcium , magnesium, iron, phosphorus, potassium, sodium uye zinc. Iine ginger uye amino acid, zvakadai se: lysine, methionine, threonine, tryptophan, valine uye phenylalanine.
Ingani makoriyori ari mujinga yakasanganiswa?
Ginger marinated yakakurumbira kwete chete nekuda kwekunakidza maitiro uye zvinhu zvinobatsira. Vangangotengi vatengi vanokohwa nekuti kushandiswa kwemuzi kunobatsira kuderedza uremu. Caloric zvakagadzirwa nejinwe yakasvibiswa pane zvishoma. Mu 100 gramu ye ginger yakasanganiswa ine 51 kcal. Nguva dzose kushandisa ginger mumavhiki mashomanana kucharatidza chibereko chakanaka pachiyero, nenzira yechikwereti kilogram.